Cold chamber Bath · Cryo Bath · Cryotherapy Bath
Relax Recover
Relax Recover is a highly-rated spa in Trowbridge, UK, offering various relaxation services including saunas and ice baths, praised for its cleanliness and peaceful atmosphere.
Located in Trowbridge, UK, Relax Recover is a spa destination with a 4.9-star rating from 53 reviews. Guests consistently praise the facilities for being clean, well-maintained, and providing a peaceful atmosphere. Services mentioned include saunas, steam rooms, and ice baths, with amenities like Bluetooth music in saunas and dedicated areas for drying hair. Many visitors describe it as an inviting and calming space for relaxation.
- Highly-rated with 4.9 stars from 53 reviews
- Offers saunas, steam rooms, and ice baths
- Praised for cleanliness and peaceful atmosphere
- Amenities include Bluetooth music in saunas
Profile score
★★★★★ 4.9 (53)
Opening hours
Currently closed- Monday
- 10:00 AM – 3:00 PM, 4:00 – 10:00 PM
- Tuesday
- 6:00 – 10:00 AM, 3:00 – 10:00 PM
- Wednesday
- 10:00 AM – 3:00 PM, 4:00 – 10:00 PM
- Thursday
- 10:00 AM – 3:00 PM, 4:00 – 10:00 PM
- Saturday
- 9:00 AM – 4:30 PM
- Sunday
- 7:00 AM – 3:00 PM, 4:00 – 10:00 PM
Prices for cryotherapy in Bath
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +441225234080.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Relax Recover
- Address
- 30 The Gateway, BA14 8FZ Bath
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +441225234080
- Google rating
- 4.9 / 5 (53 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.3196, -2.2127
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 69 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (53 reviews)
“First time visiting Relax Recover and I thought it was fab! Everywhere was clean, well looked after and peaceful. The Retreat suite I used was perfect, great size even for 2 people and beautifully kitted out. The sauna was my favourite bit, and being able to Bluetooth my own music into it was a bonus! I will definitely be returning”
“Such an amazing experience! Very clean and the sauna and steam room was HOT! Showers and area to dry/style your hair. It’s a shock when you come out that you are in Trowbridge- I thought I was in some expensive spa somewhere ;-) Please do go and experience the hour of perfect relaxation.”
“My new favourite place! After only finding it around 2 weeks ago, ive already been twice! So inviting, calming and of course relaxing. The women whos welcomed us both times is lovely and friendly and doesnt make you feel stupid when you book the coldest ice bath for your first time haha! Cant wait for many more visits.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Relax Recover compared with other providers in Bath
Relax Recover is currently the only listed provider in Bath. No verified data on minimum temperature is available for this location.
Relax Recover is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
69
Profile score
only provider
Rank in Bath
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Relax Recover
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Relax Recover
Relax Recover does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Relax Recover: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Spa enthusiasts
- People interested in sauna and ice bath experiences
- Locals in Trowbridge and surrounding areas
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Relax Recover
What type of facility is Relax Recover?
Relax Recover is a spa that offers services such as saunas, steam rooms, and ice baths.
Where is Relax Recover located?
Relax Recover is located at 30 The Gateway, Trowbridge BA14 8FZ, UK.
How cold does it get at Relax Recover?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Bath located?
The location is at 30 The Gateway, BA14 8FZ Bath. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Relax Recover cost?
No publicly published prices are available for Relax Recover at the moment. Please ask the provider directly on +441225234080.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Relax Recover offer?
According to the available information: Whole-body cold chamber.
Is the information about Relax Recover verified?
The information was editorially checked against public sources.
Can I drop in at Relax Recover without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+441225234080) instead of showing up unannounced.
How do I get to Relax Recover without a car?
The location sits at 51.320, -2.213 in Bath. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit Relax Recover?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Bath
All providers in Bath →Fit check
Relax Recover is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Relax Recover
- Address
- 30 The Gateway, BA14 8FZ Bath
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Relax Recover vs. The Conscious Breath
The Conscious Breath is the closest listed provider — about 16 mi away in Bristol.
| Criterion | Relax Recover | The Conscious Breath |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | — |
| Therapy types | Whole-body cold chamber | Ice bath / cold plunge |
First visit
Step by step: your visit to Relax Recover
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Relax Recover in Bath
- What cold therapy options does Relax Recover offer?
- Listed services: Whole-body cold chamber.
- When is Relax Recover open?
- Sunday: 7:00 AM – 3:00 PM, 4:00 – 10:00 PM · Monday: 10:00 AM – 3:00 PM, 4:00 – 10:00 PM · Tuesday: 6:00 – 10:00 AM, 3:00 – 10:00 PM · Wednesday: 10:00 AM – 3:00 PM, 4:00 – 10:00 PM · Thursday: 10:00 AM – 3:00 PM, 4:00 – 10:00 PM · Saturday: 9:00 AM – 4:30 PM.
- Where is Relax Recover located?
- 30 The Gateway, BA14 8FZ Bath (GB).
- How is Relax Recover rated?
- Google shows 4.9 out of 5 stars across 53 reviews.
- Do I need to book ahead at Relax Recover?
- Booking ahead is recommended — contact details are listed above.
Do you run Relax Recover?
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