1
Wide range of wellness and regeneration applications
Cold chamber Mülheim an der Ruhr · Cryo Mülheim an der Ruhr · Cryotherapy Mülheim an der Ruhr
Kältekammer Mülheim
The Cryo Performance Center Mülheim an der Ruhr offers cryosauna and other treatments. The cold chamber can also be rented flexibly.
The Cryo Performance Center Mülheim an der Ruhr offers cryosauna applications as well as other therapies such as lymphatic drainage and a warming chamber. Customers can choose from various card options, from single applications to multi-use cards. The cryo chamber can also be flexibly rented, for example, for companies or sports clubs. The center provides equipment such as shoes, a hat, gloves, and headphones. Please note the altered opening hours for the cryo chamber on Mondays and Wednesdays from 2:00 PM.
- Cryosauna single application €25.00
- 10-use Cryosauna card for €199.00
- Option to rent the cryo chamber (hourly, daily, or weekly)
- Offering lymphatic drainage and warming chamber
- 10% discount for firefighters, police, and students
- Equipment such as shoes, hat, gloves, headphones is provided
Whole-body cold chamberCryosauna (head outside)Local cryotherapywheelchair accessible
65
Profile score
★★★★★ 5.0 (58)
Opening hours
Currently closed- Monday
- 08:30–18:30 Uhr
- Tuesday
- 08:30–18:30 Uhr
- Wednesday
- 08:30–18:30 Uhr
- Thursday
- 08:30–18:30 Uhr
- Friday
- 08:30–18:30 Uhr
- Saturday
- 09:00–16:00 Uhr
- Sunday
- 10:00–16:00 Uhr
On Mondays and Wednesdays, the cryo chamber is only open from 2:00 PM. All other applications are available as usual.
Prices for cryotherapy in Mülheim an der Ruhr
- Single session
- from €25
- 10-session pack (per session)
- from €14.95
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Kältekammer Mülheim
- Address
- Düsseldorfer Straße 226, 45481 Mülheim an der Ruhr
- Country
- Germany
- Therapy types
- Whole-body cold chamber, Cryosauna (head outside), Local cryotherapy
- Coldest temperature
- —
- Cooling technology
- stickstoff
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 208 4509670
- Google rating
- 5.0 / 5 (58 reviews)
- Single session price
- from €25
- Amenities
- Shoes, Hat, Gloves, Headphones
- Languages
- —
- Wheelchair accessible
- yes
- —
- Coordinates
- 51.4147, 6.8687
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews22 / 24
- Range of services11 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Kältekammer Mülheim
Quick verdict
The Cryo Performance Center Mülheim offers a wide range of additional wellness and regeneration applications alongside cold therapy. The consistently positive Google reviews indicate high customer satisfaction and good support.
It is aimed at customers who are looking for a comprehensive approach to well-being and regeneration and who value modern therapies, including cryo, lymphatic drainage, and heat chambers, as well as cosmetics and analyses for targeted applications.
Strengths in detail
2
Consistently positive Google reviews and high customer satisfaction
3
Comprehensive approach to well-being including cryo, lymphatic drainage, heat chamber, cosmetics, and analyses
4
Option to rent the cryochamber for events/companies
5
Extensive packages and membership models for regular use
6
Individual consultation and personal support
7
Medical supervision including pain therapy with SCS systems and NAD+ infusions, with a doctor in the team
8
Discounts for firefighters, police, and students
9
Modern equipment and techniques
10
Provision of necessary equipment (shoes, hat, gloves) and headphones for music
11
Flexible tariff design and usage options
12
Transparent communication of prices and offers via the website
Particularly suited for
- Customers seeking a comprehensive approach to well-being and regeneration
- Individuals who value modern therapies like cryo, lymphatic drainage, and heat chambers
- Those looking for personalized care and individual consultation
- People interested in medical accompaniment for pain therapy or NAD+ infusions
- Firefighters, police, and students looking for discounts
- Businesses or event organizers interested in renting a cryochamber
- Individuals seeking flexible usage options and membership models for regular therapy
- Anyone looking for a combination of cold therapy with other complementary treatments (e.g., massages, analyses)
- Customers who appreciate a wide range of services and highly-rated facilities
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: cryo-mh.de, cryo-mh.de
Google reviews
What guests report
★★★★★ 5.0 / 5 (58 reviews)
★★★★★7 months ago
“My daughter (24), my husband (52), and I (45) tried cryotherapy at -85 degrees. Initially, I was a bit skeptical, but in retrospect, I am very happy to have had this experience. It doesn't feel as cold as you expect, and afterwards, we were all significantly more relaxed. Additionally, one of us had heat therapy with lymphatic drainage and a very comprehensive body scan, absolutely recommendable. A gluten and lactose intolerance test was also performed, with very detailed and understandable explanations. The care was consistently friendly and very professional. We are very satisfied, absolutely recommendable. We would gladly come again.”
★★★★★a year ago
“Here it says => 𝙏𝙝𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙛𝙤𝙘𝙪𝙨 5 are not enough! 1. Great overall concept by Andrej Kostenko Practice in #PainTherapy #Mülheim 2. Staff is super friendly 3. Modern facilities We have been using the #heatchamber, #coldchamber and my wife the #lymphaticdrainage for quite some time and feel fitter than ever. THANKS to the whole team - keep up the good work!!!”
★★★★★3 years ago
“Super friendly staff, clean practice and exemplary advice! In my case, all important aspects of the cryo chamber were explained and all procedures were precisely outlined. 4 minutes in the cryo chamber were absolute muscle regeneration for me, and afterwards I felt more awake and productive! Until next time!”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Kältekammer Mülheim compared with other providers in Mülheim an der Ruhr
Kältekammer Mülheim is currently the only listed provider in Mülheim an der Ruhr. No verified data on minimum temperature is available for this location. The single-session price matches the Mülheim an der Ruhr average of €25 exactly.
Kältekammer Mülheim is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
65
Profile score
only provider
Rank in Mülheim an der Ruhr
n/a
Coldest temperature
3
Therapy types
Checklist: what to bring to Kältekammer Mülheim
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Available on site: Shoes, Hat, Gloves, Headphones.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Kältekammer Mülheim
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 300.00 EUR
- Single-session prices
- 179.40 EUR
- With multi-session pack
Savings with a multi-session pack: 120.60 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- nitrogen-cooled
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Kältekammer Mülheim: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Kältekammer Mülheim
What does a single cryosauna application cost?
A single cryosauna application costs 25.00 EUR.
Are there discounts for specific groups of people?
Yes, firefighters, police, and students receive a 10% discount on their purchase.
Can the cryo chamber also be rented?
Yes, the cryo chamber can be flexibly rented for hours, half days, full days, or regularly.
What are the altered opening hours for the cryo chamber?
On Mondays and Wednesdays, the cryo chamber is only open from 2:00 PM. Other applications are available as usual.
How cold does it get at Kältekammer Mülheim?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Mülheim an der Ruhr located?
The location is at Düsseldorfer Straße 226, 45481 Mülheim an der Ruhr. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Kältekammer Mülheim cost?
A single session starts at €25. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Kältekammer Mülheim offer?
According to the available information: Whole-body cold chamber, Cryosauna (head outside), Local cryotherapy.
Is the information about Kältekammer Mülheim verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Is Kältekammer Mülheim wheelchair accessible?
According to the available information, access is barrier-free.
How do I get to Kältekammer Mülheim without a car?
The location sits at 51.415, 6.869 in Mülheim an der Ruhr. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit Kältekammer Mülheim?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
Cold chambers near Mülheim an der Ruhr
All providers in Mülheim an der Ruhr →CRYOPOINT Oberhausen EISBOX / KÄLTEKAMMER / KRYOSAUNA / EISSAUNA
Oberhausen · 4 mi
5.0 ★ (36)
Kältekammer Essen Just Cryo
Essen · 6 mi · -90 °C
5.0 ★ (129)
EYSKRYO
Essen · 6 mi
5.0 ★ (2)
Kältekammer ONcryo Heiligenhaus -85°
Heiligenhaus · 7 mi · -85 °C
5.0 ★ (9)
Kältebrüder Kälte, Klima und Kaltwassersysteme
Essen · 9 mi
Diamond Sun Dinslaken - Kältekammer
Dinslaken · 12 mi · -110 °C
4.6 ★ (142)
Fit check
Kältekammer Mülheim is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
- A short cryosauna session with your head outside the cabin is enough for you.
- You want to target a specific body area rather than the whole body.
- You rely on wheelchair-accessible premises.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Kältekammer Mülheim
- Address
- Düsseldorfer Straße 226, 45481 Mülheim an der Ruhr
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Also on site
What else Kältekammer Mülheim offers
- Shoes
- Hat
- Gloves
- Headphones
Combinations of cold therapy with training or physiotherapy are often booked as a package — ask the provider directly whether services can be bundled.
Head-to-head
Kältekammer Mülheim vs. CRYOPOINT Oberhausen EISBOX / KÄLTEKAMMER / KRYOSAUNA / EISSAUNA
CRYOPOINT Oberhausen EISBOX / KÄLTEKAMMER / KRYOSAUNA / EISSAUNA is the closest listed provider — about 4 mi away in Oberhausen.
| Criterion | Kältekammer Mülheim | CRYOPOINT Oberhausen EISBOX / KÄLTEKAMMER / KRYOSAUNA / EISSAUNA |
|---|---|---|
| Coldest temperature | — | — |
| Single session | €25 | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber, Cryosauna (head outside), Local cryotherapy | Cryosauna (head outside) |
Plan your visit
Key facts and current status
The following details come from Kältekammer Mülheim's Google listing and website – unverified figures are deliberately left out.
- Cooling technology
- Nitrogen
- Accessibility
- wheelchair accessible
First visit
Step by step: your visit to Kältekammer Mülheim
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Kältekammer Mülheim in Mülheim an der Ruhr
- What does a session at Kältekammer Mülheim cost?
- A single session is listed at €25. A multi-session package starts at €14.95 per session. Prices can change — the provider's own listing is authoritative.
- What cold therapy options does Kältekammer Mülheim offer?
- Listed services: Whole-body cold chamber, Cryosauna (head outside), Local cryotherapy.
- When is Kältekammer Mülheim open?
- Sunday: 10:00–16:00 Uhr · Monday: 08:30–18:30 Uhr · Tuesday: 08:30–18:30 Uhr · Wednesday: 08:30–18:30 Uhr · Thursday: 08:30–18:30 Uhr · Friday: 08:30–18:30 Uhr · Saturday: 09:00–16:00 Uhr.
- Where is Kältekammer Mülheim located?
- Düsseldorfer Straße 226, 45481 Mülheim an der Ruhr (DE).
- How is Kältekammer Mülheim rated?
- Google shows 5.0 out of 5 stars across 58 reviews.
- Do I need to book ahead at Kältekammer Mülheim?
- The provider offers online booking; booking ahead is recommended.
Do you run Kältekammer Mülheim?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.