Cold chamber Melbourne · Cryo Melbourne · Cryotherapy Melbourne
Health104
Medically oriented centre in Middle Park offering whole-body cryotherapy to support recovery and pain relief.
Profile score
Opening hours
We don't have published opening hours for Health104. Please contact the provider directly at 03 9088 3323 or check their website for current hours.
Prices for cryotherapy in Melbourne
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at 03 9088 3323.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Health104
- Address
- 104 Canterbury Road, Middle Park, 3206 Melbourne
- Country
- Australia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- 03 9088 3323
- Google rating
- —
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -37.8478, 144.9585
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 44 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews0 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.5 / 5 (140 reviews)
“My initial visit to this clinic today with Dr. Ashleigh was truly wonderful. It was a very relaxing and calm experience, which was especially appreciated as I had been quite nervous beforehand. Dr. Ashleigh was incredibly knowledgeable and made me feel completely at ease.”
“My first ever Pilates session and it was an excellent introduction. Rachel gave me clear and detailed instructions and both during and after the session answered all my questions to my satisfaction. Overall I have no hesitation in scoring the experience at five stars. I will be booking two sessions a week from now on.”
“I see Kristian at Health 104 Middle Park. He is by far the best Osteopath I have ever been to. He listens and he works very hard to create improvement. I have recently been diagnosed with RA which has been both depressing a debilitating. Kristian has helped me back to health and positivity. Thankyou Kristian. I now know I will be well. The staff are delightful too. Very kind and helpful. Thankyou”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
Health104 compared with other providers in Melbourne
3 providers are listed in Melbourne. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Health104, with a short duration and defined temperature.
44
Profile score
2 / 3
Rank in Melbourne
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Health104
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Health104
Health104 does not publish a price list. This estimate uses the median single-session price of comparable providers (69.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 828.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Health104: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Health104
How cold does it get at Health104?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Melbourne located?
The location is at 104 Canterbury Road, Middle Park, 3206 Melbourne. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Health104 cost?
No publicly published prices are available for Health104 at the moment. Please ask the provider directly on 03 9088 3323.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Health104 offer?
According to the available information: Whole-body cold chamber.
Is the information about Health104 verified?
The information was editorially checked against public sources.
How often should I visit Health104?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at Health104?
We have no verified information on this. English is commonly spoken in Australia wellness studios, but please confirm with the provider.
Is Health104 wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Melbourne
All providers in Melbourne →Fit check
Health104 is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Health104
- Address
- 104 Canterbury Road, Middle Park, 3206 Melbourne
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Health104 vs. Super Young
Super Young is the closest listed provider — about 3 mi away in Melbourne.
| Criterion | Health104 | Super Young |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | A$69 |
| Google rating | — | — |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Health104
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Health104 in Melbourne
- What cold therapy options does Health104 offer?
- Listed services: Whole-body cold chamber.
- Where is Health104 located?
- 104 Canterbury Road, Middle Park, 3206 Melbourne (AU).
- Do I need to book ahead at Health104?
- Booking ahead is recommended — contact details are listed above.
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