Cold chamber Mumbai · Cryo Mumbai · Cryotherapy Mumbai
The Wellness Co.
The Wellness Co. in Mumbai offers a range of wellness services, including Full Body Cryotherapy, Red Light Therapy, and Infrared Sauna.
Located on the 4th Floor of Gehna Edifices in Khar West, Mumbai, The Wellness Co. is a highly-rated wellness center with an average rating of 4.5 from over 426 reviews. Clients have praised their well-managed services and the helpfulness of their staff, including Dr. Rupali, Sushma, Chaitali, and Aafiya. They offer services like Full Body Cryotherapy, Red Light Therapy, and Far Infrared (FIR) Sauna, which clients have found beneficial for recovery and relaxation. The facility provides a comfortable and professional experience for those seeking various wellness therapies.
- Full Body Cryotherapy available
- Offers Red Light Therapy and Infrared Sauna
- Highly-rated with 4.5 stars from 426 reviews
- Located in Khar West, Mumbai
Profile score
★★★★★ 4.5 (426)
Opening hours
- Monday
- 10:30 AM – 7:30 PM
- Tuesday
- 10:30 AM – 7:30 PM
- Wednesday
- 10:30 AM – 7:30 PM
- Thursday
- 10:30 AM – 7:30 PM
- Friday
- 10:30 AM – 7:30 PM
- Saturday
- 10:30 AM – 7:30 PM
- Sunday
- 10:30 AM – 7:30 PM
Prices for cryotherapy in Mumbai
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +9118001212429.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Wellness Co.
- Address
- Linking Road, 400052 Mumbai
- Country
- India
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +9118001212429
- Google rating
- 4.5 / 5 (426 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 19.0694, 72.8336
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.5 / 5 (426 reviews)
“Loved my visit to Wellness Co, Tried out HBOT, Red Light Therapy, and Full Body Cryotherapy — everything was so well managed and gave me a wonderful & relaxing experience. Big shoutout to Chaitali and Aafia, They were super polite and helpful throughout, made the whole experience even better. Definitely recommending this place to others.”
“Absolutely loved the overall experience! Dr Rupalis consultation helped us identify the correct therapy. We were assisted by Sushma for the Infrared Sauna and the Cryotherapy therapy. She ensured that overall we had a pleasant experience. Cryotherapy was initially daunting but Sushma made us feel extremely comfortable”
“I had a wonderful experience at the wellness center. Sushma provided excellent service and made me feel very comfortable throughout. Dr. Rupali was very knowledgeable and took the time to explain everything clearly, which I truly appreciated. A special thanks to Aafiya as well for her outstanding customer support and prompt assistance. Highly recommended!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Wellness Co. compared with other providers in Mumbai
3 providers are listed in Mumbai. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use The Wellness Co. as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
66
Profile score
2 / 3
Rank in Mumbai
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The Wellness Co.
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The Wellness Co.
The Wellness Co. does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The Wellness Co.: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery therapies
- People interested in wellness and relaxation
- Those exploring cryotherapy and related treatments
- Clients looking for personalized consultations
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The Wellness Co.
What cryotherapy services does The Wellness Co. offer?
The Wellness Co. offers Full Body Cryotherapy.
Where is The Wellness Co. located?
The Wellness Co. is located at 4th Floor, Gehna Edifices, Linking Rd, Khar, Khar West, Mumbai, Maharashtra 400052.
How cold does it get at The Wellness Co.?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Mumbai located?
The location is at Linking Road, 400052 Mumbai. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The Wellness Co. cost?
No publicly published prices are available for The Wellness Co. at the moment. Please ask the provider directly on +9118001212429.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The Wellness Co. offer?
According to the available information: Whole-body cold chamber.
Is the information about The Wellness Co. verified?
The information was editorially checked against public sources.
Is The Wellness Co. wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to The Wellness Co.?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to The Wellness Co. without a car?
The location sits at 19.069, 72.834 in Mumbai. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Mumbai
All providers in Mumbai →Fit check
The Wellness Co. is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The Wellness Co.
- Address
- Linking Road, 400052 Mumbai
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The Wellness Co. vs. Epsom cryo spa and aesthetics
Epsom cryo spa and aesthetics is the closest listed provider — about 1 mi away in Mumbai.
| Criterion | The Wellness Co. | Epsom cryo spa and aesthetics |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.5 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The Wellness Co.
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The Wellness Co. in Mumbai
- What cold therapy options does The Wellness Co. offer?
- Listed services: Whole-body cold chamber.
- When is The Wellness Co. open?
- Sunday: 10:30 AM – 7:30 PM · Monday: 10:30 AM – 7:30 PM · Tuesday: 10:30 AM – 7:30 PM · Wednesday: 10:30 AM – 7:30 PM · Thursday: 10:30 AM – 7:30 PM · Friday: 10:30 AM – 7:30 PM · Saturday: 10:30 AM – 7:30 PM.
- Where is The Wellness Co. located?
- Linking Road, 400052 Mumbai (IN).
- How is The Wellness Co. rated?
- Google shows 4.5 out of 5 stars across 426 reviews.
- Do I need to book ahead at The Wellness Co.?
- Booking ahead is recommended — contact details are listed above.
Do you run The Wellness Co.?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.