Cold chamber Pune · Cryo Pune · Cryotherapy Pune
Chellaram Ultra Wellness Clinic
Chellaram Ultra Wellness Clinic in Pune, India, offers cryotherapy (ice bath) and infrared sauna services alongside a range of wellness and fitness options.
Located in Pune, India, Chellaram Ultra Wellness Clinic is a well-regarded wellness center with a high rating of 4.8 based on 262 reviews. Services include an ice bath, infrared sauna, and a well-maintained gym with superior quality machines. The facility is praised for its cleanliness, professional staff, and spacious environment. They also offer Ayurvedic massage services, contributing to a comprehensive wellness experience.
- Ice bath and infrared sauna available
- High-rated wellness center (4.8 stars)
- Clean and well-maintained facility
- Professional and knowledgeable staff
Profile score
★★★★★ 4.8 (262)
Opening hours
- Monday
- 6:00 AM – 9:00 PM
- Tuesday
- 6:00 AM – 9:00 PM
- Wednesday
- 6:00 AM – 9:00 PM
- Thursday
- 6:00 AM – 9:00 PM
- Friday
- 6:00 AM – 9:00 PM
- Sunday
- 6:00 AM – 9:00 PM
Prices for cryotherapy in Pune
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +917969379799.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Chellaram Ultra Wellness Clinic
- Address
- 411021 Pune
- Country
- India
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +917969379799
- Google rating
- 4.8 / 5 (262 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 18.5198, 73.7699
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (262 reviews)
“Tried the ice bath and infrared sauna at Chellaram Wellness today and it was a great experience. The facility is extremely well maintained and thoughtfully set up. It’s honestly nice to have a place like this so close to Baner. The staff are very professional and well trained—special shoutout to Sandeep, who made sure everything was comfortable and explained the process clearly. What I also appreciated was that the charges are very nominal for the quality of the facility and services offered. Definitely a solid option if you’re looking for recovery, relaxation, or wellness therapy in the area.”
“It's been over 7 months since I joined Chelaram Ultra Wellness Gym. Here are my observations: 1. Exceptionally clean gym floor, machines, mirrors, etc. 2. Yoga mats are cleaned up frequently along with foam rollers. 3. Spacious facility. 4. Gym trainers are knowledgeable and professional. 5. Gym machines are superior quality. 6. Lots of regular gymmers who inspire an amateur like me. 7. Music system is not loud, and the songs played are good too. 8. Sauna and steam room is a super clean and well-maintained system. 9. Gym also has showers for post-gym. Bathrooms are clean, unlike Gold's Gym. 10.Treadmills are also excellent quality. 11. Reception and other staff are also polite and generally helpful in nature. Overall, this ultra wellness gym has very positive vibes. While I am improving on body toning, I also solved my decade old digestion issue as the gym improved my metabolism. Very happy that I chose Chelaram Ultra Wellness Gym for my 2026 goal!”
“Very good Ayurvedic Massage (abhyanga and svedan/steam) experience at Chellaram Wellness centre Bavdhan. Mr Ganesh Pol the massage therapist is an expert and provides a very good service. All the staff are very humble, polite and helpful. I would recommend this service to anyone requiring a complete refresh after hectic lifestyle and even for fitness enthusiasts after months of hard training.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Chellaram Ultra Wellness Clinic compared with other providers in Pune
Chellaram Ultra Wellness Clinic is currently the only listed provider in Pune. No verified data on minimum temperature is available for this location.
For athletes, Chellaram Ultra Wellness Clinic is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
64
Profile score
only provider
Rank in Pune
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Chellaram Ultra Wellness Clinic
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Chellaram Ultra Wellness Clinic
Chellaram Ultra Wellness Clinic does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Chellaram Ultra Wellness Clinic: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Individuals seeking post-workout recovery
- Wellness seekers
- People interested in cryotherapy and sauna
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Chellaram Ultra Wellness Clinic
Where is Chellaram Ultra Wellness Clinic located?
It is located on the 4th floor of Chellaram Hospital, Sunarwadi, Patil Nagar, Bavdhan, Pune, Maharashtra 411021, India.
What cryotherapy services are offered at Chellaram Ultra Wellness Clinic?
The clinic offers an ice bath for cold therapy.
How cold does it get at Chellaram Ultra Wellness Clinic?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Pune located?
The location is at 411021 Pune. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Chellaram Ultra Wellness Clinic cost?
No publicly published prices are available for Chellaram Ultra Wellness Clinic at the moment. Please ask the provider directly on +917969379799.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Chellaram Ultra Wellness Clinic offer?
According to the available information: Whole-body cold chamber.
Is the information about Chellaram Ultra Wellness Clinic verified?
The information was editorially checked against public sources.
Which languages are spoken at Chellaram Ultra Wellness Clinic?
We have no verified information on this. English is commonly spoken in India wellness studios, but please confirm with the provider.
How do I get to Chellaram Ultra Wellness Clinic without a car?
The location sits at 18.520, 73.770 in Pune. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Can I drop in at Chellaram Ultra Wellness Clinic without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+917969379799) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Pune
All providers in Pune →Fit check
Chellaram Ultra Wellness Clinic is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Chellaram Ultra Wellness Clinic
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Chellaram Ultra Wellness Clinic vs. The Wellness Co.
The Wellness Co. is the closest listed provider — about 72 mi away in Mumbai.
| Criterion | Chellaram Ultra Wellness Clinic | The Wellness Co. |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.5 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Chellaram Ultra Wellness Clinic
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Chellaram Ultra Wellness Clinic in Pune
- What cold therapy options does Chellaram Ultra Wellness Clinic offer?
- Listed services: Whole-body cold chamber.
- When is Chellaram Ultra Wellness Clinic open?
- Sunday: 6:00 AM – 9:00 PM · Monday: 6:00 AM – 9:00 PM · Tuesday: 6:00 AM – 9:00 PM · Wednesday: 6:00 AM – 9:00 PM · Thursday: 6:00 AM – 9:00 PM · Friday: 6:00 AM – 9:00 PM.
- How is Chellaram Ultra Wellness Clinic rated?
- Google shows 4.8 out of 5 stars across 262 reviews.
- Do I need to book ahead at Chellaram Ultra Wellness Clinic?
- Booking ahead is recommended — contact details are listed above.
Do you run Chellaram Ultra Wellness Clinic?
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