Cold chamber Kuala Lumpur · Cryo Kuala Lumpur · Cryotherapy Kuala Lumpur
Rise & Plunge 1 Mont Kiara
Rise & Plunge 1 Mont Kiara, located in Kuala Lumpur, Malaysia, offers highly-rated cold plunge and sauna facilities known for their cleanliness and professional service.
This Spa, with a perfect 5-star rating from 116 reviews, provides a refreshing and invigorating experience according to its customers. Reviewers consistently highlight the clean and well-maintained facilities, friendly and professional staff, and the relaxing atmosphere. Many commend the cold plunge and sauna combo for leaving them feeling refreshed, energized, and serving as a great place to unwind and recover.
- Clean and well-maintained facilities
- Friendly and professional staff
- Refreshing cold plunge experiences
- Relaxing sauna facilities
Profile score
★★★★★ 5.0 (116)
Opening hours
- Monday
- 10:00 AM – 9:00 PM
- Tuesday
- 10:00 AM – 9:00 PM
- Wednesday
- 10:00 AM – 9:00 PM
- Thursday
- 10:00 AM – 9:00 PM
- Friday
- 9:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 9:00 PM
- Sunday
- 10:00 AM – 9:00 PM
Prices for cryotherapy in Kuala Lumpur
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +60123620341.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Rise & Plunge 1 Mont Kiara
- Address
- 1 Jalan Kiara, 50480 Kuala Lumpur
- Country
- Malaysia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +60123620341
- Google rating
- 5.0 / 5 (116 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 3.1657, 101.6531
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (116 reviews)
“Amazing experience! The facilities are clean, the atmosphere is relaxing, and the staff are friendly and professional. The sauna and cold plunge left me feeling refreshed and energized. Highly recommend!”
“Had an excellent experience here. The facility was clean, well-maintained, and created a great environment to unwind and recover. The cold plunge was refreshing and invigorating, and everything was set up professionally from start to finish. The staff were welcoming, knowledgeable, and took the time to ensure a comfortable experience. Highly recommended, and I’ll definitely be coming back.”
“The sauna and cold plunge facility is excellent. The space is clean, well-maintained, and offers one of the best cold plunge experiences in town. The team provides outstanding customer service and is always welcoming and professional. I have also purchased both an LED panel and a cold plunge from them, and I am extremely satisfied with the quality of the products. They have become an important part of my wellness routine and have had a noticeable positive impact on my health, recovery, and energy levels. Highly recommended, whether you're looking for a great recovery facility or premium wellness products.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Rise & Plunge 1 Mont Kiara compared with other providers in Kuala Lumpur
3 providers are listed in Kuala Lumpur. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
For athletes, Rise & Plunge 1 Mont Kiara is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
72
Profile score
1 / 3
Rank in Kuala Lumpur
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Rise & Plunge 1 Mont Kiara
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Rise & Plunge 1 Mont Kiara
Rise & Plunge 1 Mont Kiara does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Rise & Plunge 1 Mont Kiara: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and recovery
- Customers interested in cold plunge therapy
- Sauna enthusiasts
- People looking for a refreshing wellness experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Rise & Plunge 1 Mont Kiara
Where is Rise & Plunge 1 Mont Kiara located?
Rise & Plunge 1 Mont Kiara is located at Lot No. L2-21C & L2-21C (AS), 2nd Floor, 1 Mont' Kiara, 1, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia.
What kind of services does Rise & Plunge 1 Mont Kiara offer?
Rise & Plunge 1 Mont Kiara offers cold plunge and sauna facilities, with customer reviews highlighting the experience as refreshing and invigorating.
How cold does it get at Rise & Plunge 1 Mont Kiara?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Kuala Lumpur located?
The location is at 1 Jalan Kiara, 50480 Kuala Lumpur. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Rise & Plunge 1 Mont Kiara cost?
No publicly published prices are available for Rise & Plunge 1 Mont Kiara at the moment. Please ask the provider directly on +60123620341.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Rise & Plunge 1 Mont Kiara offer?
According to the available information: Whole-body cold chamber.
Is the information about Rise & Plunge 1 Mont Kiara verified?
The information was editorially checked against public sources.
Can I drop in at Rise & Plunge 1 Mont Kiara without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+60123620341) instead of showing up unannounced.
What should I expect on my first visit to Rise & Plunge 1 Mont Kiara?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit Rise & Plunge 1 Mont Kiara?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Rise & Plunge 1 Mont Kiara is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Rise & Plunge 1 Mont Kiara
- Address
- 1 Jalan Kiara, 50480 Kuala Lumpur
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Rise & Plunge 1 Mont Kiara vs. Ice BathHouse
Ice BathHouse is the closest listed provider — about 1 mi away in Petaling Jaya.
| Criterion | Rise & Plunge 1 Mont Kiara | Ice BathHouse |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Rise & Plunge 1 Mont Kiara
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Rise & Plunge 1 Mont Kiara in Kuala Lumpur
- What cold therapy options does Rise & Plunge 1 Mont Kiara offer?
- Listed services: Whole-body cold chamber.
- When is Rise & Plunge 1 Mont Kiara open?
- Sunday: 10:00 AM – 9:00 PM · Monday: 10:00 AM – 9:00 PM · Tuesday: 10:00 AM – 9:00 PM · Wednesday: 10:00 AM – 9:00 PM · Thursday: 10:00 AM – 9:00 PM · Friday: 9:00 AM – 9:00 PM · Saturday: 9:00 AM – 9:00 PM.
- Where is Rise & Plunge 1 Mont Kiara located?
- 1 Jalan Kiara, 50480 Kuala Lumpur (MY).
- How is Rise & Plunge 1 Mont Kiara rated?
- Google shows 5.0 out of 5 stars across 116 reviews.
- Do I need to book ahead at Rise & Plunge 1 Mont Kiara?
- Booking ahead is recommended — contact details are listed above.
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