Cold chamber Jakarta · Cryo Jakarta · Cryotherapy Jakarta
Naia Wellness and Recovery Pluit
Naia Wellness and Recovery Pluit is a well-regarded wellness center in Jakarta, offering a variety of services including hot and cold plunges, body massage, sauna, pilates, and yoga, with a 4.8-star rating from 91 reviews.
Located at Jl. Pluit Indah No.31 in Jakarta, Naia Wellness and Recovery Pluit functions as a one-stop wellness center. It provides a comprehensive range of services such as hot and cold plunge, sauna, full body massage, facial treatments, pilates, and yoga. The center is praised for its clean, comfortable, and safe environment, with staff noted for being humble and helpful. Basement parking is available for visitors.
- One-stop wellness center with diverse offerings
- Features hot and cold plunge, sauna, and massage
- Highly-rated with a 4.8-star average from 91 reviews
- Basement parking available
Profile score
★★★★★ 4.8 (91)
Opening hours
- Monday
- 8:00 AM – 8:00 PM
- Tuesday
- 8:00 AM – 8:00 PM
- Wednesday
- 8:00 AM – 8:00 PM
- Thursday
- 8:00 AM – 8:00 PM
- Friday
- 8:00 AM – 8:00 PM
- Saturday
- 8:00 AM – 8:00 PM
- Sunday
- 8:00 AM – 8:00 PM
Prices for cryotherapy in Jakarta
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +6285717167181.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Naia Wellness and Recovery Pluit
- Address
- NO.31 Jalan Pluit Indah, 14450 Jakarta
- Country
- Indonesia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +6285717167181
- Google rating
- 4.8 / 5 (91 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -6.1181, 106.7856
- Status
- Editorially reviewed
- Website
- —
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (91 reviews)
“NAIA 1. One stop wellness centre 2. They provide : facial, full body massage, sauna, hot & cold plunge, pilates and yoga, all in 1 place 3. Their staffs are humble and helpful 4. They have basement parking lots 5. Located near Pluit Village before BP and Padang Merdeka 6. They also sell KOSE brand from Japan 7. If you want to have a me time and feel relaxed just go to this place and rejuvenate yourself. Thank you for inviting me to the Grand Opening on Saturday, July 26th 2025. Good luck”
“If you’re looking for extra complete spa experience around northern jakarta, this will suits you well! definitely will comeback”
“so far the place is very safe, comfortable and of course clean, the service is also good, yesterday I tried the hot & cold plunge sauna, hopefully next time i can enjoy the others too”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Naia Wellness and Recovery Pluit compared with other providers in Jakarta
3 providers are listed in Jakarta. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Naia Wellness and Recovery Pluit is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
65
Profile score
2 / 3
Rank in Jakarta
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Naia Wellness and Recovery Pluit
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Naia Wellness and Recovery Pluit
Naia Wellness and Recovery Pluit does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Naia Wellness and Recovery Pluit: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking a comprehensive wellness experience
- Those interested in hot and cold therapy
- Visitors looking for relaxation and recovery services
- Residents in Northern Jakarta seeking spa experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Naia Wellness and Recovery Pluit
What services are offered at Naia Wellness and Recovery Pluit?
Naia Wellness and Recovery Pluit offers a range of services including facial treatments, full body massage, sauna, hot & cold plunge, pilates, and yoga.
Is parking available at Naia Wellness and Recovery Pluit?
Yes, basement parking lots are available at Naia Wellness and Recovery Pluit.
How cold does it get at Naia Wellness and Recovery Pluit?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Jakarta located?
The location is at NO.31 Jalan Pluit Indah, 14450 Jakarta. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Naia Wellness and Recovery Pluit cost?
No publicly published prices are available for Naia Wellness and Recovery Pluit at the moment. Please ask the provider directly on +6285717167181.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Naia Wellness and Recovery Pluit offer?
According to the available information: Whole-body cold chamber.
Is the information about Naia Wellness and Recovery Pluit verified?
The information was editorially checked against public sources.
How often should I visit Naia Wellness and Recovery Pluit?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at Naia Wellness and Recovery Pluit without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+6285717167181) instead of showing up unannounced.
Which languages are spoken at Naia Wellness and Recovery Pluit?
We have no verified information on this. English is commonly spoken in Indonesia wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Jakarta
All providers in Jakarta →Fit check
Naia Wellness and Recovery Pluit is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Naia Wellness and Recovery Pluit
- Address
- NO.31 Jalan Pluit Indah, 14450 Jakarta
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Naia Wellness and Recovery Pluit vs. Polaris Cryotherapy
Polaris Cryotherapy is the closest listed provider — about 7 mi away in Jakarta.
| Criterion | Naia Wellness and Recovery Pluit | Polaris Cryotherapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Naia Wellness and Recovery Pluit
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Naia Wellness and Recovery Pluit in Jakarta
- What cold therapy options does Naia Wellness and Recovery Pluit offer?
- Listed services: Whole-body cold chamber.
- When is Naia Wellness and Recovery Pluit open?
- Sunday: 8:00 AM – 8:00 PM · Monday: 8:00 AM – 8:00 PM · Tuesday: 8:00 AM – 8:00 PM · Wednesday: 8:00 AM – 8:00 PM · Thursday: 8:00 AM – 8:00 PM · Friday: 8:00 AM – 8:00 PM · Saturday: 8:00 AM – 8:00 PM.
- Where is Naia Wellness and Recovery Pluit located?
- NO.31 Jalan Pluit Indah, 14450 Jakarta (ID).
- How is Naia Wellness and Recovery Pluit rated?
- Google shows 4.8 out of 5 stars across 91 reviews.
- Do I need to book ahead at Naia Wellness and Recovery Pluit?
- Booking ahead is recommended — contact details are listed above.
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