Cold chamber Gräfelfing · Cryo Gräfelfing · Cryotherapy Gräfelfing
trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing
Fitness studio in Gräfelfing with a 5-star Google rating.
Trainingsraum+ in Gräfelfing offers EMS and mobility training. The studio is located at Bahnhofstraße 104 and can be reached by phone at +49 89 14838865. On Google, the studio has a rating of 5 out of 5 stars based on 2 reviews.
Profile score
★★★★★ 5.0 (2)
Opening hours
Currently closed- Monday
- 09:00–14:00 Uhr, 16:00–20:00 Uhr
- Tuesday
- 09:00–14:00 Uhr, 16:00–20:00 Uhr
- Wednesday
- 09:00–14:00 Uhr, 16:00–20:00 Uhr
- Thursday
- 09:00–14:00 Uhr, 16:00–20:00 Uhr
- Friday
- 09:00–14:00 Uhr, 16:00–20:00 Uhr
- Saturday
- Geschlossen
- Sunday
- Geschlossen
Prices for cryotherapy in Gräfelfing
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +49 89 14838865.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing
- Address
- Bahnhofstraße 104, 82166 Gräfelfing
- Country
- Germany
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 89 14838865
- Google rating
- 5.0 / 5 (2 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 48.1194, 11.4284
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 46 calculated?
- Completeness of information20 / 26
- Listing verification0 / 24
- Public reviews12 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing
Quick verdict
Information about cryochamber offerings is currently not available on the website. Only details about EMS and mobility training, as well as pelvic floor training, can be found, which suggests a focus on physical activity and targeted training.
The studio is rated with an average of 5 stars, based on two Google reviews, which indicates a generally positive customer experience, but without specific reference to cryochamber application.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: dertrainingsraum-plus.de
Google reviews
What guests report
★★★★★ 5.0 / 5 (2 reviews)
“I've been going to the cold chamber twice a week since April due to rheumatic complaints! It helps me reduce inflammation in my joints and feel less pain. The studio is very clean and stylishly furnished! The hats, gloves, face masks, and slippers are always clean and fresh (great scent)! Especially Jannis is a great supervisor here in Gräfelfing! Always friendly and competent! I can only highly recommend the cold chamber!”
“Wonderfully recommendable, you can always find the time! Progress is quickly visible, where can you find a personal trainer? Jannis is the best.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing compared with other providers in Gräfelfing
trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing is currently the only listed provider in Gräfelfing. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing, with a short duration and defined temperature.
46
Profile score
only provider
Rank in Gräfelfing
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing
trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing
How cold does it get at trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Gräfelfing located?
The location is at Bahnhofstraße 104, 82166 Gräfelfing. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing cost?
No publicly published prices are available for trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing at the moment. Please ask the provider directly on +49 89 14838865.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing offer?
According to the available information: Whole-body cold chamber.
Is the information about trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Which languages are spoken at trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing?
We have no verified information on this. English is commonly spoken in Germany wellness studios, but please confirm with the provider.
What should I expect on my first visit to trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing without a car?
The location sits at 48.119, 11.428 in Gräfelfing. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
Cold chambers near Gräfelfing
All providers in Gräfelfing →CRYOSIZER GmbH
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4.6 ★ (10)
Cryo iX
Munich · 4 mi
5.0 ★ (94)
Cryomotion Nagelstudio & Wimpernverlängerung München Maxvorstadt
Munich · 6 mi
4.2 ★ (135)
MyKryo München
Munich · 7 mi · -110 °C
5.0 ★ (1)
KRYOLIPOLYSE MÜNCHEN 360 Grad Bodyforming by Gynäkologikum München
Munich · 7 mi · -1 °C
5.0 ★ (1)
CRYOSIZER Club M1 Kältekammer Schwabing München
Munich · 7 mi · -150 °C
4.7 ★ (116)
Fit check
trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing
- Address
- Bahnhofstraße 104, 82166 Gräfelfing
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing vs. CRYOSIZER GmbH
CRYOSIZER GmbH is the closest listed provider — about 4 mi away in Munich.
| Criterion | trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing | CRYOSIZER GmbH |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Cryosauna (head outside) |
First visit
Step by step: your visit to trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing in Gräfelfing
- What cold therapy options does trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing offer?
- Listed services: Whole-body cold chamber.
- When is trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing open?
- Sunday: Geschlossen · Monday: 09:00–14:00 Uhr, 16:00–20:00 Uhr · Tuesday: 09:00–14:00 Uhr, 16:00–20:00 Uhr · Wednesday: 09:00–14:00 Uhr, 16:00–20:00 Uhr · Thursday: 09:00–14:00 Uhr, 16:00–20:00 Uhr · Friday: 09:00–14:00 Uhr, 16:00–20:00 Uhr · Saturday: Geschlossen.
- Where is trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing located?
- Bahnhofstraße 104, 82166 Gräfelfing (DE).
- How is trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing rated?
- Google shows 5.0 out of 5 stars across 2 reviews.
- Do I need to book ahead at trainingsraum+ EMS & Mobility-Training, KälteKammer & Beckenbodentraining Studio Gräfelfing?
- Booking ahead is recommended — contact details are listed above.
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