Cold chamber Munich · Cryo Munich · Cryotherapy Munich
CRYOSIZER GmbH
CRYOSIZER is a certified CRYO provider with over 10 years of experience, specializing in software-supported cold training according to the CRYOSTHENIX method. The training takes place in a cryochamber where the head and upper shoulder girdle remain outside the chamber.
CRYOSIZER is a premium provider in the field of cold therapy, active for over 10 years and certified by the DFV in 2017. The company developed the software-supported CRYOSTHENIX method, which combines cold therapy with a targeted nutrition concept, created in collaboration with the Technical University of Munich. The cold therapy lasts three minutes and is always conducted with 1:1 supervision, with the user's head and upper shoulder girdle remaining outside the chamber.
- Certified by DFV since 2017
- 10 years of experience
- Head and shoulder girdle outside the chamber
- Cold therapy with 1:1 supervision
- Development of the CRYOSTHENIX method with TUM
- Cross-location service in all CRYOSIZER Clubs
Profile score
★★★★★ 4.6 (10)
Opening hours
Currently closed- Monday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Tuesday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Wednesday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Thursday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Friday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Saturday
- Geschlossen
- Sunday
- Geschlossen
Individual consultation and trial training by appointment only.
Prices for cryotherapy in Munich
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +49 89 74120263.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- CRYOSIZER GmbH
- Address
- Fürstenrieder Straße 279 a, 81377 Munich
- Country
- Germany
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- CRYOSIZER
- Cabins on site
- —
- Phone
- +49 89 74120263
- Google rating
- 4.6 / 5 (10 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- German
- Wheelchair accessible
- —
- —
- Coordinates
- 48.1087, 11.5027
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 44 calculated?
- Completeness of information20 / 26
- Listing verification0 / 24
- Public reviews13 / 24
- Range of services3 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about CRYOSIZER GmbH
Quick verdict
CRYOSIZER offers cold training using its self-developed CRYOSTHENIX method, which combines cold application with a nutritional approach. Since 2017, the company has been the first and only one in Germany to be DFV-certified in cold training and collaborates with the Technical University of Munich.
Personal supervision during training is guaranteed, and a nationwide service is available for members, which can be highly relevant for those interested in cold training who value scientific foundation and broad availability.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: cryosizer.com, cryosizer.com/home-2022
Google reviews
What guests report
★★★★★ 4.6 / 5 (10 reviews)
“The collaboration is excellent. I am extremely satisfied with the support I receive anytime, around the clock. The team is always committed, professional, and responds quickly to all my concerns. The support goes far beyond the usual, and I know I can rely on it in any situation. Greetings from Vienna!”
“Wow! What a great experience. I was surprised how quick the process was and yet everything was very thorough. It could just be the placebo effect but I feel like I am feeling much more energetic and awake. I can't wait to go back.”
“The Cryosthenix training is unlike anything I've tried before. It's tough, but the results speak for themselves. I feel fitter and stronger after every workout. Plus, the support in the practice exceeded all my expectations.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
CRYOSIZER GmbH compared with other providers in Munich
11 providers are listed in Munich. By profile score, this listing currently ranks 8 of 11. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at CRYOSIZER GmbH, with a short duration and defined temperature.
44
Profile score
8 / 11
Rank in Munich
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to CRYOSIZER GmbH
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for CRYOSIZER GmbH
CRYOSIZER GmbH does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- no verified information
- Pre-chamber
- not present
- Manufacturer / model
- CRYOSIZER
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at CRYOSIZER GmbH: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Women
- Men
- Young at heart
- Elite athletes
- Fitness enthusiasts
- People under time pressure
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about CRYOSIZER GmbH
What do I need to bring for the trial session?
You don't need to bring anything for the trial session. Functional clothing “CryoWear” can be purchased on-site.
Who can participate in CRYOSTHENIX TRAINING?
CRYOSTHENIX TRAINING is suitable for women, men, the young at heart, elite athletes, fitness enthusiasts, and people under time pressure.
What is the CRYOSTHENIX nutrition concept?
The CRYOSIZER nutrition concept was developed in collaboration with the Technical University of Munich (TUM) and is part of the 360° CRYOSTHENIX method.
How cold does it get at CRYOSIZER GmbH?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Munich located?
The location is at Fürstenrieder Straße 279 a, 81377 Munich. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at CRYOSIZER GmbH cost?
No publicly published prices are available for CRYOSIZER GmbH at the moment. Please ask the provider directly on +49 89 74120263.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does CRYOSIZER GmbH offer?
According to the available information: Cryosauna (head outside).
Is the information about CRYOSIZER GmbH verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Which languages are spoken at CRYOSIZER GmbH?
According to the available information: German.
How do I get to CRYOSIZER GmbH without a car?
The location sits at 48.109, 11.503 in Munich. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit CRYOSIZER GmbH?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
CRYOSIZER GmbH is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach CRYOSIZER GmbH
- Address
- Fürstenrieder Straße 279 a, 81377 München
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
CRYOSIZER GmbH vs. Cryo iX
Cryo iX is the closest listed provider — about 1 mi away in Munich.
| Criterion | CRYOSIZER GmbH | Cryo iX |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | €39 |
| Google rating | 4.6 / 5 | 5.0 / 5 |
| Therapy types | Cryosauna (head outside) | Whole-body cold chamber, Local cryotherapy |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at CRYOSIZER GmbH is shown here at a glance.
- Session duration
- 3 minutes
- Pre-chamber
- not present
- Equipment
- CRYOSIZER
- Languages
- German
First visit
Step by step: your visit to CRYOSIZER GmbH
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about CRYOSIZER GmbH in Munich
- What cold therapy options does CRYOSIZER GmbH offer?
- Listed services: Cryosauna (head outside).
- When is CRYOSIZER GmbH open?
- Sunday: Geschlossen · Monday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Tuesday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Wednesday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Thursday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Friday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Saturday: Geschlossen.
- Where is CRYOSIZER GmbH located?
- Fürstenrieder Straße 279 a, 81377 München (DE).
- How is CRYOSIZER GmbH rated?
- Google shows 4.6 out of 5 stars across 10 reviews.
- Do I need to book ahead at CRYOSIZER GmbH?
- The provider offers online booking; booking ahead is recommended.
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