Cold chamber Studenzen · Cryo Studenzen · Cryotherapy Studenzen
Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining
The Ice Bather offers workshops, retreats, and group inquiries for ice bathing and breath fitness.
Die Eisbaderin offers various programs in the areas of ice bathing and breath fitness. These include 3-day retreats, personal workshops, and group inquiries. The offerings are aimed at beginners and advanced participants and can be tailored to individual needs. Madeleine Macher accompanies participants through the experiences with positive energy and expertise.
- Atemfitness® courses
- Offers for beginners and advanced participants
- Individual workshops and group inquiries
- Location in Studenzen (Styria, Austria)
Profile score
★★★★★ 5.0 (15)
Opening hours
We don't have published opening hours for Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining. Please contact the provider directly at +43 664 2253301 or check their website for current hours.
Prices for cryotherapy in Studenzen
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +43 664 2253301.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining
- Address
- Erbersdorf 120, 8322 Studenzen
- Country
- Austria
- Therapy types
- Ice bath / cold plunge
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +43 664 2253301
- Google rating
- 5.0 / 5 (15 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 47.0177, 15.7702
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 45 calculated?
- Completeness of information16 / 26
- Listing verification0 / 24
- Public reviews18 / 24
- Range of services3 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining
Quick verdict
The 'Eisbaderin' (Ice Swimmer) Madeleine Macher offers courses and retreats in breath fitness and ice bathing. Her offerings are aimed at those interested in building mental strength and experiencing the positive effects of cold and conscious breathing, always under competent guidance and in a mindful atmosphere.
Positive customer testimonials confirm the professional and empathetic support, making it especially suitable for beginners looking to push their limits.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: dieeisbaderin.at
Google reviews
What guests report
★★★★★ 5.0 / 5 (15 reviews)
“Madeleine is an incredibly competent and caring trainer. With her mindful and sensitive approach, she creates a space where you feel safe and supported from the very first moment. Through her extensive knowledge, I learned a lot about myself and my body. She guides you through the breathwork journey and ice bathing with her super pleasant and calm voice. I felt completely comfortable and can heartily recommend it to everyone!”
“This ice bathing and breathwork seminar was something very special for our entire practice team. Madeleine Macher creates a protected space full of trust, mindfulness, and depth. Indescribably beautiful, strengthening, and connecting. Thank you for this valuable experience And yes – we never thought that ice-cold water could feel so good and bring so much joy!”
“Very pleasant breath training! The session was incredibly relaxing and gave me a real moment of well-being. Especially now, in a very stressful time, this was exactly what I needed; it noticeably calmed me down and significantly reduced my stress. I will definitely come again - absolute recommendation”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining compared with other providers in Studenzen
Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining is currently the only listed provider in Studenzen. No verified data on minimum temperature is available for this location.
Many guests use Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
45
Profile score
only provider
Rank in Studenzen
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining
Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining
Is ice bathing suitable for beginners?
Yes, beginners do not need any prior knowledge. Preparation takes place step-by-step with theory, safety instructions, and Atemfitness® training.
What requirements must I meet?
Good health is the basic prerequisite. In cases of high blood pressure or cardiovascular diseases, a doctor should be consulted.
What do I need to bring for ice bathing?
Swimwear, a towel, and warm, comfortable clothing for afterwards. A hat, warm socks, and swim shoes or neoprene socks are also recommended.
How can I book a course or a retreat?
All current dates can be found on the website under "Events". There you can select the desired date and register directly.
How cold does it get at Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Studenzen located?
The location is at Erbersdorf 120, 8322 Studenzen. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining cost?
No publicly published prices are available for Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining at the moment. Please ask the provider directly on +43 664 2253301.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining offer?
According to the available information: Ice bath / cold plunge.
Is the information about Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Can I drop in at Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining without booking?
No opening hours are published for this location. Please arrange your appointment in advance by phone on +43 664 2253301.
Which languages are spoken at Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining?
We have no verified information on this. English is commonly spoken in Austria wellness studios, but please confirm with the provider.
What should I expect on my first visit to Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining is a good match if …
- You prefer an ice bath or cold plunge over dry cold air.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining
- Address
- Erbersdorf 120, 8322 Studenzen
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining vs. FeelGood Kälteanwendung
FeelGood Kälteanwendung is the closest listed provider — about 7 mi away in Gleisdorf.
| Criterion | Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining | FeelGood Kälteanwendung |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.8 / 5 |
| Therapy types | Ice bath / cold plunge | Whole-body cold chamber, Local cryotherapy |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining is shown here at a glance.
- Professional supervision
- trained studio staff
First visit
Step by step: your visit to Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining in Studenzen
- What cold therapy options does Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining offer?
- Listed services: Ice bath / cold plunge.
- Where is Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining located?
- Erbersdorf 120, 8322 Studenzen (AT).
- How is Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining rated?
- Google shows 5.0 out of 5 stars across 15 reviews.
- Do I need to book ahead at Die Eisbaderin - Atemfitness, Eisbaden, Breathwork, Mentaltraining?
- The provider offers online booking; booking ahead is recommended.
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