Cold chamber Nagoya · Cryo Nagoya · Cryotherapy Nagoya
Kiwami Sauna
Kiwami Sauna in Nagoya, Japan, offers a unique sauna experience with a deep cold plunge pool and a relaxing outdoor area, housed in a renovated old Japanese-style house.
Located about a 20-minute walk from Nagoya Station, Kiwami Sauna provides a traditional Japanese sauna experience. Guests can enjoy a large sauna, an outdoor spring water shower, and a 2-meter deep cold plunge pool. The facility features a calming relaxation area in a courtyard with a wooden atmosphere and greenery, and offers sauna meals on the second floor.
- 2-meter deep cold plunge pool
- Renovated old Japanese-style house
- Outdoor relaxation area
- Sauna meals available
Profile score
★★★★★ 3.7 (266)
Opening hours
- Monday
- 11:30 AM – 11:30 PM
- Tuesday
- 11:30 AM – 11:30 PM
- Wednesday
- 11:30 AM – 11:30 PM
- Thursday
- 11:30 AM – 1:00 AM
- Friday
- 7:00 AM – 1:00 AM
- Saturday
- 7:00 AM – 11:30 PM
- Sunday
- 7:00 AM – 11:30 PM
Prices for cryotherapy in Nagoya
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +818069282994.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Kiwami Sauna
- Address
- 451-0035 Nagoya
- Country
- Japan
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +818069282994
- Google rating
- 3.7 / 5 (266 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 35.1852, 136.8903
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 50 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews8 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 3.7 / 5 (266 reviews)
“I was doing a side trip on my way to Tokyo and decided to go to Nagoya. I found this place near my hotel to relax and enjoy a winter weather sauna. I was greeted by a very nice receptionist who asked if it’s my first time and provided everything that I need to know. From the lockers, shower area, amenities, 100% clean. They have a big sauna, spring water outside shower, cold pool, outdoor relaxing area, and indoor with heater and Japanese mats to relax. Overall, it was a very pleasant sauna experience. I will definitely go back”
“I've always wanted to come to KIWAMI SAUNA!! It was absolutely amazing! The cold plunge pool was 2 meters deep. The sauna was also excellent. The relaxation area was in a courtyard, and the wooden atmosphere and view of the greenery were truly calming. I also enjoyed a hearty sauna meal on the second floor!! I'll definitely be back!!”
“This sauna facility is located about a 20-minute walk from Nagoya Station and is housed in a renovated old house. I saw it featured in a sauna magazine and decided to visit for the first time, so I've written this review. Reception First-time visitors are required to register via LINE. Scan the QR code, watch the video, and then register your visit. Payment is cashless only and paid after the visit. Exterior The exterior resembles an old-style cafe, making it hard to believe it's a sauna facility. The understated sign is easily overlooked on first visits, giving the impression that only dedicated sauna enthusiasts would visit. Sauna Room Width 5.5m, Depth 2.2m, Height 190cm The low ceiling allows for good heat distribution, and the heat spreads rapidly when performing löyly! The ladle has a unique shape, which helps prevent excessive löyly (too much water). Cold Plunge There's a warm water basin right next to the cold plunge pool, making it easy to rinse off sweat even in winter. If you sweat thoroughly beforehand, it's okay to immerse yourself completely. The perceived temperature is approximately 17.5℃ at the top and around 16℃ at the bottom. It feels like your feet start to get cold. Relaxation Space More than eight chairs are seated in the courtyard of the old house, so the chances of becoming a "relaxation refugee" are low. Further inside, there's a tatami space (indoor bathing area: storehouse) equipped with a kerosene heater and fan, where nearly 10 people can lie down. You can also enjoy the atmosphere unique to an old house, with Japanese garden lanterns, bamboo, and a veranda. Overall Impression One of the facilities that energizes Nagoya City, a city known for its passionate sauna scene. This sauna facility, renovated from an old house, is the "ultimate (KIWAMI)" facility that makes you forget the hustle and bustle of the city. While there are many facilities centered around Sakae Station, such as Wellbe Sakae, Imaike, and Sauna Monkey, I recommend this one if you're going after work. I envy those who live nearby!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Kiwami Sauna compared with other providers in Nagoya
3 providers are listed in Nagoya. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Kiwami Sauna is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
50
Profile score
3 / 3
Rank in Nagoya
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Kiwami Sauna
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Kiwami Sauna
Kiwami Sauna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Kiwami Sauna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sauna enthusiasts
- Visitors to Nagoya
- Individuals seeking relaxation
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Kiwami Sauna
Where is Kiwami Sauna located?
Kiwami Sauna is located at 2-chōme-14-24 Sengen, Nishi Ward, Nagoya, Aichi 451-0035, Japan, approximately a 20-minute walk from Nagoya Station.
What unique features does Kiwami Sauna offer?
Kiwami Sauna is housed in a renovated old Japanese-style house and features a 2-meter deep cold plunge pool, a large sauna, and an outdoor relaxation area.
How cold does it get at Kiwami Sauna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Nagoya located?
The location is at 451-0035 Nagoya. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Kiwami Sauna cost?
No publicly published prices are available for Kiwami Sauna at the moment. Please ask the provider directly on +818069282994.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Kiwami Sauna offer?
According to the available information: Whole-body cold chamber.
Is the information about Kiwami Sauna verified?
The information was editorially checked against public sources.
Can I drop in at Kiwami Sauna without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+818069282994) instead of showing up unannounced.
Which languages are spoken at Kiwami Sauna?
We have no verified information on this. English is commonly spoken in Japan wellness studios, but please confirm with the provider.
How do I get to Kiwami Sauna without a car?
The location sits at 35.185, 136.890 in Nagoya. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Nagoya
All providers in Nagoya →Fit check
Kiwami Sauna is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Kiwami Sauna
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Kiwami Sauna vs. SaunaLab Nagoya
SaunaLab Nagoya is the closest listed provider — about 1 mi away in Nagoya.
| Criterion | Kiwami Sauna | SaunaLab Nagoya |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 3.7 / 5 | 4.3 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Kiwami Sauna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Kiwami Sauna in Nagoya
- What cold therapy options does Kiwami Sauna offer?
- Listed services: Whole-body cold chamber.
- When is Kiwami Sauna open?
- Sunday: 7:00 AM – 11:30 PM · Monday: 11:30 AM – 11:30 PM · Tuesday: 11:30 AM – 11:30 PM · Wednesday: 11:30 AM – 11:30 PM · Thursday: 11:30 AM – 1:00 AM · Friday: 7:00 AM – 1:00 AM · Saturday: 7:00 AM – 11:30 PM.
- How is Kiwami Sauna rated?
- Google shows 3.7 out of 5 stars across 266 reviews.
- Do I need to book ahead at Kiwami Sauna?
- Booking ahead is recommended — contact details are listed above.
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