Cold chamber Jurong East · Cryo Jurong East · Cryotherapy Jurong East
Shelter by RF - Ice Bath & Sauna
Shelter by RF - Ice Bath & Sauna in Jurong East, Singapore, offers a comprehensive wellness experience featuring cold plunges, a large sauna, and warm magnesium bath.
Located at 1 Raffles Link, #01-01, Shelter by RF is a highly-rated wellness center providing a refreshing retreat. Guests can enjoy three cold plunges ranging from 3–10°C, a spacious 90°C dry sauna, and warm magnesium baths. The facility also offers additional amenities like compression boots and salt pools, making it ideal for post-workout recovery or a general reset. Its community-focused atmosphere and thoughtful design contribute to a relaxing and rejuvenating experience.
- Three cold plunges (3-10°C)
- Spacious 90°C dry sauna
- Warm magnesium bath
- Compression therapy available
Profile score
★★★★★ 4.9 (299)
Opening hours
- Monday
- 7:00 AM – 10:00 PM
- Tuesday
- 7:00 AM – 10:00 PM
- Wednesday
- 7:00 AM – 10:00 PM
- Thursday
- 7:00 AM – 10:00 PM
- Friday
- 7:00 AM – 10:00 PM
- Saturday
- 7:00 AM – 10:00 PM
- Sunday
- 7:00 AM – 10:00 PM
Prices for cryotherapy in Jurong East
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +6585881785.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Shelter by RF - Ice Bath & Sauna
- Address
- 1 Raffles Link, 039393 Jurong East
- Country
- Singapore
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +6585881785
- Google rating
- 4.9 / 5 (299 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 1.2925, 103.8561
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (299 reviews)
“This place is the perfect retreat for both body and mind. The combination of three cold plunges at different temperatures, a warm plunge and sauna leaves you feeling completely refreshed and relaxed. It has become my happy place for my head, heart and soul. The staff are incredibly friendly and welcoming, making it feel just like home. I also love the compression boots for tired legs and the delicious electrolyte drinks to stay hydrated. A huge bonus is that they provide swimwear, including shorts, so you can simply turn up as you are. I highly recommend this place to anyone looking to unwind and recover. I can’t wait to come back — one very satisfied customer!”
“Shelter by ReFormd at One Raffles Link is a refreshing wellness retreat tucked right in the heart of the city. From ice-cold plunges to a 90 °C dry sauna, salt pools and compression therapy, the facilities are thoughtfully designed to help you reset both body and mind. I visited this outlet for the first time post Singapore Marathon for a recovery session and was left feeling much lighter and my muscles much more relaxed. The ambience is minimalist yet inviting — a blend of concrete, warm wood and soft lighting that creates an instantly calming vibe. After just a few sessions, you can genuinely feel the difference: faster muscle recovery and a much-needed mental break from the daily bustle. It’s a shared space for males and females as well with 3 cold dips and one hot pool plus a sauna. A special shout-out to Ali and Jess — their professionalism, helpfulness and friendly demeanour consistently elevate the experience and totally made my visit smooth and enjoyable. Pricing feels fair for the quality, convenience and overall experience. Shelter is not just an occasional treat; it’s a space that fits naturally into a regular self-care routine. If you work in the city and need a restorative escape mid-week, they have 2-week packages for $130 or you can purchase a Day pass for $50. Walking distance from City Hall, Promenade or Esplanade. Really convenient!”
“Had a really great experience at Shelter by Reformed! The space is welcoming, the atmosphere is chill, and it’s a nice place to come for recovery and self-care. I’d definitely recommend checking it out, whether you’re coming on your own or with friends. One thing I love is the community they’ve built around wellness. Fun fact: they even have a run club every Wednesday! If you’re looking to meet like-minded people while staying active, go and join hehe. Overall, a wonderful experience and I’ll definitely be back!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Shelter by RF - Ice Bath & Sauna compared with other providers in Jurong East
Shelter by RF - Ice Bath & Sauna is currently the only listed provider in Jurong East. No verified data on minimum temperature is available for this location.
Shelter by RF - Ice Bath & Sauna is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
71
Profile score
only provider
Rank in Jurong East
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Shelter by RF - Ice Bath & Sauna
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Shelter by RF - Ice Bath & Sauna
Shelter by RF - Ice Bath & Sauna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Shelter by RF - Ice Bath & Sauna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals prioritizing self-care
- Wellness enthusiasts
- People looking to relax and reset
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Shelter by RF - Ice Bath & Sauna
What cold therapy options are available at Shelter by RF?
Shelter by RF offers three cold plunges with varying temperatures: 7–10°C, 5–7°C, and 3–5°C.
What other facilities does Shelter by RF offer besides cold plunges?
Beyond cold plunges, the center provides a 90°C dry sauna, a warm magnesium bath, salt pools, and compression therapy.
How cold does it get at Shelter by RF - Ice Bath & Sauna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Jurong East located?
The location is at 1 Raffles Link, 039393 Jurong East. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Shelter by RF - Ice Bath & Sauna cost?
No publicly published prices are available for Shelter by RF - Ice Bath & Sauna at the moment. Please ask the provider directly on +6585881785.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Shelter by RF - Ice Bath & Sauna offer?
According to the available information: Whole-body cold chamber.
Is the information about Shelter by RF - Ice Bath & Sauna verified?
The information was editorially checked against public sources.
How often should I visit Shelter by RF - Ice Bath & Sauna?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at Shelter by RF - Ice Bath & Sauna without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+6585881785) instead of showing up unannounced.
Which languages are spoken at Shelter by RF - Ice Bath & Sauna?
We have no verified information on this. English is commonly spoken in Singapore wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Jurong East
All providers in Jurong East →Fit check
Shelter by RF - Ice Bath & Sauna is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Shelter by RF - Ice Bath & Sauna
- Address
- 1 Raffles Link, 039393 Jurong East
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Shelter by RF - Ice Bath & Sauna vs. Plunge Club Singapore
Plunge Club Singapore is the closest listed provider — about 1 mi away in Singapore.
| Criterion | Shelter by RF - Ice Bath & Sauna | Plunge Club Singapore |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Shelter by RF - Ice Bath & Sauna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Shelter by RF - Ice Bath & Sauna in Jurong East
- What cold therapy options does Shelter by RF - Ice Bath & Sauna offer?
- Listed services: Whole-body cold chamber.
- When is Shelter by RF - Ice Bath & Sauna open?
- Sunday: 7:00 AM – 10:00 PM · Monday: 7:00 AM – 10:00 PM · Tuesday: 7:00 AM – 10:00 PM · Wednesday: 7:00 AM – 10:00 PM · Thursday: 7:00 AM – 10:00 PM · Friday: 7:00 AM – 10:00 PM · Saturday: 7:00 AM – 10:00 PM.
- Where is Shelter by RF - Ice Bath & Sauna located?
- 1 Raffles Link, 039393 Jurong East (SG).
- How is Shelter by RF - Ice Bath & Sauna rated?
- Google shows 4.9 out of 5 stars across 299 reviews.
- Do I need to book ahead at Shelter by RF - Ice Bath & Sauna?
- Booking ahead is recommended — contact details are listed above.
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