Cold chamber Jakarta · cryo & cryotherapy guide
The best cold chamber in Jakarta
3 cold therapy providers in Jakarta (Indonesia) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -85 °C).
Whole-body chamber, cryosauna or localised cold treatment — the offering in Jakarta varies widely. The comparison below makes the differences visible. Jakarta has around 8,540,121 inhabitants (major city); about 17,687,728 people live within 16 mi across 11 municipalities. That equals 0.0 providers per 100,000 inhabitants.
- 3
- Providers listed
- -85 °C
- Coldest system
- 4.7 / 5
- Avg. Google rating
- on request
- Cheapest single session
All locations in Jakarta
Distances as the crow flies from the city centre
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3 of 3 providers
- 01The Ice Bath Club - GunawarmanJalan Gunawarman, 1212067Scoretemperature on request2.9 mi from centre★ 4.8Whole-body cold chambereditorially verifiedView
- 02Naia Wellness and Recovery PluitNO.31 Jalan Pluit Indah, 1445065Scoretemperature on request7.8 mi from centre★ 4.8Whole-body cold chambereditorially verifiedView
- 03Polaris Cryotherapy41 Jalan Senopati, 1219059Scoretemperature on request3.1 mi from centre★ 4.6Whole-body cold chambereditorially verifiedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
No provider here publishes reliable prices yet. Single sessions usually range from the equivalent of 25 to 60 EUR. Contact providers directly — details are on each listing page.
Opening hours at a glance
No published opening hours are available for this city yet. Cold chamber sessions are almost always booked in advance anyway, because the system has to be pre-cooled.
Available treatments
- Whole-body cold chamber3 providers
Your first cold chamber visit in Jakarta: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -85 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 3 in Jakarta
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| The Ice Bath Club - GunawarmanJalan Gunawarman | n/a | on request | 4.8 ★ (46) | 67 |
| Naia Wellness and Recovery PluitNO.31 Jalan Pluit Indah | n/a | on request | 4.8 ★ (91) | 65 |
| Polaris Cryotherapy41 Jalan Senopati | n/a | on request | 4.6 ★ (19) | 59 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Jakarta
Expect short appointment windows of 20 to 30 minutes including changing time in Jakarta. Arriving early beats missing a pre-cooled slot.
Cold therapy in Jakarta in autumn
From October onwards evening slots in Jakarta fill up noticeably — flexible visitors get morning appointments at short notice.
Recently checked listings
- The Ice Bath Club - Gunawarman2026-09-01
- Naia Wellness and Recovery Pluit2026-09-01
- Polaris Cryotherapy2026-09-01
Cryotherapy in Jakarta: what you should know
Whole-body cryotherapy means spending 2 to 3 minutes in dry, extremely cold air. Documented systems in Jakarta reach -85 °C. Sessions are mostly sold individually or as multi-visit packages.
When choosing in Jakarta, pay attention to the system type: whole-body chambers with a pre-chamber are considered gentler on circulation than partial-body cabins where the head stays outside.
Frequently asked questions about cold chambers in Jakarta
How many cold chambers are there in Jakarta?
3 locations in Jakarta are currently listed in our directory, 3 of them with verified details.
How much does cryo cost in Jakarta?
No published prices are known for Jakarta. Single sessions typically cost the equivalent of 25 to 60 EUR.
Where is the nearest cold chamber if Jakarta is too far?
The closest location outside the city is in Surabaya, roughly 409 mi away.
How often should you use a cold chamber?
For recovery, 1 to 2 sessions per week are often enough; for therapeutic goals, series of 10 sessions are commonly recommended.
Cold chambers in cities around Jakarta
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Browse all cities →Catchment area · 40 mi radius
Towns around Jakarta without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Jakarta — the closest location for cold therapy, cryo and cryotherapy in this directory.
- Utan7 mi
- Bekasi10 mi
- South Tangerang10 mi
- Ciputat11 mi
- Pamulang12 mi
- Depok13 mi
- Sawangan14 mi
- Serpong14 mi
- Tangerang15 mi
- Cileungsir15 mi
- Teluknaga16 mi
- Parung16 mi
- Cibinong19 mi
- Citeureup19 mi
- Curug20 mi
- Sepatan20 mi
- Cikarang21 mi
- Pasarkemis22 mi
- Cikupa23 mi
- Ciampea25 mi
- Bogor27 mi
- Rengasdengklok31 mi
- Kresek32 mi
- Karawang33 mi
- Caringin34 mi
So if you are searching for “cold chamber Utan”, “cryo Utan” or “cryotherapy Utan”, expect a trip of about 7 mi to Jakarta — the nearest provider in this directory.
Reach profile
How many providers are located around Jakarta
- up to 6 mi2
- up to 12 mi3
- up to 19 mi3
- up to 31 mi3
Straight-line distance from the center of Jakarta. Actual travel time may be higher depending on transport links.
Open today
Saturday locally
- The Ice Bath Club - Gunawarman7:00 AM – 9:00 PM
- Naia Wellness and Recovery Pluit8:00 AM – 8:00 PM
- Polaris Cryotherapy8:00 AM – 4:00 PM
Search by treatment
Treatment types in detail
In total, local providers cover 1 different treatment types.
Weekly planning
When you're most likely to get an appointment in Jakarta
In Jakarta, 0 of the 3 locations with listed hours can be visited after 6 p.m. – practical for recovery right after evening training. 0 locations open by 8 a.m. at the latest – good for a session before work. No location with listed opening hours has been reported open on Sundays so far.
Open locations by weekday
- Monday0
- Tuesday0
- Wednesday0
- Thursday0
- Friday0
- Saturday0
- Sunday0
Analysis of the opening hours listed for 3 of 3 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Jakarta covered for cold therapy?
3
Providers within 16 mi
0
Per 100,000 inhabitants
3 / 3
With listed opening hours
0 / 3
With listed prices
Data basis: 3 listed locations, of which 3 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- The Ice Bath Club - GunawarmanWhole-body cold chamber2026-09-01
- Naia Wellness and Recovery PluitWhole-body cold chamber2026-09-01
- Polaris CryotherapyWhole-body cold chamber2026-09-01
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