Cold chamber Munich · Cryo Munich · Cryotherapy Munich
CRYOSIZER Club M1 Kältekammer Schwabing München
CRYOSIZER Club M1 in Munich Schwabing offers cold therapy training using the CRYOSTHENIX® method. The company has been DFV-certified since 2017 and has conducted an effectiveness study on calorie burning in collaboration with the TU Munich.
The CRYOSIZER Club M1 in Munich Schwabing offers cold training using the specially developed CRYOSTHENIX® method. This combines cold training with a nutrition concept developed in cooperation with the Technical University of Munich (TUM). The application lasts a maximum of three minutes in an ice sauna, which works with -150 degree cold nitrogen, and is always carried out with 1:1 supervision. The company has been DFV certified since 2017 and provides proof of effectiveness regarding calorie consumption.
- Since 2015 in Munich
- Certified company (DFV, TÜV)
- Maximum 3 minutes application
- 1:1 supervision
- Cooperation with Technical University of Munich (TUM)
- Ice sauna with nitrogen at -150 °C
Profile score
★★★★★ 4.7 (116)
Opening hours
Currently closed- Monday
- Geschlossen
- Tuesday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Wednesday
- Geschlossen
- Thursday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Friday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Saturday
- 10:00–14:00 Uhr
- Sunday
- 10:00–14:00 Uhr
Opening hours: Tue, Thu, Fri, Sat, Sun 10:00-14:00; Tue, Thu, Fri 16:00-20:00.
Prices for cryotherapy in Munich
- Single session
- from €36.9
- 10-session pack (per session)
- from €18
*Offers for members, excluding trial sessions
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- CRYOSIZER Club M1 Kältekammer Schwabing München
- Address
- Leopoldstraße 17, 80802 Munich
- Country
- Germany
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- -150 °C
- Cooling technology
- stickstoff
- Manufacturer / equipment
- CRYOSIZER
- Cabins on site
- —
- Phone
- +49 89 38088485
- Google rating
- 4.7 / 5 (116 reviews)
- Single session price
- from €36.9
- Amenities
- 1:1 Supervision, CryoWear (functional clothing), Nutrition concept, Without appointment (for members)
- Languages
- German
- Wheelchair accessible
- yes
- —
- Coordinates
- 48.1569, 11.5837
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 58 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about CRYOSIZER Club M1 Kältekammer Schwabing München
Quick verdict
CRYOSIZER Club M1 in Munich Schwabing offers cryo-training using the CRYOSTHENIX® method, which is based on a collaboration with the Technical University of Munich and integrates a nutritional concept. The company has been certified by the DFV since 2017 and emphasizes 1:1 supervision during the three-minute application.
It targets a broad audience, from athletes to individuals seeking support with weight reduction, and offers members usage without an appointment.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: cryosizer.com/kaeltekammer-muenchen-schwabing, cryosizer.com/kaeltekammer-muenchen-schwabing
Google reviews
What guests report
★★★★★ 4.7 / 5 (116 reviews)
“I actually had my first treatment in the Cryosizer on May 9th. Very good advice, so I bought a 3-treatment card to see if I needed/wanted one or two treatments per week. For that, I booked an appointment and noted in the free text, e.g., punch card 1/3. Since I decided on the subscription, I can come without an appointment. Of course, there might be a few people before me, but that's perfectly fine, you just adjust to it. I've always been very hot, and especially in summer, it's very bad for me to go out, and now I also have hot flashes due to menopause. Furthermore, I often had migraines, especially with changes in weather. Meanwhile…”
“A great concept that is worth trying! The advice was not only extremely competent but also friendly and tailored to individual needs. A great experience suitable for everyone – absolutely recommended!”
“I was a bit skeptical at first, but the cold chamber at CRYOSIZER really convinced me. The cold training is well thought out, and the great on-site advice helped me feel comfortable immediately. Great concept and interesting experience!”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
CRYOSIZER Club M1 Kältekammer Schwabing München compared with other providers in Munich
11 providers are listed in Munich. By profile score, this listing currently ranks 2 of 11. At -150 °C, this facility reaches the coldest documented temperature in the city. The single-session price is 2.10 EUR below the Munich average of €39.
CRYOSIZER Club M1 Kältekammer Schwabing München is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
58
Profile score
2 / 11
Rank in Munich
-150 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to CRYOSIZER Club M1 Kältekammer Schwabing München
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Available on site: 1:1 Supervision, CryoWear (functional clothing), Nutrition concept, Without appointment (for members).
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for CRYOSIZER Club M1 Kältekammer Schwabing München
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 442.80 EUR
- Single-session prices
- 216.00 EUR
- With multi-session pack
Savings with a multi-session pack: 226.80 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- nitrogen-cooled
- Pre-chamber
- not present
- Manufacturer / model
- CRYOSIZER
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at CRYOSIZER Club M1 Kältekammer Schwabing München: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -150 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes
- Fitness enthusiasts
- People with clear goals
- People with little time
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about CRYOSIZER Club M1 Kältekammer Schwabing München
How does training in the cold chamber work?
The head and upper shoulder girdle are outside the chamber. The cold training lasts three minutes and always takes place with 1:1 supervision.
Does cryotherapy / cold training have side effects?
No, cryotherapy in an ice sauna has no known side effects. Staff ensure a smooth process.
What does cryotherapy / cold training cost?
The consultation including the first trial session costs 36.90 Euro. Offers for members range between 18.00 € and 27.95 €.
Can one lose weight in the cold chamber?
Cryotherapy can be used to support weight loss, as it increases the metabolic rate and burns calories.
How cold does it get at CRYOSIZER Club M1 Kältekammer Schwabing München?
The facility reaches down to -150 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Munich located?
The location is at Leopoldstraße 17, 80802 Munich. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at CRYOSIZER Club M1 Kältekammer Schwabing München cost?
A single session starts at €36.9. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does CRYOSIZER Club M1 Kältekammer Schwabing München offer?
According to the available information: Cryosauna (head outside).
Is the information about CRYOSIZER Club M1 Kältekammer Schwabing München verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How do I get to CRYOSIZER Club M1 Kältekammer Schwabing München without a car?
The location sits at 48.157, 11.584 in Munich. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit CRYOSIZER Club M1 Kältekammer Schwabing München?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at CRYOSIZER Club M1 Kältekammer Schwabing München without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 89 38088485) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
CRYOSIZER Club M1 Kältekammer Schwabing München is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
- You want a facility reaching -150 °C for an intense cold stimulus.
- You rely on wheelchair-accessible premises.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach CRYOSIZER Club M1 Kältekammer Schwabing München
- Address
- Leopoldstraße 17, 80802 München
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Also on site
What else CRYOSIZER Club M1 Kältekammer Schwabing München offers
- 1:1 Supervision
- Nutrition concept
- Without appointment (for members)
Combinations of cold therapy with training or physiotherapy are often booked as a package — ask the provider directly whether services can be bundled.
Head-to-head
CRYOSIZER Club M1 Kältekammer Schwabing München vs. MyKryo München
MyKryo München is the closest listed provider — about 1 mi away in Munich.
| Criterion | CRYOSIZER Club M1 Kältekammer Schwabing München | MyKryo München |
|---|---|---|
| Coldest temperature | -150 °C | -110 °C |
| Single session | €36.9 | — |
| Google rating | 4.7 / 5 | 5.0 / 5 |
| Therapy types | Cryosauna (head outside) | Whole-body cold chamber |
Plan your visit
Key facts and current status
The following details come from CRYOSIZER Club M1 Kältekammer Schwabing München's Google listing and website – unverified figures are deliberately left out.
- Session duration
- 3 minutes
- Lowest temperature
- -150 °C
- Cooling technology
- Nitrogen
- Pre-chamber
- not present
- Equipment
- CRYOSIZER
- Accessibility
- wheelchair accessible
- Languages
- German
First visit
Step by step: your visit to CRYOSIZER Club M1 Kältekammer Schwabing München
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about CRYOSIZER Club M1 Kältekammer Schwabing München in Munich
- What does a session at CRYOSIZER Club M1 Kältekammer Schwabing München cost?
- A single session is listed at €36.9. A multi-session package starts at €18 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at CRYOSIZER Club M1 Kältekammer Schwabing München?
- The facility reaches down to -150 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does CRYOSIZER Club M1 Kältekammer Schwabing München offer?
- Listed services: Cryosauna (head outside).
- When is CRYOSIZER Club M1 Kältekammer Schwabing München open?
- Sunday: 10:00–14:00 Uhr · Monday: Geschlossen · Tuesday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Wednesday: Geschlossen · Thursday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Friday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Saturday: 10:00–14:00 Uhr.
- Where is CRYOSIZER Club M1 Kältekammer Schwabing München located?
- Leopoldstraße 17, 80802 München (DE).
- How is CRYOSIZER Club M1 Kältekammer Schwabing München rated?
- Google shows 4.7 out of 5 stars across 116 reviews.
- Do I need to book ahead at CRYOSIZER Club M1 Kältekammer Schwabing München?
- The provider offers online booking; booking ahead is recommended.
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