Cold chamber Penang · Cryo Penang · Cryotherapy Penang
PausePG
PausePG in Penang, Malaysia, is a highly-rated wellness center offering a serene environment for recovery and relaxation, specializing in cold plunges and infrared saunas.
Located at 74C, Wisma Binjul, Jln Tanjung Tokong, Tanjung Tokong, 10470 Tanjung Tokong, Pulau Pinang, PausePG is a wellness center known for its aesthetic, quiet, and clean environment. It provides services like infrared sauna and ice baths, aimed at helping clients detach from stress and recover. Reviewers frequently highlight the accommodating, knowledgeable, and genuinely helpful staff, as well as the absence of hard selling. The facility is celebrated for creating a perfect atmosphere to relax, reset, and recharge both body and mind.
- 5-star rated wellness center with 71 reviews
- Offers cold plunges (ice baths) and infrared saunas
- Known for aesthetic, quiet, and clean environment
- Staff are described as accommodating, friendly, and helpful
Profile score
★★★★★ 5.0 (71)
Opening hours
- Monday
- 9:00 AM – 9:00 PM
- Tuesday
- 9:00 AM – 9:00 PM
- Wednesday
- 9:00 AM – 9:00 PM
- Thursday
- 9:00 AM – 9:00 PM
- Friday
- 9:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 9:00 PM
- Sunday
- 9:00 AM – 9:00 PM
Prices for cryotherapy in Penang
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +60165947347.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- PausePG
- Address
- Jalan Tanjung Tokong, 10470 Penang
- Country
- Malaysia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +60165947347
- Google rating
- 5.0 / 5 (71 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 5.4484, 100.3051
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (71 reviews)
“The experience was superb!!! I would definitely recommend and come back as well the place is very aesthetic, quiet and clean. It was such a nice place to detach yourself from all the stress and relax your body and mind. The staff is also very accomodating and helpful.”
“As I’m often sore and fatigued from long working hours, I was recommended to try the infrared sauna and ice bath at PAUSE, and I’m really glad I did. The entry From the moment I walked in, the team was warm, friendly, and attentive. They took the time to listen to my needs and recommended a session that suited me. I was shown around the space, from the bath area to the calm, zen-like corridors, and finally to the private room with the sauna and ice bath. I even got to connect my own music to the speakers, which made the experience feel personal and relaxing. Infrared sauna The temperature was perfectly set and stayed consistent throughout the session. It was incredibly relaxing. I actually fell asleep at one point. Ice bath As it was my first time trying an ice bath, I really appreciated the guidance. I was briefed beforehand and supported every step of the way, with reassurance about the sensations I was feeling and reminders of the benefits. That made the experience far less intimidating and much more enjoyable. Overall, I’d definitely come back again. I highly recommend PAUSE to anyone who’s curious or thinking of trying an infrared sauna and ice bath, just go for it!”
“Checked out the newly opened rest and recovery studio near my gym and it exceeded expectations. The sauna and cold plunge were incredibly rejuvenating, I slept deeply that night and woke up feeling refreshed. The space creates the perfect atmosphere to slow down, disconnect from the noise, and truly relax. I left feeling calm, centered, and ready to take on the next day. A fantastic addition to the neighborhood.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
PausePG compared with other providers in Penang
3 providers are listed in Penang. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
PausePG is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
71
Profile score
3 / 3
Rank in Penang
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to PausePG
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for PausePG
PausePG does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at PausePG: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking stress relief
- People looking for muscle recovery
- Those wanting to improve sleep quality
- Anyone interested in relaxation and wellness
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about PausePG
Where is PausePG located?
PausePG is located at 74C, Wisma Binjul, Jln Tanjung Tokong, Tanjung Tokong, 10470 Tanjung Tokong, Pulau Pinang, Malaysia.
What services does PausePG offer?
PausePG offers services including infrared sauna and ice baths, providing a space for recovery and relaxation.
How cold does it get at PausePG?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Penang located?
The location is at Jalan Tanjung Tokong, 10470 Penang. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at PausePG cost?
No publicly published prices are available for PausePG at the moment. Please ask the provider directly on +60165947347.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does PausePG offer?
According to the available information: Whole-body cold chamber.
Is the information about PausePG verified?
The information was editorially checked against public sources.
Which languages are spoken at PausePG?
We have no verified information on this. English is commonly spoken in Malaysia wellness studios, but please confirm with the provider.
Is PausePG wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at PausePG without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+60165947347) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
PausePG is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach PausePG
- Address
- Jalan Tanjung Tokong, 10470 Penang
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
PausePG vs. PULSE CLINIC - Penang | A Lifestyle Clinic
PULSE CLINIC - Penang | A Lifestyle Clinic is the closest listed provider — about 1 mi away in Penang.
| Criterion | PausePG | PULSE CLINIC - Penang | A Lifestyle Clinic |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to PausePG
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about PausePG in Penang
- What cold therapy options does PausePG offer?
- Listed services: Whole-body cold chamber.
- When is PausePG open?
- Sunday: 9:00 AM – 9:00 PM · Monday: 9:00 AM – 9:00 PM · Tuesday: 9:00 AM – 9:00 PM · Wednesday: 9:00 AM – 9:00 PM · Thursday: 9:00 AM – 9:00 PM · Friday: 9:00 AM – 9:00 PM · Saturday: 9:00 AM – 9:00 PM.
- Where is PausePG located?
- Jalan Tanjung Tokong, 10470 Penang (MY).
- How is PausePG rated?
- Google shows 5.0 out of 5 stars across 71 reviews.
- Do I need to book ahead at PausePG?
- Booking ahead is recommended — contact details are listed above.
Do you run PausePG?
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