Cold chamber Riyadh · Cryo Riyadh · Cryotherapy Riyadh
LifeLab Integrated Wellness
LifeLab Integrated Wellness is a highly-rated fitness center in Riyadh, offering a welcoming environment with quality equipment and dedicated recovery rooms including ice baths.
Located in Zone 4, KAFD, LifeLab Integrated Wellness is a modern fitness center in Riyadh, Saudi Arabia, known for its integrated approach to health. It provides a welcoming environment with quality machines and equipment, catering to various fitness goals. The facility boasts dedicated recovery rooms, which are highlighted for their amenities including a sauna and ice bath, alongside a relaxing nap room. Guests have praised the attentive staff and the overall quality of services, making it a distinguished choice for wellness and recovery.
- Integrated wellness and fitness center
- Recovery rooms with ice bath and sauna
- High-quality machines and equipment
- Welcoming and attentive staff
Profile score
★★★★★ 4.7 (48)
Opening hours
Currently closed- Monday
- 6:00 AM – 12:00 AM
- Tuesday
- 6:00 AM – 12:00 AM
- Wednesday
- 6:00 AM – 12:00 AM
- Thursday
- 12:00 – 9:00 PM
- Friday
- 6:00 AM – 12:00 AM
- Saturday
- 6:00 AM – 12:00 AM
- Sunday
- 6:00 AM – 12:00 AM
Prices for cryotherapy in Riyadh
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +966550311184.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- LifeLab Integrated Wellness
- Address
- 13519 Riyadh
- Country
- Saudi Arabia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +966550311184
- Google rating
- 4.7 / 5 (48 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 24.7695, 46.6407
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 60 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (48 reviews)
“A very welcoming mixed gym that has recently opened, they have quality machines and equipment to use, the recovery rooms are lovey as they have, sauna, ice bath and relaxing/nap room, wide range of fitness tracking devices, it's in KAFD zone 2 just close to the metro station. Lovely set up”
“It was a very great experience, the best class i ever had with coach Bareaah , lovely place”
“I Attended the cacao event yestday and i had an amazing time. The event was thoughful and fun. I really enjoyed the community aspect of it. Everyone was nice and the team was very helpfull. The food was tasty and healthy. Everything was on time, i was pleasantly surprised by that. I have been to a few centers where events got delayed or rushes etc but not here. It was a perfect balance.I will definetly recomend it to my friendd and ecourgage them to come. Is the cacao event every month? And if so is a package of events available? I am very much interested in the community you built.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
LifeLab Integrated Wellness compared with other providers in Riyadh
3 providers are listed in Riyadh. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at LifeLab Integrated Wellness, with a short duration and defined temperature.
60
Profile score
2 / 3
Rank in Riyadh
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to LifeLab Integrated Wellness
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for LifeLab Integrated Wellness
LifeLab Integrated Wellness does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at LifeLab Integrated Wellness: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking fitness and wellness solutions
- People interested in cold therapy and recovery
- Fitness enthusiasts looking for a mixed gym environment
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about LifeLab Integrated Wellness
What recovery amenities are available at LifeLab Integrated Wellness?
LifeLab Integrated Wellness offers recovery rooms that include a sauna, ice bath, and a relaxing nap room.
Where is LifeLab Integrated Wellness located?
LifeLab Integrated Wellness is located in Zone 4, KAFD, العقيق، الرياض 13519, Saudi Arabia.
How cold does it get at LifeLab Integrated Wellness?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Riyadh located?
The location is at 13519 Riyadh. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at LifeLab Integrated Wellness cost?
No publicly published prices are available for LifeLab Integrated Wellness at the moment. Please ask the provider directly on +966550311184.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does LifeLab Integrated Wellness offer?
According to the available information: Whole-body cold chamber.
Is the information about LifeLab Integrated Wellness verified?
The information was editorially checked against public sources.
What should I expect on my first visit to LifeLab Integrated Wellness?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit LifeLab Integrated Wellness?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at LifeLab Integrated Wellness?
We have no verified information on this. English is commonly spoken in Saudi Arabia wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
LifeLab Integrated Wellness is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach LifeLab Integrated Wellness
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
LifeLab Integrated Wellness vs. °CRYO | كرايو°
°CRYO | كرايو° is the closest listed provider — about 1 mi away in Riyadh.
| Criterion | LifeLab Integrated Wellness | °CRYO | كرايو° |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.7 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to LifeLab Integrated Wellness
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about LifeLab Integrated Wellness in Riyadh
- What cold therapy options does LifeLab Integrated Wellness offer?
- Listed services: Whole-body cold chamber.
- When is LifeLab Integrated Wellness open?
- Sunday: 6:00 AM – 12:00 AM · Monday: 6:00 AM – 12:00 AM · Tuesday: 6:00 AM – 12:00 AM · Wednesday: 6:00 AM – 12:00 AM · Thursday: 12:00 – 9:00 PM · Friday: 6:00 AM – 12:00 AM · Saturday: 6:00 AM – 12:00 AM.
- How is LifeLab Integrated Wellness rated?
- Google shows 4.7 out of 5 stars across 48 reviews.
- Do I need to book ahead at LifeLab Integrated Wellness?
- Booking ahead is recommended — contact details are listed above.
Do you run LifeLab Integrated Wellness?
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