Cold chamber Kuala Lumpur · Cryo Kuala Lumpur · Cryotherapy Kuala Lumpur
Rise & Plunge Bangsar Village II
Rise & Plunge Bangsar Village II in Kuala Lumpur offers contrast therapy sessions, combining sauna and ice baths for recovery and wellness in a clean, calming environment.
Rise & Plunge Bangsar Village II is a spa located on the second floor of Bangsar Village II in Kuala Lumpur, Malaysia. They specialize in contrast therapy, featuring both saunas and ice baths. Reviewers consistently highlight the cleanliness of the facility, the calming ambiance, and the friendly, knowledgeable staff who guide visitors through their sessions, particularly for first-timers. This location is frequently praised for sports recovery and post-workout rejuvenation.
- Contrast therapy (sauna + ice bath)
- Clean and calming environment
- Friendly and knowledgeable staff
- Suitable for sports recovery
Profile score
★★★★★ 4.9 (108)
Opening hours
- Monday
- 10:00 AM – 9:00 PM
- Tuesday
- 10:00 AM – 9:00 PM
- Wednesday
- 10:00 AM – 9:00 PM
- Thursday
- 10:00 AM – 9:00 PM
- Friday
- 9:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 9:00 PM
- Sunday
- 10:00 AM – 9:00 PM
Prices for cryotherapy in Kuala Lumpur
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +60122820341.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Rise & Plunge Bangsar Village II
- Address
- 2 Jalan Telawi 1, 59100 Kuala Lumpur
- Country
- Malaysia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +60122820341
- Google rating
- 4.9 / 5 (108 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 3.1301, 101.6713
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (108 reviews)
“Tried my first contrast therapy session (sauna + ice bath) at Rise & Plunge, Bangsar Village II — and honestly, it was such a refreshing experience. The place itself is cozy, clean, and has a really calming vibe that helps you ease into the whole process, especially if it’s your first time. Alternating between the heat of the sauna and the shock of the ice bath was intense at first, but surprisingly addictive once you get into the rhythm. You walk out feeling recharged — muscles relaxed, mind clearer, and body fully reset. Definitely a whole new way to approach recovery and wellness. Highly recommend if you’re looking to try something different for both physical recovery and mental refresh.”
“Tried the cold plunge for sport recovery. The place had a really calming vibe, everything was clean and well taken care of, and the staff were friendly throughout. Felt super refreshed and recharged after the session. Definitely a nice spot to recover and reset after workouts”
“Amazing amazing, first thing first friendly staff. Love their knowledge and experience. Overall experience wonderful. For those out there for recovery highly recommend”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Rise & Plunge Bangsar Village II compared with other providers in Kuala Lumpur
3 providers are listed in Kuala Lumpur. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Rise & Plunge Bangsar Village II is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
71
Profile score
3 / 3
Rank in Kuala Lumpur
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Rise & Plunge Bangsar Village II
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Rise & Plunge Bangsar Village II
Rise & Plunge Bangsar Village II does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Rise & Plunge Bangsar Village II: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Individuals seeking recovery
- First-time cold therapy users
- Wellness seekers
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Rise & Plunge Bangsar Village II
What services does Rise & Plunge Bangsar Village II offer?
Rise & Plunge Bangsar Village II offers contrast therapy sessions, which include both sauna and ice bath facilities.
Where is Rise & Plunge Bangsar Village II located?
It is located at Lot No. 2F-8, 9 &10, 2nd Floor, Bangsar Village II, 2, Jalan Telawi 1, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia.
How cold does it get at Rise & Plunge Bangsar Village II?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Kuala Lumpur located?
The location is at 2 Jalan Telawi 1, 59100 Kuala Lumpur. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Rise & Plunge Bangsar Village II cost?
No publicly published prices are available for Rise & Plunge Bangsar Village II at the moment. Please ask the provider directly on +60122820341.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Rise & Plunge Bangsar Village II offer?
According to the available information: Whole-body cold chamber.
Is the information about Rise & Plunge Bangsar Village II verified?
The information was editorially checked against public sources.
How often should I visit Rise & Plunge Bangsar Village II?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at Rise & Plunge Bangsar Village II without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+60122820341) instead of showing up unannounced.
How do I get to Rise & Plunge Bangsar Village II without a car?
The location sits at 3.130, 101.671 in Kuala Lumpur. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Rise & Plunge Bangsar Village II is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Rise & Plunge Bangsar Village II
- Address
- 2 Jalan Telawi 1, 59100 Kuala Lumpur
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Rise & Plunge Bangsar Village II vs. Rise & Plunge 1 Mont Kiara
Rise & Plunge 1 Mont Kiara is the closest listed provider — about 2 mi away in Kuala Lumpur.
| Criterion | Rise & Plunge Bangsar Village II | Rise & Plunge 1 Mont Kiara |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Rise & Plunge Bangsar Village II
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Rise & Plunge Bangsar Village II in Kuala Lumpur
- What cold therapy options does Rise & Plunge Bangsar Village II offer?
- Listed services: Whole-body cold chamber.
- When is Rise & Plunge Bangsar Village II open?
- Sunday: 10:00 AM – 9:00 PM · Monday: 10:00 AM – 9:00 PM · Tuesday: 10:00 AM – 9:00 PM · Wednesday: 10:00 AM – 9:00 PM · Thursday: 10:00 AM – 9:00 PM · Friday: 9:00 AM – 9:00 PM · Saturday: 9:00 AM – 9:00 PM.
- Where is Rise & Plunge Bangsar Village II located?
- 2 Jalan Telawi 1, 59100 Kuala Lumpur (MY).
- How is Rise & Plunge Bangsar Village II rated?
- Google shows 4.9 out of 5 stars across 108 reviews.
- Do I need to book ahead at Rise & Plunge Bangsar Village II?
- Booking ahead is recommended — contact details are listed above.
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