Cold chamber Hagen · Cryo Hagen · Cryotherapy Hagen
In Time Fitness | Kältekammer + EMS-Training
Cold therapy provider in Hagen (Germany). Services offered: Whole-body cold chamber at temperatures around −80 °C to −110 °C, depending on the unit.
Profile score
★★★★★ 5.0 (7)
Opening hours
Currently closed- Monday
- 11:00–20:00 Uhr
- Tuesday
- 09:30–18:30 Uhr
- Wednesday
- Geschlossen
- Thursday
- Geschlossen
- Friday
- 09:30–18:30 Uhr
- Saturday
- Geschlossen
- Sunday
- Geschlossen
Prices for cryotherapy in Hagen
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +49 2331 2040206.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- In Time Fitness | Kältekammer + EMS-Training
- Address
- Kölner Straße 32, 58135 Hagen
- Country
- Germany
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 2331 2040206
- Google rating
- 5.0 / 5 (7 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.3469, 7.4195
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 47 calculated?
- Completeness of information18 / 26
- Listing verification0 / 24
- Public reviews15 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about In Time Fitness | Kältekammer + EMS-Training
Quick verdict
In Time Fitness offers cold chamber therapy with modern equipment that cools down to approximately -85°C. The application lasts 3-5 minutes and can have positive effects on the body and well-being.
Interested parties can arrange a free trial session to get to know the service and receive advice.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: in-time-fitness.de, in-time-fitness.de/das-prinzip-kaeltekammer.html, in-time-fitness.de/kaeltekammer-fuer-wen.html, in-time-fitness.de/kaeltekammer-vorteile.html
Google reviews
What guests report
★★★★★ 5.0 / 5 (7 reviews)
“I've been actively training at In-Time-Fitness for several years and for a few weeks now at the new studio in Haspe. New and modern premises with the usual high level of individual support. For me personally, the consistently friendly demeanor of the staff, who cater to personal training wishes and goals, is always a pleasant experience, both here and there.”
“After I quit at Fitness & Co disappointed, I'm glad to have found a competent and friendly team for EMS training and using the cryo chamber. Many thanks”
“I used the cryo chamber more often. Simply brilliant. You feel like reborn towards the evening Always friendly staff on site”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
In Time Fitness | Kältekammer + EMS-Training compared with other providers in Hagen
2 providers are listed in Hagen. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at In Time Fitness | Kältekammer + EMS-Training, with a short duration and defined temperature.
47
Profile score
2 / 2
Rank in Hagen
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to In Time Fitness | Kältekammer + EMS-Training
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for In Time Fitness | Kältekammer + EMS-Training
In Time Fitness | Kältekammer + EMS-Training does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at In Time Fitness | Kältekammer + EMS-Training: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about In Time Fitness | Kältekammer + EMS-Training
How cold does it get at In Time Fitness | Kältekammer + EMS-Training?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hagen located?
The location is at Kölner Straße 32, 58135 Hagen. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at In Time Fitness | Kältekammer + EMS-Training cost?
No publicly published prices are available for In Time Fitness | Kältekammer + EMS-Training at the moment. Please ask the provider directly on +49 2331 2040206.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does In Time Fitness | Kältekammer + EMS-Training offer?
According to the available information: Whole-body cold chamber.
Is the information about In Time Fitness | Kältekammer + EMS-Training verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
What should I expect on my first visit to In Time Fitness | Kältekammer + EMS-Training?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit In Time Fitness | Kältekammer + EMS-Training?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at In Time Fitness | Kältekammer + EMS-Training without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 2331 2040206) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
In Time Fitness | Kältekammer + EMS-Training is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach In Time Fitness | Kältekammer + EMS-Training
- Address
- Kölner Straße 32, 58135 Hagen
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
In Time Fitness | Kältekammer + EMS-Training vs. Physiovital Kältetherapie UG
Physiovital Kältetherapie UG is the closest listed provider — about 1 mi away in Hagen.
| Criterion | In Time Fitness | Kältekammer + EMS-Training | Physiovital Kältetherapie UG |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to In Time Fitness | Kältekammer + EMS-Training
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about In Time Fitness | Kältekammer + EMS-Training in Hagen
- What cold therapy options does In Time Fitness | Kältekammer + EMS-Training offer?
- Listed services: Whole-body cold chamber.
- When is In Time Fitness | Kältekammer + EMS-Training open?
- Sunday: Geschlossen · Monday: 11:00–20:00 Uhr · Tuesday: 09:30–18:30 Uhr · Wednesday: Geschlossen · Thursday: Geschlossen · Friday: 09:30–18:30 Uhr · Saturday: Geschlossen.
- Where is In Time Fitness | Kältekammer + EMS-Training located?
- Kölner Straße 32, 58135 Hagen (DE).
- How is In Time Fitness | Kältekammer + EMS-Training rated?
- Google shows 5.0 out of 5 stars across 7 reviews.
- Do I need to book ahead at In Time Fitness | Kältekammer + EMS-Training?
- Booking ahead is recommended — contact details are listed above.
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