Cold chamber Nagoya · Cryo Nagoya · Cryotherapy Nagoya
SaunaLab Nagoya
SaunaLab Nagoya offers a unique Finnish sauna experience in the heart of Nagoya, Japan, featuring self-service and automatic löyly options in a stylish setting.
Located on the 8th floor of a multi-tenant building in Nagoya, Japan, SaunaLab Nagoya provides a distinctive Finnish sauna environment. The facility offers separate sections for men, women, and unisex access, accommodating various preferences. Guests can enjoy self-service and automatic löyly, and are required to wear a swimsuit inside the sauna. The location is known for its Nordic-inspired decor and a reservation system that helps avoid crowded conditions.
- Finnish sauna experience
- Men's, women's, and unisex sections
- Self-service and automatic löyly
- Nordic-inspired ambiance
Profile score
★★★★★ 4.3 (167)
Opening hours
Open now- Tuesday
- 12:00 – 9:00 PM
- Wednesday
- 12:00 – 9:00 PM
- Thursday
- 12:00 – 9:00 PM
- Friday
- 12:00 – 9:00 PM
- Saturday
- 12:00 – 9:00 PM
- Sunday
- 12:00 – 9:00 PM
Prices for cryotherapy in Nagoya
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +81522382131.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- SaunaLab Nagoya
- Address
- 460-0008 Nagoya
- Country
- Japan
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +81522382131
- Google rating
- 4.3 / 5 (167 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 35.1670, 136.9041
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 58 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews16 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.3 / 5 (167 reviews)
“A sauna in a place like this? It's located on the 8th floor of a multi-tenant building. The saunas are separated into men's, women's, and unisex sections, which is nice because women can enjoy it too. There are self-service and automatic löyly options, so you can use them according to your preference. The sauna style is to wear a swimsuit , but you can go empty-handed as towels, sauna hats, ponchos, and swimsuits are all provided. There's no cold plunge pool, so it's all showers, but it was good that you could cool down even in the ice sauna. There were also various relaxation spaces, which I enjoyed.”
“I recently visited Sauna Lab. Since I had traveled quite a distance, I decided to try their whisking treatment, and it was absolutely fantastic. Thanks to Ayumi's pre-treatment explanation, I was able to understand the process and enjoy the experience. The vihta service was also very pleasant, but the final service using extremely cold water (I can't say too much to avoid spoilers) blew me away! The other staff members were also very friendly and welcoming, and I ended up staying until closing time. I'll work hard and come back again soon. It was a wonderful memory of Nagoya. Thank you.”
“It's located in a multi-tenant building in the heart of Sakae. It's a surprising location, with people asking, "Where is it?" It's a sauna facility, but it doesn't have a cold bath. There is a shared space for men and women, as well as separate spaces for men and women. Personally, I feel like the lack of a cold bath is a bit lacking, but I think a facility like this might be nice once in a while. The sauna is also at a comfortable temperature and humidity. I think this facility will be enjoyed especially by sauna novices who are wondering what a sauna is like and what's good about it. Of course, even for sauna lovers, it's highly recommended for a change of scenery and some fun!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
SaunaLab Nagoya compared with other providers in Nagoya
3 providers are listed in Nagoya. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at SaunaLab Nagoya, with a short duration and defined temperature.
58
Profile score
2 / 3
Rank in Nagoya
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to SaunaLab Nagoya
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for SaunaLab Nagoya
SaunaLab Nagoya does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at SaunaLab Nagoya: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sauna enthusiasts
- Couples or mixed groups
- Beginners to sauna
- Those seeking a unique wellness experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about SaunaLab Nagoya
What kind of sauna experience does SaunaLab Nagoya offer?
SaunaLab Nagoya specializes in a Finnish sauna experience, complete with löyly options, set in a Nordic-themed environment.
Are there separate facilities for different genders?
Yes, SaunaLab Nagoya features separate sections for men and women, as well as a unisex area for mixed groups.
How cold does it get at SaunaLab Nagoya?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Nagoya located?
The location is at 460-0008 Nagoya. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at SaunaLab Nagoya cost?
No publicly published prices are available for SaunaLab Nagoya at the moment. Please ask the provider directly on +81522382131.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does SaunaLab Nagoya offer?
According to the available information: Whole-body cold chamber.
Is the information about SaunaLab Nagoya verified?
The information was editorially checked against public sources.
How often should I visit SaunaLab Nagoya?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to SaunaLab Nagoya without a car?
The location sits at 35.167, 136.904 in Nagoya. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at SaunaLab Nagoya?
We have no verified information on this. English is commonly spoken in Japan wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Nagoya
All providers in Nagoya →Fit check
SaunaLab Nagoya is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach SaunaLab Nagoya
- Status now
- Open
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
SaunaLab Nagoya vs. Dio Clinic Sakae
Dio Clinic Sakae is the closest listed provider — about 0 mi away in Nagoya.
| Criterion | SaunaLab Nagoya | Dio Clinic Sakae |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.3 / 5 | 4.5 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to SaunaLab Nagoya
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about SaunaLab Nagoya in Nagoya
- What cold therapy options does SaunaLab Nagoya offer?
- Listed services: Whole-body cold chamber.
- When is SaunaLab Nagoya open?
- Sunday: 12:00 – 9:00 PM · Tuesday: 12:00 – 9:00 PM · Wednesday: 12:00 – 9:00 PM · Thursday: 12:00 – 9:00 PM · Friday: 12:00 – 9:00 PM · Saturday: 12:00 – 9:00 PM.
- How is SaunaLab Nagoya rated?
- Google shows 4.3 out of 5 stars across 167 reviews.
- Do I need to book ahead at SaunaLab Nagoya?
- Booking ahead is recommended — contact details are listed above.
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