Cold chamber Reading · Cryo Reading · Cryotherapy Reading
Soala Sauna
Soala Sauna in Reading offers a unique outdoor sauna and cold plunge experience at a peaceful, natural location with river views.
Soala Sauna provides a stunning outdoor sauna and plunge pool experience, set in a peaceful location in Reading with natural surroundings and river views. Guests have described the experience as refreshing and restorative, with a focus on connecting with the elements. The off-grid setup is noted for being efficient and clean, with hosts providing a welcoming and informative atmosphere. Soala Sauna is highly recommended for those seeking a unique retreat.
- Outdoor sauna and plunge pool
- Peaceful, natural location with river views
- Off-grid setup, efficiently run
- Highly-rated guest experience
Profile score
★★★★★ 4.9 (48)
Opening hours
Currently closed- Wednesday
- 5:00 – 8:00 PM
- Thursday
- 1:00 – 8:00 PM
- Friday
- 9:00 AM – 5:00 PM
- Saturday
- 9:00 AM – 5:00 PM
Prices for cryotherapy in Reading
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +447879279467.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Soala Sauna
- Address
- Marlow Road, RG9 3AG Reading
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +447879279467
- Google rating
- 4.9 / 5 (48 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.5560, -0.9013
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 69 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (48 reviews)
“Such a special experience! Loved the river views and even the little journey to get there through the fields. Eloise was such a lovely and helpful host and even distracted us with some good chat to help us last over 5 mins in the cold plunge! Would highly recommend a visit!”
“A beautiful experience that made us feel wonderful. Stunning sauna. Peaceful location. Perfectly hosted. Highly recommend”
“A stunning spot and a magical place. The outdoor sauna and plunge pool make it feel like a hidden retreat. Beautiful setting and wonderfully run. Such a refreshing experience, couldn't recommend it more.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Soala Sauna compared with other providers in Reading
2 providers are listed in Reading. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
Many guests use Soala Sauna as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
69
Profile score
1 / 2
Rank in Reading
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Soala Sauna
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Soala Sauna
Soala Sauna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Soala Sauna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and rejuvenation
- Those interested in outdoor wellness experiences
- People looking for a unique retreat
- First-timers to cold plunge and sauna
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Soala Sauna
Where is Soala Sauna located?
Soala Sauna is located at Marlow Rd, Henley-on-Thames RG9 3AG, near Reading.
What is the general guest experience like at Soala Sauna?
Guests consistently describe a special, beautiful, and refreshing experience in a peaceful and natural setting, often highlighting the friendly and helpful hosts.
How cold does it get at Soala Sauna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Reading located?
The location is at Marlow Road, RG9 3AG Reading. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Soala Sauna cost?
No publicly published prices are available for Soala Sauna at the moment. Please ask the provider directly on +447879279467.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Soala Sauna offer?
According to the available information: Whole-body cold chamber.
Is the information about Soala Sauna verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Soala Sauna?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at Soala Sauna without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+447879279467) instead of showing up unannounced.
Is Soala Sauna wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Reading
All providers in Reading →Fit check
Soala Sauna is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Soala Sauna
- Address
- Marlow Road, RG9 3AG Reading
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Soala Sauna vs. Nordic Rhythm | Sauna + Plunge
Nordic Rhythm | Sauna + Plunge is the closest listed provider — about 1 mi away in Reading.
| Criterion | Soala Sauna | Nordic Rhythm | Sauna + Plunge |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Soala Sauna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Soala Sauna in Reading
- What cold therapy options does Soala Sauna offer?
- Listed services: Whole-body cold chamber.
- When is Soala Sauna open?
- Wednesday: 5:00 – 8:00 PM · Thursday: 1:00 – 8:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: 9:00 AM – 5:00 PM.
- Where is Soala Sauna located?
- Marlow Road, RG9 3AG Reading (GB).
- How is Soala Sauna rated?
- Google shows 4.9 out of 5 stars across 48 reviews.
- Do I need to book ahead at Soala Sauna?
- Booking ahead is recommended — contact details are listed above.
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