Cold chamber Bonn · Cryo Bonn · Cryotherapy Bonn
Kältekammer Bonn | Kältetherapie Bonn | Eiskabine
Theuerzeit GbR in Bonn offers whole-body cryotherapy in a nitrogen-powered ice cabin down to -160 °C. They were the first provider of this kind in Bonn in 2016 and also use the thermocontrast method.
Praxis Theuerzeit GbR in Bonn has been offering whole-body cryotherapy in a nitrogen-powered ice cabin since 2016 and was the first provider of this kind in Bonn. The ice cabin reaches temperatures of up to -160 °C. A unique selling point is the optional thermocontrast method, where the body is warmed to +50 °C before cold exposure. The practice is a private practice and allows billing with private health insurance companies and state aid. All treatments are performed by therapists or trained personnel.
- Ice cabin up to -160 °C
- Nitrogen-powered
- Thermocontrast method (+50 °C to -160 °C)
- Private practice, billing with private health insurance possible
- Provider of nitrogen whole-body cryotherapy since 2016
- Treatments by therapists or trained healthcare personnel
Profile score
★★★★★ 5.0 (35)
Opening hours
Currently closed- Monday
- 08:00–12:30 Uhr, 14:00–17:30 Uhr
- Tuesday
- 08:00–12:30 Uhr, 14:00–17:30 Uhr
- Wednesday
- 08:00–12:30 Uhr, 14:00–17:30 Uhr
- Thursday
- Geschlossen
- Friday
- 08:00–12:30 Uhr, 14:00–17:30 Uhr
- Saturday
- Geschlossen
- Sunday
- Geschlossen
Monday to Wednesday and Friday 8:00 AM to 12:30 PM and 2:00 PM to 5:30 PM. Thursday closed.
Prices for cryotherapy in Bonn
- Single session
- from €35
- 10-session pack (per session)
- from €29
- Insurance billing
- possible
The practice is a private practice. For those with statutory health insurance, treatment is possible as a self-payer. For private health insurance and supplementary insurance, a cost reimbursement by the payer must be checked.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Kältekammer Bonn | Kältetherapie Bonn | Eiskabine
- Address
- Pützchens Chaussee 148, 53229 Bonn
- Country
- Germany
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- -160 °C
- Cooling technology
- stickstoff
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 228 9479744
- Google rating
- 5.0 / 5 (35 reviews)
- Single session price
- from €35
- Amenities
- Fresh gloves and socks on site
- Languages
- German
- Wheelchair accessible
- no
- —
- Coordinates
- 50.7424, 7.1472
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 61 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews21 / 24
- Range of services8 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Kältekammer Bonn | Kältetherapie Bonn | Eiskabine
Quick verdict
Praxis Theuerzeit, a Heilpraktiker practice in Bonn, offers whole-body cryotherapy up to -160°C using an ice cabin with an innovative thermocontrast method, where the head remains outside. Integrating cryotherapy into a multimodal treatment concept with additional therapies and diagnostics, the practice leverages long-standing experience since 2016 and positive client feedback, making it a relevant option for individualized health services.
Accessibility is enhanced by billing options for private health insurances and civil servant aid, with statutory health insured individuals welcome as self-payers.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: kaeltetherapie-bonn.de, kaeltetherapie-bonn.de/kaeltekammer_bonn.htm, kaeltetherapie-bonn.de/kaeltekammer_koeln_bonn.…, kaeltetherapie-bonn.de/eissauna_kaeltekammer_bo…
Google reviews
What guests report
★★★★★ 5.0 / 5 (35 reviews)
“The practice of Ms. Theuerzeit was recommended to me for my sports injury on my foot, and I am truly grateful for this tip. I got an appointment very quickly, which was a real relief with acute pain. Already on the first visit, you can feel the warm, family-like atmosphere. You immediately feel welcome, taken seriously, and in the best hands. Ms. Theuerzeit is very empathetic, takes a lot of time, and addresses individual complaints. Here, treatment is done with genuine attention and heart. A special thank you also to Mr. Theuerzeit, who openly and kindly pointed out the possibility of cryotherapy to me, although I...”
“The ice cabin is really a great thing! The team is incredibly friendly and competent. During the first appointment, a lot of time is taken for a holistic anamnesis and consultation. The feeling after the treatment is simply great. I feel more balanced, fitter, more awake, and just fresh. In addition, I sleep better and my skin has significantly improved. Before I visited the ice cabin, I had been going to a cryo chamber for a long time. You can clearly notice the difference between the ice cabin (-160 degrees) and the cryo chamber (-110 degrees). I also find it very “sympathetic” that my head sticks out at the top in the ice cabin For me, the online te…”
“Cryotherapy is great! I can only recommend everyone to get advice. For me, cryotherapy contributed to a foot injury healing much faster. But I also have very pleasant side effects. I feel much fresher and fitter. And the best thing about it, especially if you are very busy professionally, is the short time commitment! However, the practice offers many other things. Stefanie and Thomas Theuerzeit are very competent and respond very individually to their customers! Absolutely recommendable!!!”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Kältekammer Bonn | Kältetherapie Bonn | Eiskabine compared with other providers in Bonn
2 providers are listed in Bonn. By profile score, this listing currently ranks 2 of 2. At -160 °C, this facility reaches the coldest documented temperature in the city. The single-session price matches the Bonn average of €35 exactly.
For athletes, Kältekammer Bonn | Kältetherapie Bonn | Eiskabine is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
61
Profile score
2 / 2
Rank in Bonn
-160 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to Kältekammer Bonn | Kältetherapie Bonn | Eiskabine
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Available on site: Fresh gloves and socks on site.
Safety & contraindications
According to available information, this location involves medical or therapeutic supervision. Still, discuss any pre-existing conditions beforehand.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Kältekammer Bonn | Kältetherapie Bonn | Eiskabine
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 420.00 EUR
- Single-session prices
- 348.00 EUR
- With multi-session pack
Savings with a multi-session pack: 72.00 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- nitrogen-cooled
- Pre-chamber
- not present
- Manufacturer / model
- no verified information
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Kältekammer Bonn | Kältetherapie Bonn | Eiskabine: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -160 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes
- Health-conscious individuals
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Kältekammer Bonn | Kältetherapie Bonn | Eiskabine
Do I have to bring my own gloves and socks?
No, fresh gloves and socks are available on site in sufficient quantities.
Do I have to wear a hat?
No, your head extends out of the top of the ice cabin and is not exposed to the cold.
How long does a cold application last?
The application usually lasts 3 minutes, but can be ended independently at any time. The maximum cold is reached in less than a minute.
What is the difference between a cryo chamber and the ice cabin?
The ice cabin, at up to -160 °C, is significantly colder than conventional cryo chambers (up to approx. -110 °C). With the ice cabin, your head extends out, meaning no hat is necessary and normally tempered room air is inhaled.
How cold does it get at Kältekammer Bonn | Kältetherapie Bonn | Eiskabine?
The facility reaches down to -160 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Bonn located?
The location is at Pützchens Chaussee 148, 53229 Bonn. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Kältekammer Bonn | Kältetherapie Bonn | Eiskabine cost?
A single session starts at €35. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Kältekammer Bonn | Kältetherapie Bonn | Eiskabine offer?
According to the available information: Cryosauna (head outside).
Is the information about Kältekammer Bonn | Kältetherapie Bonn | Eiskabine verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Can I drop in at Kältekammer Bonn | Kältetherapie Bonn | Eiskabine without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 228 9479744) instead of showing up unannounced.
How often should I visit Kältekammer Bonn | Kältetherapie Bonn | Eiskabine?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is Kältekammer Bonn | Kältetherapie Bonn | Eiskabine wheelchair accessible?
According to the available information, access is not barrier-free.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Kältekammer Bonn | Kältetherapie Bonn | Eiskabine is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
- You want a facility reaching -160 °C for an intense cold stimulus.
- On-site professional supervision matters to you — this location reports medical or therapeutic staff.
- You want to check insurance billing — the provider states this may be possible.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Kältekammer Bonn | Kältetherapie Bonn | Eiskabine
- Address
- Pützchens Chaussee 148, 53229 Bonn
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Also on site
What else Kältekammer Bonn | Kältetherapie Bonn | Eiskabine offers
- Fresh gloves and socks on site
Combinations of cold therapy with training or physiotherapy are often booked as a package — ask the provider directly whether services can be bundled.
Head-to-head
Kältekammer Bonn | Kältetherapie Bonn | Eiskabine vs. Cryo°C Kältekammer Zentrum Bonn
Cryo°C Kältekammer Zentrum Bonn is the closest listed provider — about 2 mi away in Bonn.
| Criterion | Kältekammer Bonn | Kältetherapie Bonn | Eiskabine | Cryo°C Kältekammer Zentrum Bonn |
|---|---|---|
| Coldest temperature | -160 °C | -85 °C |
| Single session | €35 | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Cryosauna (head outside) | Whole-body cold chamber |
Plan your visit
Key facts and current status
The following details come from Kältekammer Bonn | Kältetherapie Bonn | Eiskabine's Google listing and website – unverified figures are deliberately left out.
- Session duration
- 3 minutes
- Lowest temperature
- -160 °C
- Cooling technology
- Nitrogen
- Pre-chamber
- not present
- Professional supervision
- medically/therapeutically supervised
- Accessibility
- not reported as accessible
- Insurance coverage
- billing possible (ask ahead)
- Languages
- German
First visit
Step by step: your visit to Kältekammer Bonn | Kältetherapie Bonn | Eiskabine
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Kältekammer Bonn | Kältetherapie Bonn | Eiskabine in Bonn
- What does a session at Kältekammer Bonn | Kältetherapie Bonn | Eiskabine cost?
- A single session is listed at €35. A multi-session package starts at €29 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at Kältekammer Bonn | Kältetherapie Bonn | Eiskabine?
- The facility reaches down to -160 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Kältekammer Bonn | Kältetherapie Bonn | Eiskabine offer?
- Listed services: Cryosauna (head outside).
- When is Kältekammer Bonn | Kältetherapie Bonn | Eiskabine open?
- Sunday: Geschlossen · Monday: 08:00–12:30 Uhr, 14:00–17:30 Uhr · Tuesday: 08:00–12:30 Uhr, 14:00–17:30 Uhr · Wednesday: 08:00–12:30 Uhr, 14:00–17:30 Uhr · Thursday: Geschlossen · Friday: 08:00–12:30 Uhr, 14:00–17:30 Uhr · Saturday: Geschlossen.
- Where is Kältekammer Bonn | Kältetherapie Bonn | Eiskabine located?
- Pützchens Chaussee 148, 53229 Bonn (DE).
- How is Kältekammer Bonn | Kältetherapie Bonn | Eiskabine rated?
- Google shows 5.0 out of 5 stars across 35 reviews.
- Do I need to book ahead at Kältekammer Bonn | Kältetherapie Bonn | Eiskabine?
- The provider offers online booking; booking ahead is recommended.
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