Cold chamber Galle · Cryo Galle · Cryotherapy Galle
Ember & Ice
Ember & Ice in Ahangama, Galle, Sri Lanka, offers a highly-rated spa experience featuring cold plunge, sauna, and wellness activities in a clean, green setting.
Ember & Ice, located on Dharmarama Mawatha in Ahangama, is a well-regarded spa with a 4.9-star rating from 132 reviews. Guests consistently praise the clean facilities, friendly staff, and the relaxing atmosphere. The establishment offers both sauna and ice bath facilities, described as well-designed and surrounded by beautiful greenery. They also host community events like a Saturday run club and morning dance parties.
- Highly-rated spa experience (4.9 stars)
- Sauna and ice bath facilities
- Clean, well-maintained environment
- Community events (e.g., run club, dance parties)
- Friendly and welcoming staff
Profile score
★★★★★ 4.9 (132)
Opening hours
- Monday
- 10:00 AM – 6:00 PM
- Tuesday
- 10:00 AM – 6:00 PM
- Wednesday
- 10:00 AM – 6:00 PM
- Thursday
- 10:00 AM – 6:00 PM
- Friday
- 10:00 AM – 6:00 PM
- Saturday
- 10:00 AM – 6:00 PM
- Sunday
- 10:00 AM – 6:00 PM
Prices for cryotherapy in Galle
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +94764196824.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Ember & Ice
- Address
- Dharmarama Mawatha, 80650 Galle
- Country
- Sri Lanka
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +94764196824
- Google rating
- 4.9 / 5 (132 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 5.9829, 80.3748
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (132 reviews)
“Perfect place, so clean always and good coffee. Im from Finland and have to say that sauna was so good! My fav way to relax in here Sri Lanka. They have also some events like 10AM morning dance party, it was really nice last time.”
“Ember & Ice is an absolute gem in Ahangama. The team is very friendly, welcoming, and genuinely cares about creating a great experience. The sauna and cold plunge setup is clean, well-designed, and surrounded by beautiful greenery - the perfect place to reset and recharge. Their Saturday run club is also a fantastic way to connect with people and be part of a positive, active community.”
“I had an amazing experience at Ember & ice. The ice bath and sauna combination was exactly what my body needed. The setup is super clean, well-maintained, and relaxing. The staff guided me through the process and made me feel very comfortable, especially since it was my first time. Loved the contrast therapy - it left me refreshed, energized, and completely de-stressed. Highly recommend for recovery, wellness, or just a unique self-care session. Even the Casper (owner) was very friendly and welcoming. Definitely coming back!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Ember & Ice compared with other providers in Galle
2 providers are listed in Galle. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Ember & Ice, with a short duration and defined temperature.
71
Profile score
1 / 2
Rank in Galle
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Ember & Ice
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Ember & Ice
Ember & Ice does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Ember & Ice: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness seekers
- Athletes and recovery
- Community event participants
- Travelers in Galle
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Ember & Ice
What services does Ember & Ice offer?
Ember & Ice offers sauna and ice bath facilities, as well as community events like a Saturday run club and morning dance parties.
Where is Ember & Ice located?
Ember & Ice is located at Dharmarama Mawatha, Ahangama 80650, Galle, Sri Lanka.
How cold does it get at Ember & Ice?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Galle located?
The location is at Dharmarama Mawatha, 80650 Galle. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Ember & Ice cost?
No publicly published prices are available for Ember & Ice at the moment. Please ask the provider directly on +94764196824.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Ember & Ice offer?
According to the available information: Whole-body cold chamber.
Is the information about Ember & Ice verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Ember & Ice?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Which languages are spoken at Ember & Ice?
We have no verified information on this. English is commonly spoken in Sri Lanka wellness studios, but please confirm with the provider.
Is Ember & Ice wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Galle
All providers in Galle →Fit check
Ember & Ice is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Ember & Ice
- Address
- Dharmarama Mawatha, 80650 Galle
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Ember & Ice vs. Frosty's Kabalana | Recovery Centre & Hangout
Frosty's Kabalana | Recovery Centre & Hangout is the closest listed provider — about 1 mi away in Galle.
| Criterion | Ember & Ice | Frosty's Kabalana | Recovery Centre & Hangout |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Ember & Ice
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Ember & Ice in Galle
- What cold therapy options does Ember & Ice offer?
- Listed services: Whole-body cold chamber.
- When is Ember & Ice open?
- Sunday: 10:00 AM – 6:00 PM · Monday: 10:00 AM – 6:00 PM · Tuesday: 10:00 AM – 6:00 PM · Wednesday: 10:00 AM – 6:00 PM · Thursday: 10:00 AM – 6:00 PM · Friday: 10:00 AM – 6:00 PM · Saturday: 10:00 AM – 6:00 PM.
- Where is Ember & Ice located?
- Dharmarama Mawatha, 80650 Galle (LK).
- How is Ember & Ice rated?
- Google shows 4.9 out of 5 stars across 132 reviews.
- Do I need to book ahead at Ember & Ice?
- Booking ahead is recommended — contact details are listed above.
Do you run Ember & Ice?
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