Whole-body cold chamber · Southampton
Contrast Recovery
Contrast Recovery in Southampton, GB, offers cold therapy and sauna experiences with high-quality equipment, boasting a 5-star rating from 14 reviews.
Located in Southampton, GB, Contrast Recovery provides a dedicated space for recovery and relaxation. They offer high-quality equipment, including traditional Finnish saunas and ice baths with accurate cold water temperatures, as mentioned in customer reviews. The facility is praised for its cleanliness, calm atmosphere, and well-kept changing areas. Many visitors highlight the friendly and welcoming staff, particularly the owner Chris.
- 5-star rated facility
- High-quality Finnish sauna and ice baths
- Clean, calm, and relaxing space
- Friendly and welcoming staff
Profile score
★★★★★ 5.0 (14)
Opening hours
- Monday
- 7:00 AM – 8:00 PM
- Tuesday
- 7:00 AM – 8:00 PM
- Wednesday
- 7:00 AM – 8:00 PM
- Thursday
- 7:00 AM – 8:00 PM
- Friday
- 9:00 AM – 5:00 PM
- Saturday
- 9:00 AM – 5:00 PM
- Sunday
- 7:00 AM – 8:00 PM
Prices for cryotherapy in Southampton
We do not have a verified price list for this provider. Prices depend on the treatment, session length and package terms. Ask for a quote in the provider's currency before booking; binding prices are given by the provider at +447769229667.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Contrast Recovery
- Address
- Moorside Road, SO23 7RX Southampton
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +447769229667
- Google rating
- 5.0 / 5 (14 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.0695, -1.2991
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (14 reviews)
“We booked a private hire at Contrast, such good value for money compared to local hot and cold therapy options and you can have up to 5 people on a private session. Very high quality equipment with accurate cold water temperatures offering 2 different temperatures of water. Superb conditions and an excellence space to recover and relax. We will be visiting again for sure! Thanks!”
“Really enjoyable experience. Sauna, cold plunges and changing areas all clean and well kept. Friendly staff and good booking service. Will be booking again.”
“Incredible facility in an easy to access location. Very clean and relaxing space perfect for recovery. I highly recommend Contrast Recovery to anyone looking to try it. Chris the owner is always friendly and welcoming. I can’t recommend it enough.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Contrast Recovery compared with other providers in Southampton
3 providers are listed in Southampton. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
66
Profile score
2 / 3
Rank in Southampton
n/a
Coldest temperature
1
Therapy types
Cost calculator for Contrast Recovery
Contrast Recovery does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body cold chamber
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- no verified information
Frequently asked questions about Contrast Recovery
Where is Contrast Recovery located?
Contrast Recovery is located at Moorside Rd, Winchester SO23 7RX, in Southampton, GB.
What services does Contrast Recovery offer?
Contrast Recovery offers sauna and cold plunge facilities, featuring traditional Finnish saunas and ice baths with various water temperatures.
Request an appointment
Send your preferred date directly to Contrast Recovery. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Southampton
All providers in Southampton →Fit check
Contrast Recovery is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment uses recorded information. It does not establish medical quality or personal suitability; confirm details directly with the provider.
Getting there
How to reach Contrast Recovery
- Address
- Moorside Road, SO23 7RX Southampton
Head-to-head
Contrast Recovery vs. CryoFix Wellness Ltd
CryoFix Wellness Ltd is the closest listed provider in the same country with at least one shared recorded treatment — about 9 mi away in a straight line in Southampton.
Prices stay in their recorded currencies; different currencies are not directly comparable. Missing information is marked “—”. Google ratings are not a measure of medical quality.
| Criterion | Contrast Recovery | CryoFix Wellness Ltd |
|---|---|---|
| Whole-body cold chamber · recorded temperature | — | — |
| Whole-body cold chamber · single session | — | — |
| Google rating | 5.0 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Common questions
Questions about Contrast Recovery in Southampton
- What cold therapy options does Contrast Recovery offer?
- Listed services: Whole-body cold chamber.
- When is Contrast Recovery open?
- Sunday: 7:00 AM – 8:00 PM · Monday: 7:00 AM – 8:00 PM · Tuesday: 7:00 AM – 8:00 PM · Wednesday: 7:00 AM – 8:00 PM · Thursday: 7:00 AM – 8:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: 9:00 AM – 5:00 PM.
- Where is Contrast Recovery located?
- Moorside Road, SO23 7RX Southampton (GB).
- How is Contrast Recovery rated?
- Google shows 5.0 out of 5 stars across 14 reviews.
- Do I need to book ahead at Contrast Recovery?
- Booking ahead is recommended — contact details are listed above.
Do you run Contrast Recovery?
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