Cold chamber Surabaya · Cryo Surabaya · Cryotherapy Surabaya
Fits-Well Wellness Center
Fits-Well Wellness Center in Surabaya offers a range of wellness, recovery, and relaxation services, including sports massage and ice baths, with a high customer rating.
Fits-Well Wellness Center is described as the first wellness center in Surabaya, located at Jl. Simpang Darmo Permai Utara XI No.8. It provides a complete service from beauty to recovery and relaxation, with a customer rating of 4.8 stars based on 118 reviews. Services include a sports massage, sauna, and ice bath options, making it a comprehensive destination for health and wellness seekers. The facility is praised for its comfortable and cozy environment, cleanliness, and professional staff.
- Complete wellness and recovery services
- Offers sports massage, sauna, and ice bath
- Rated 4.8 stars by 118 customers
- Clean, comfortable, and cozy environment
Profile score
★★★★★ 4.8 (118)
Opening hours
- Monday
- 7:00 AM – 9:00 PM
- Tuesday
- 7:00 AM – 9:00 PM
- Wednesday
- 7:00 AM – 9:00 PM
- Thursday
- 7:00 AM – 9:00 PM
- Friday
- 7:00 AM – 9:00 PM
- Saturday
- 7:00 AM – 9:00 PM
- Sunday
- 7:00 AM – 9:00 PM
Prices for cryotherapy in Surabaya
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +6285136899799.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Fits-Well Wellness Center
- Address
- NO. 8 PAKIS, 60225 Surabaya
- Country
- Indonesia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +6285136899799
- Google rating
- 4.8 / 5 (118 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -7.2801, 112.6849
- Status
- Editorially reviewed
- Website
- —
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (118 reviews)
“Best Sport Massage in Surabaya Will come back”
“The first wellness center in Surabaya, the place is also comfortable & cozy. Complete service from beauty, recovery & relaxation. Hope to see you soon here.”
“This is a great one-stop solution for anyone seeking a health and wellness center. A major highlight is HŌM Clinical Pilates studio, which offers a holistic approach by combining physiotherapy and Pilates in a way that is tailored to each individual’s needs.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Fits-Well Wellness Center compared with other providers in Surabaya
2 providers are listed in Surabaya. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
Many guests use Fits-Well Wellness Center as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
66
Profile score
1 / 2
Rank in Surabaya
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Fits-Well Wellness Center
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Fits-Well Wellness Center
Fits-Well Wellness Center does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Fits-Well Wellness Center: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sports enthusiasts
- Individuals seeking recovery services
- Wellness seekers
- Anyone looking for relaxation
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Fits-Well Wellness Center
What services are available at Fits-Well Wellness Center?
Fits-Well Wellness Center offers a complete range of services including beauty, recovery, relaxation, sports massage, sauna, and ice bath options.
Where is Fits-Well Wellness Center located?
It is located at Jl. Simpang Darmo Permai Utara XI No.8, Pradahkalikendal, KEC. DUKUH, Surabaya, Jawa Timur 60225, Indonesia.
How cold does it get at Fits-Well Wellness Center?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Surabaya located?
The location is at NO. 8 PAKIS, 60225 Surabaya. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Fits-Well Wellness Center cost?
No publicly published prices are available for Fits-Well Wellness Center at the moment. Please ask the provider directly on +6285136899799.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Fits-Well Wellness Center offer?
According to the available information: Whole-body cold chamber.
Is the information about Fits-Well Wellness Center verified?
The information was editorially checked against public sources.
Is Fits-Well Wellness Center wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Fits-Well Wellness Center without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+6285136899799) instead of showing up unannounced.
What should I expect on my first visit to Fits-Well Wellness Center?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Fits-Well Wellness Center is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Fits-Well Wellness Center
- Address
- NO. 8 PAKIS, 60225 Surabaya
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Fits-Well Wellness Center vs. AUDID GYM
AUDID GYM is the closest listed provider — about 6 mi away in Surabaya.
| Criterion | Fits-Well Wellness Center | AUDID GYM |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Fits-Well Wellness Center
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Fits-Well Wellness Center in Surabaya
- What cold therapy options does Fits-Well Wellness Center offer?
- Listed services: Whole-body cold chamber.
- When is Fits-Well Wellness Center open?
- Sunday: 7:00 AM – 9:00 PM · Monday: 7:00 AM – 9:00 PM · Tuesday: 7:00 AM – 9:00 PM · Wednesday: 7:00 AM – 9:00 PM · Thursday: 7:00 AM – 9:00 PM · Friday: 7:00 AM – 9:00 PM · Saturday: 7:00 AM – 9:00 PM.
- Where is Fits-Well Wellness Center located?
- NO. 8 PAKIS, 60225 Surabaya (ID).
- How is Fits-Well Wellness Center rated?
- Google shows 4.8 out of 5 stars across 118 reviews.
- Do I need to book ahead at Fits-Well Wellness Center?
- Booking ahead is recommended — contact details are listed above.
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