Cold chamber Tallinn · Cryo Tallinn · Cryotherapy Tallinn
Recovery Clinic
Recovery Clinic is a cryotherapy provider in Tallinn, Estonia, offering refreshing experiences and practical services for mood boosting and toning effects.
Located at Ravi tn 5, 10134 Tallinn, Recovery Clinic is a medical clinic specializing in cold therapy. Clients have reported improved sleep quality, reduction in joint pain, and a toning effect from cold face masks. The clinic is also noted for its helpful and practical staff, providing services that clients find mood-boosting.
- Located in Tallinn, Estonia
- Clients report improved sleep quality
- Staff described as practical and helpful
- Offers whole-body cryotherapy
Profile score
★★★★★ 4.3 (6)
Opening hours
- Monday
- 8:00 AM – 7:00 PM
- Tuesday
- 8:00 AM – 7:00 PM
- Wednesday
- 8:00 AM – 7:00 PM
- Thursday
- 8:00 AM – 7:00 PM
- Friday
- 9:00 AM – 5:00 PM
- Sunday
- 8:00 AM – 7:00 PM
Prices for cryotherapy in Tallinn
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +3725525338.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Recovery Clinic
- Address
- 5 Ravi tänav, 10134 Tallinn
- Country
- Estonia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +3725525338
- Google rating
- 4.3 / 5 (6 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 59.4271, 24.7505
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 58 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews10 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.3 / 5 (6 reviews)
“A super refreshing experience. Got rid of joint pain in knees and elbow. After a week of regular cryotherapy and MMS therapy my sleep quality has also got better. Definitely worth a try if you want to feel and look better!”
“A good place. Practical and necessary services. They boost your mood very well and there is nothing scary in this cold chamber. The cold face mask had a very toning effect and the MMS workout did the entire week's workout with triceps and latissimus in 2x 15 minutes. The staff is practical and helpful. I really liked it.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Recovery Clinic compared with other providers in Tallinn
3 providers are listed in Tallinn. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Recovery Clinic is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
58
Profile score
3 / 3
Rank in Tallinn
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Recovery Clinic
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Recovery Clinic
Recovery Clinic does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Recovery Clinic: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking joint pain relief
- Those looking to improve sleep quality
- People interested in mood-boosting services
- Individuals seeking toning effects
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Recovery Clinic
Where is Recovery Clinic located?
Recovery Clinic is located at Ravi tn 5, 10134 Tallinn, Estonia.
What type of services does Recovery Clinic offer?
Recovery Clinic is a medical clinic offering services like cryotherapy and MMS therapy, with clients reporting effects such as joint pain relief, improved sleep quality, and toning.
How cold does it get at Recovery Clinic?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tallinn located?
The location is at 5 Ravi tänav, 10134 Tallinn. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Recovery Clinic cost?
No publicly published prices are available for Recovery Clinic at the moment. Please ask the provider directly on +3725525338.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Recovery Clinic offer?
According to the available information: Whole-body cold chamber.
Is the information about Recovery Clinic verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Recovery Clinic?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Which languages are spoken at Recovery Clinic?
We have no verified information on this. English is commonly spoken in Estonia wellness studios, but please confirm with the provider.
Is Recovery Clinic wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Tallinn
All providers in Tallinn →Fit check
Recovery Clinic is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Recovery Clinic
- Address
- 5 Ravi tänav, 10134 Tallinn
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Recovery Clinic vs. Fire and Ice
Fire and Ice is the closest listed provider — about 1 mi away in Tallinn.
| Criterion | Recovery Clinic | Fire and Ice |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.3 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Recovery Clinic
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Recovery Clinic in Tallinn
- What cold therapy options does Recovery Clinic offer?
- Listed services: Whole-body cold chamber.
- When is Recovery Clinic open?
- Sunday: 8:00 AM – 7:00 PM · Monday: 8:00 AM – 7:00 PM · Tuesday: 8:00 AM – 7:00 PM · Wednesday: 8:00 AM – 7:00 PM · Thursday: 8:00 AM – 7:00 PM · Friday: 9:00 AM – 5:00 PM.
- Where is Recovery Clinic located?
- 5 Ravi tänav, 10134 Tallinn (EE).
- How is Recovery Clinic rated?
- Google shows 4.3 out of 5 stars across 6 reviews.
- Do I need to book ahead at Recovery Clinic?
- Booking ahead is recommended — contact details are listed above.
Do you run Recovery Clinic?
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