Cold chamber London · Cryo London · Cryotherapy London
Zone Recovery
Sports recovery centre in Wood Green with a whole-body cold chamber, sauna and sports massage.
Profile score
Opening hours
We don't have published opening hours for Zone Recovery. Please contact the provider directly at +442088818222 or check their website for current hours.
Prices for cryotherapy in London
- Single session
- from £69.99
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Zone Recovery
- Address
- Unit B, Second Floor, Cypress House, 2 Coburg Road, N22 6UJ London
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +442088818222
- Google rating
- —
- Single session price
- from £69.99
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.5980, -0.1090
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 48 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews0 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.5 / 5 (38 reviews)
“Went for cryotherapy today & loved it! I train 6 days a week so recovery is so important for me and I’m coming off of an injury so was buzzing to find a cryotherapy unit so close to home! 1 minute at -15 degrees then 2 minutes at -100 absolutely freezing but somehow bearable! It’s not only good for injuries but for general recovery, good for mental clarity and reducing brain fog, helps sleep and I got a compliment on my skin afterwards! Andddd it burns around 700kcal per session! Highly recommend & will definitely be coming again!”
“Lovely experience here at Zone Recovery, a little bit hard to find but make sure to go through the double doors next to the Zone gym and up the stairs. Lydia was extremely helpful and informative throughout the whole session when i attended. Would definitely recommend booking the session with her. Ps No shower facilities so make sure to bring a towel to use in the sauna and also a spare change of clothes to change into.”
“Absolutely loved it! I used the Cryotherapy (3mins) and Massage. (20mins) In and out, no need to change into kit, no shower needed. Quick and simple. I would do this a couple of times of week if I lived nearer Following day - I felt lighter and more mobile which I am sure the combination of the massage and everything the day before was a fantastic body reset. Digestion and sleep was improved too. Went to the gym and lifted 10-20% more - I’m at the end of a periodised strength 6 week set but my body and mind was tuned into being fresher so I upped some weights and surprised myself!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
Zone Recovery compared with other providers in London
7 providers are listed in London. By profile score, this listing currently ranks 2 of 7. No verified data on minimum temperature is available for this location. The single-session price matches the London average of £69.99 exactly.
Zone Recovery is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
48
Profile score
2 / 7
Rank in London
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Zone Recovery
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Zone Recovery
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 839.88 GBP
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Zone Recovery: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Zone Recovery
How cold does it get at Zone Recovery?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in London located?
The location is at Unit B, Second Floor, Cypress House, 2 Coburg Road, N22 6UJ London. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Zone Recovery cost?
A single session starts at £69.99. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Zone Recovery offer?
According to the available information: Whole-body cold chamber.
Is the information about Zone Recovery verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Zone Recovery?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at Zone Recovery without booking?
No opening hours are published for this location. Please arrange your appointment in advance by phone on +442088818222.
Which languages are spoken at Zone Recovery?
We have no verified information on this. English is commonly spoken in United Kingdom wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near London
All providers in London →Fit check
Zone Recovery is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Zone Recovery
- Address
- Unit B, Second Floor, Cypress House, 2 Coburg Road, N22 6UJ London
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Zone Recovery vs. SaiSei Cryotherapy
SaiSei Cryotherapy is the closest listed provider — about 2 mi away in London.
| Criterion | Zone Recovery | SaiSei Cryotherapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | £69.99 | — |
| Google rating | — | — |
| Therapy types | Whole-body cold chamber | Cryosauna (head outside), Local cryotherapy |
First visit
Step by step: your visit to Zone Recovery
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Zone Recovery in London
- What does a session at Zone Recovery cost?
- A single session is listed at £69.99. Prices can change — the provider's own listing is authoritative.
- What cold therapy options does Zone Recovery offer?
- Listed services: Whole-body cold chamber.
- Where is Zone Recovery located?
- Unit B, Second Floor, Cypress House, 2 Coburg Road, N22 6UJ London (GB).
- Do I need to book ahead at Zone Recovery?
- Booking ahead is recommended — contact details are listed above.
Do you run Zone Recovery?
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