Cold chamber Singapore · Cryo Singapore · Cryotherapy Singapore
Plunge Club Singapore
Plunge Club Singapore offers contrast therapy with cold plunges and sauna, known for its attentive staff and well-maintained facilities in Singapore.
Located in Singapore, Plunge Club Singapore provides a dedicated space for cold plunges and sauna therapy. Guests can experience cold plunges typically around 4°C and 8°C, complemented by a sauna that reaches up to 100°C with three heat levels. The facility is praised for its clean environment, welcoming staff, and guidance for first-time visitors, making it a popular spot for recovery and mental clarity.
- Cold plunges (approx. 4°C and 8°C) and sauna (up to 100°C)
- Attentive and welcoming staff providing guidance
- Clean and well-designed facilities
- Suitable for individual visits and group bookings
Profile score
★★★★★ 4.8 (75)
Opening hours
- Monday
- 8:00 AM – 9:00 PM
- Tuesday
- 8:00 AM – 9:00 PM
- Wednesday
- 8:00 AM – 9:00 PM
- Thursday
- 8:00 AM – 9:00 PM
- Friday
- 9:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 9:00 PM
- Sunday
- 8:00 AM – 9:00 PM
Prices for cryotherapy in Singapore
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Plunge Club Singapore
- Address
- 38 North Canal Road, 059294 Singapore
- Country
- Singapore
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 4.8 / 5 (75 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 1.2871, 103.8470
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (75 reviews)
“Been coming here for over a year and still is one of my fav contrast therapy places here in sg. Sauna isn’t just but humid, which is hard to get right. Cold plunges use chill tanks instead of pumps which is also a better experience. Those trying for the first time, fret not as the staff on hand are great at guiding you thru the necessary steps too.”
“Outstanding experience at The Plunge Club Singapore. Customer service was first class from the moment I arrived. Staff were attentive, friendly, and explained everything clearly without being over the top. The setup is excellent. The sauna is large and well designed with three heat levels, so you can control how hard you want to push the session. The plunge pools sit around 8°C and 4°C, which gives you a proper cold exposure, not just cool water. Perfect for recovery, jet lag, or after training. Facilities are very clean and well organised. Plenty of towels, drinking water always available, and good quiet spaces to sit, reset, and relax between rounds. The whole place has a calm atmosphere without feeling crowded. If you are in Singapore and need to clear your head, recover from travel, or drop stress fast, this is the place to go. Highly recommended and I will definitely return.”
“We had a big group come in to celebrate a bday. Sylvia was extremely helpful on WhatsApp and answered all my questions about the booking. It’s a great price if you have 10 pax! Showbhik was also very helpful on site and explained the facility to us. We had such a great time! Plus the place was very clean and had a really lovely atmosphere”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Plunge Club Singapore compared with other providers in Singapore
2 providers are listed in Singapore. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
For athletes, Plunge Club Singapore is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
65
Profile score
2 / 2
Rank in Singapore
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Plunge Club Singapore
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Plunge Club Singapore
Plunge Club Singapore does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Plunge Club Singapore: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery and mental clarity
- First-time cold therapy users
- Groups celebrating occasions
- Regular cold and contrast therapy enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Plunge Club Singapore
What are the typical temperatures for the cold plunges and sauna?
The cold plunges are typically around 4°C and 8°C, while the sauna can reach up to 100°C.
Is staff guidance available for first-time visitors?
Yes, staff are available to guide visitors through the necessary steps, ensuring a good experience.
How cold does it get at Plunge Club Singapore?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Singapore located?
The location is at 38 North Canal Road, 059294 Singapore. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Plunge Club Singapore cost?
No publicly published prices are available for Plunge Club Singapore at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Plunge Club Singapore offer?
According to the available information: Whole-body cold chamber.
Is the information about Plunge Club Singapore verified?
The information was editorially checked against public sources.
Is Plunge Club Singapore wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to Plunge Club Singapore?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Which languages are spoken at Plunge Club Singapore?
We have no verified information on this. English is commonly spoken in Singapore wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Singapore
All providers in Singapore →Fit check
Plunge Club Singapore is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Plunge Club Singapore
- Address
- 38 North Canal Road, 059294 Singapore
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Plunge Club Singapore vs. The Ice Bath Club - Duxton
The Ice Bath Club - Duxton is the closest listed provider — about 1 mi away in Singapore.
| Criterion | Plunge Club Singapore | The Ice Bath Club - Duxton |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Plunge Club Singapore
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Plunge Club Singapore in Singapore
- What cold therapy options does Plunge Club Singapore offer?
- Listed services: Whole-body cold chamber.
- When is Plunge Club Singapore open?
- Sunday: 8:00 AM – 9:00 PM · Monday: 8:00 AM – 9:00 PM · Tuesday: 8:00 AM – 9:00 PM · Wednesday: 8:00 AM – 9:00 PM · Thursday: 8:00 AM – 9:00 PM · Friday: 9:00 AM – 9:00 PM · Saturday: 9:00 AM – 9:00 PM.
- Where is Plunge Club Singapore located?
- 38 North Canal Road, 059294 Singapore (SG).
- How is Plunge Club Singapore rated?
- Google shows 4.8 out of 5 stars across 75 reviews.
- Do I need to book ahead at Plunge Club Singapore?
- Booking ahead is recommended — contact details are listed above.
Do you run Plunge Club Singapore?
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