Cold chamber Munich · Cryo Munich · Cryotherapy Munich
trainingsraum+ EMS Training und Kältekammer Studio Au
The website of Trainingsraum+ Studio in Munich does not list any specific information about cryo chambers or cryotherapy offerings.
The provided information for Trainingsraum+ Studio in Munich, Regerstraße 90, does not include details on cold chamber technologies, prices, temperatures, or opening hours. Information on therapeutic applications, medical supervision, or equipment features is also missing.
Profile score
★★★★★ 5.0 (20)
Opening hours
Currently closed- Monday
- 09:00–20:00 Uhr
- Tuesday
- 09:00–20:00 Uhr
- Wednesday
- 09:00–20:00 Uhr
- Thursday
- 09:00–20:00 Uhr
- Friday
- 09:00–20:00 Uhr
- Saturday
- Geschlossen
- Sunday
- Geschlossen
Prices for cryotherapy in Munich
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +49 89 97330474.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- trainingsraum+ EMS Training und Kältekammer Studio Au
- Address
- Regerstraße 90, 81541 Munich
- Country
- Germany
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- -110 °C
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 89 97330474
- Google rating
- 5.0 / 5 (20 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 48.1211, 11.5850
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 56 calculated?
- Completeness of information20 / 26
- Listing verification0 / 24
- Public reviews19 / 24
- Range of services9 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about trainingsraum+ EMS Training und Kältekammer Studio Au
Quick verdict
trainingsraum+ EMS Training and Kryochamber Studio Au integrates cryotherapy into a fitness studio concept. The 5-star rating on Google indicates high customer satisfaction.
The facility thus offers a combination of cold applications and EMS training at one location in Munich, which could be relevant for users interested in both areas.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: dertrainingsraum-plus.de
Google reviews
What guests report
★★★★★ 5.0 / 5 (20 reviews)
“I can recommend the studio anytime, good atmosphere, very clean, modern, good music. The trainers are all very competent and friendly and provide great support. A big thank you to Max, who always motivates and supports me. I always feel good when I go to training, the whole team is very helpful, friendly and open-minded. Scheduling appointments is also a good thing.”
“Great studio! It is equipped with very modern machines. You get a body analysis at the beginning. There is a cold chamber and a separate pelvic floor trainer. The studio is always clean, appointments are always very easy to make by phone, but also simply via a booking system. The trainers are very friendly and competent. Overall, the studio is absolutely recommendable.”
“Super nice team and very clean studio. The training is professional, and they address personal needs and consider physical deficits. After 3 months, I've already noticed and felt a significant improvement. I can definitely recommend it”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
trainingsraum+ EMS Training und Kältekammer Studio Au compared with other providers in Munich
11 providers are listed in Munich. By profile score, this listing currently ranks 3 of 11. The coldest documented facility in Munich reaches -150 °C, compared to -110 °C here.
trainingsraum+ EMS Training und Kältekammer Studio Au is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
56
Profile score
3 / 11
Rank in Munich
-110 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to trainingsraum+ EMS Training und Kältekammer Studio Au
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for trainingsraum+ EMS Training und Kältekammer Studio Au
trainingsraum+ EMS Training und Kältekammer Studio Au does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at trainingsraum+ EMS Training und Kältekammer Studio Au: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -110 °C.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about trainingsraum+ EMS Training und Kältekammer Studio Au
How cold does it get at trainingsraum+ EMS Training und Kältekammer Studio Au?
The facility reaches down to -110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Munich located?
The location is at Regerstraße 90, 81541 Munich. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at trainingsraum+ EMS Training und Kältekammer Studio Au cost?
No publicly published prices are available for trainingsraum+ EMS Training und Kältekammer Studio Au at the moment. Please ask the provider directly on +49 89 97330474.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does trainingsraum+ EMS Training und Kältekammer Studio Au offer?
According to the available information: Whole-body cold chamber.
Is the information about trainingsraum+ EMS Training und Kältekammer Studio Au verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Which languages are spoken at trainingsraum+ EMS Training und Kältekammer Studio Au?
We have no verified information on this. English is commonly spoken in Germany wellness studios, but please confirm with the provider.
How often should I visit trainingsraum+ EMS Training und Kältekammer Studio Au?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at trainingsraum+ EMS Training und Kältekammer Studio Au without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 89 97330474) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
Cold chambers near Munich
All providers in Munich →CRYOARTS Kälte Center
Munich · 1 mi
5.0 ★ (23)
MyKryo München
Munich · 1 mi · -110 °C
5.0 ★ (1)
Kryo-De-Light
Munich · 1 mi
KRYOLIPOLYSE MÜNCHEN 360 Grad Bodyforming by Gynäkologikum München
Munich · 1 mi · -1 °C
5.0 ★ (1)
CRYOSIZER Club M1 Kältekammer Schwabing München
Munich · 2 mi · -150 °C
4.7 ★ (116)
Cryomotion Nagelstudio & Wimpernverlängerung München Maxvorstadt
Munich · 2 mi
4.2 ★ (135)
Fit check
trainingsraum+ EMS Training und Kältekammer Studio Au is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
- You want a facility reaching -110 °C for an intense cold stimulus.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach trainingsraum+ EMS Training und Kältekammer Studio Au
- Address
- Regerstraße 90, 81541 München
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
trainingsraum+ EMS Training und Kältekammer Studio Au vs. CRYOARTS Kälte Center
CRYOARTS Kälte Center is the closest listed provider — about 1 mi away in Munich.
| Criterion | trainingsraum+ EMS Training und Kältekammer Studio Au | CRYOARTS Kälte Center |
|---|---|---|
| Coldest temperature | -110 °C | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Plan your visit
Key facts and current status
The following details come from trainingsraum+ EMS Training und Kältekammer Studio Au's Google listing and website – unverified figures are deliberately left out.
- Lowest temperature
- -110 °C
First visit
Step by step: your visit to trainingsraum+ EMS Training und Kältekammer Studio Au
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about trainingsraum+ EMS Training und Kältekammer Studio Au in Munich
- How cold does it get at trainingsraum+ EMS Training und Kältekammer Studio Au?
- The facility reaches down to -110 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does trainingsraum+ EMS Training und Kältekammer Studio Au offer?
- Listed services: Whole-body cold chamber.
- When is trainingsraum+ EMS Training und Kältekammer Studio Au open?
- Sunday: Geschlossen · Monday: 09:00–20:00 Uhr · Tuesday: 09:00–20:00 Uhr · Wednesday: 09:00–20:00 Uhr · Thursday: 09:00–20:00 Uhr · Friday: 09:00–20:00 Uhr · Saturday: Geschlossen.
- Where is trainingsraum+ EMS Training und Kältekammer Studio Au located?
- Regerstraße 90, 81541 München (DE).
- How is trainingsraum+ EMS Training und Kältekammer Studio Au rated?
- Google shows 5.0 out of 5 stars across 20 reviews.
- Do I need to book ahead at trainingsraum+ EMS Training und Kältekammer Studio Au?
- Booking ahead is recommended — contact details are listed above.
Do you run trainingsraum+ EMS Training und Kältekammer Studio Au?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.