PausePG

“The experience was superb!!! I would definitely recommend and come back as well the place is very aesthetic, quiet and clean. It was such a nice place to detach yourself from all the stress and relax your body and mind. The staff is also very accomodating and helpful.”

“As I’m often sore and fatigued from long working hours, I was recommended to try the infrared sauna and ice bath at PAUSE, and I’m really glad I did. The entry From the moment I walked in, the team was warm, friendly, and attentive. They took the time to listen to my needs and recommended a session that suited me. I was shown around the space, from the bath area to the calm, zen-like corridors, and finally to the private room with the sauna and ice bath. I even got to connect my own music to the speakers, which made the experience feel personal and relaxing. Infrared sauna The temperature was perfectly set and stayed consistent throughout the session. It was incredibly relaxing. I actually fell asleep at one point. Ice bath As it was my first time trying an ice bath, I really appreciated the guidance. I was briefed beforehand and supported every step of the way, with reassurance about the sensations I was feeling and reminders of the benefits. That made the experience far less intimidating and much more enjoyable. Overall, I’d definitely come back again. I highly recommend PAUSE to anyone who’s curious or thinking of trying an infrared sauna and ice bath, just go for it!”

“Checked out the newly opened rest and recovery studio near my gym and it exceeded expectations. The sauna and cold plunge were incredibly rejuvenating, I slept deeply that night and woke up feeling refreshed. The space creates the perfect atmosphere to slow down, disconnect from the noise, and truly relax. I left feeling calm, centered, and ready to take on the next day. A fantastic addition to the neighborhood.”