Cold chamber Stockholm · Cryo Stockholm · Cryotherapy Stockholm
HEAT by Sophia Lie
HEAT by Sophia Lie in Stockholm offers various wellness treatments, including cryotherapy and infrared sauna, acclaimed for recovery and well-being.
Located in Stockholm, Sweden, HEAT by Sophia Lie is a highly-rated spa with a 4.8 rating from 110 reviews. Clients praise the relaxing experience, helpful staff, and well-organized services. The facility offers treatments such as cryotherapy and infrared saunas, often utilized for recovery and general well-being. It is situated at Regeringsgatan 47, 111 56 Stockholm, with convenient access and nearby parking.
- Cryotherapy and Infrared Sauna available
- High customer satisfaction (4.8/5 rating)
- Centrally located in Stockholm
- Dedicated changing rooms with products
Profile score
★★★★★ 4.8 (110)
Opening hours
- Monday
- 10:00 AM – 7:00 PM
- Tuesday
- 10:00 AM – 7:00 PM
- Wednesday
- 10:00 AM – 7:00 PM
- Thursday
- 10:00 AM – 7:00 PM
- Friday
- 10:00 AM – 6:00 PM
- Saturday
- 11:00 AM – 5:00 PM
- Sunday
- 10:00 AM – 7:00 PM
Prices for cryotherapy in Stockholm
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +4687628079.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- HEAT by Sophia Lie
- Address
- 47 Regeringsgatan, 111 56 Stockholm
- Country
- Sweden
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +4687628079
- Google rating
- 4.8 / 5 (110 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 59.3332, 18.0675
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (110 reviews)
“I have come now for the IR sauna, and I am very happy. The whole experience is very relaxing, staff is always pleasant and helpful, easy to book, well organised; and a nice changing room with good products. Parking nearby if you come by car. Highly recommend.”
“I just had a cryotherapy and IR sauna here and loved the experience! It was a rather spontaneous decision as I had a hard time recovering after running a race in Stockholm, but super happy that this venue has everything you need to just jump in the middle of the day and have your recovery treatments. Will be back every time when I’m in Stockholm!”
“Do yourself a favour and book in for a sauna asap! It’s the ultimate gift to yourself and not only does your body feel fantastic,skin looks amazing but it also is what helps my mental health the most when I am not in the right headspace. It’s grounding and just shuts off all the noise. I travel from Åland just for this so that says quite a lot! So grateful we have this here”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
HEAT by Sophia Lie compared with other providers in Stockholm
3 providers are listed in Stockholm. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at HEAT by Sophia Lie, with a short duration and defined temperature.
70
Profile score
1 / 3
Rank in Stockholm
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to HEAT by Sophia Lie
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for HEAT by Sophia Lie
HEAT by Sophia Lie does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at HEAT by Sophia Lie: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals prioritizing well-being
- Those seeking relaxation
- Visitors to Stockholm
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about HEAT by Sophia Lie
What types of cold therapy are offered at HEAT by Sophia Lie?
HEAT by Sophia Lie offers cryotherapy as a cold therapy option.
Where is HEAT by Sophia Lie located?
It is located at Regeringsgatan 47, 111 56 Stockholm, Sweden.
How cold does it get at HEAT by Sophia Lie?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Stockholm located?
The location is at 47 Regeringsgatan, 111 56 Stockholm. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at HEAT by Sophia Lie cost?
No publicly published prices are available for HEAT by Sophia Lie at the moment. Please ask the provider directly on +4687628079.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does HEAT by Sophia Lie offer?
According to the available information: Whole-body cold chamber.
Is the information about HEAT by Sophia Lie verified?
The information was editorially checked against public sources.
Which languages are spoken at HEAT by Sophia Lie?
We have no verified information on this. English is commonly spoken in Sweden wellness studios, but please confirm with the provider.
How often should I visit HEAT by Sophia Lie?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to HEAT by Sophia Lie?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Stockholm
All providers in Stockholm →Fit check
HEAT by Sophia Lie is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach HEAT by Sophia Lie
- Address
- 47 Regeringsgatan, 111 56 Stockholm
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
HEAT by Sophia Lie vs. Bio Logic Sweden
Bio Logic Sweden is the closest listed provider — about 1 mi away in Stockholm.
| Criterion | HEAT by Sophia Lie | Bio Logic Sweden |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to HEAT by Sophia Lie
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about HEAT by Sophia Lie in Stockholm
- What cold therapy options does HEAT by Sophia Lie offer?
- Listed services: Whole-body cold chamber.
- When is HEAT by Sophia Lie open?
- Sunday: 10:00 AM – 7:00 PM · Monday: 10:00 AM – 7:00 PM · Tuesday: 10:00 AM – 7:00 PM · Wednesday: 10:00 AM – 7:00 PM · Thursday: 10:00 AM – 7:00 PM · Friday: 10:00 AM – 6:00 PM · Saturday: 11:00 AM – 5:00 PM.
- Where is HEAT by Sophia Lie located?
- 47 Regeringsgatan, 111 56 Stockholm (SE).
- How is HEAT by Sophia Lie rated?
- Google shows 4.8 out of 5 stars across 110 reviews.
- Do I need to book ahead at HEAT by Sophia Lie?
- Booking ahead is recommended — contact details are listed above.
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