Cold chamber Kuala Lumpur · Cryo Kuala Lumpur · Cryotherapy Kuala Lumpur
Rise & Plunge The Campus Ampang
Rise & Plunge The Campus Ampang is a highly-rated spa in Kuala Lumpur, Malaysia, offering cold therapy and sauna experiences.
Rise & Plunge The Campus Ampang is situated at Lot L1-43, The Campus Ampang, Jalan Kolam Air Lama, Mukim, Hulu Kelang, 68000 Selangor. With a rating of 4.9 stars from 121 reviews, it provides a combination of sauna and cold bath sessions. Reviewers frequently praise the clean facilities, relaxing ambiance, and friendly, knowledgeable staff. Visitors report feeling revitalized and refreshed after their sessions.
- Sauna and cold bath experiences
- Clean and relaxing ambiance
- Friendly and knowledgeable staff
- High customer satisfaction (4.9/5 rating)
Profile score
★★★★★ 4.9 (121)
Opening hours
- Monday
- 10:00 AM – 9:00 PM
- Tuesday
- 10:00 AM – 9:00 PM
- Wednesday
- 10:00 AM – 9:00 PM
- Thursday
- 10:00 AM – 9:00 PM
- Friday
- 9:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 9:00 PM
- Sunday
- 10:00 AM – 9:00 PM
Prices for cryotherapy in Kuala Lumpur
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +60125430341.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Rise & Plunge The Campus Ampang
- Address
- Mukim, 68000 Kuala Lumpur
- Country
- Malaysia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +60125430341
- Google rating
- 4.9 / 5 (121 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 3.1616, 101.7561
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (121 reviews)
“This is my 2nd visit. Will definitely come again soon. It was a good 45 minutes therapy - sauna and then ice baths. Nice relaxing ambience, clean and the staff as always are pleasantly friendly & knowledgeable.”
“absolutely one of the best experiences I’ve ever had. The combination of sauna and cold bath was next level the heat melts away all the tension, and the cold plunge instantly refreshes your body and mind. I walked out feeling lighter, clearer, and completely recharged. It’s not just relaxing, it’s revitalising. Highly recommended for anyone who needs a proper reset!”
“The space was amazing and the staff were very friendly. I’d love it if there were some infographics on the benefits of the sauna & cold plunge so that we have things to read in there. Would come again!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Rise & Plunge The Campus Ampang compared with other providers in Kuala Lumpur
3 providers are listed in Kuala Lumpur. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Rise & Plunge The Campus Ampang is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
71
Profile score
2 / 3
Rank in Kuala Lumpur
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Rise & Plunge The Campus Ampang
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Rise & Plunge The Campus Ampang
Rise & Plunge The Campus Ampang does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Rise & Plunge The Campus Ampang: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and revitalization
- Those interested in sauna and cold plunge therapy
- Couples or groups looking for wellness experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Rise & Plunge The Campus Ampang
Where is Rise & Plunge The Campus Ampang located?
It is located at Lot L1-43, The Campus Ampang, Jalan Kolam Air Lama, Mukim, Hulu Kelang, 68000 Selangor, Malaysia.
What services does Rise & Plunge The Campus Ampang offer?
Rise & Plunge The Campus Ampang offers sauna and cold bath therapy experiences.
How cold does it get at Rise & Plunge The Campus Ampang?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Kuala Lumpur located?
The location is at Mukim, 68000 Kuala Lumpur. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Rise & Plunge The Campus Ampang cost?
No publicly published prices are available for Rise & Plunge The Campus Ampang at the moment. Please ask the provider directly on +60125430341.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Rise & Plunge The Campus Ampang offer?
According to the available information: Whole-body cold chamber.
Is the information about Rise & Plunge The Campus Ampang verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Rise & Plunge The Campus Ampang?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit Rise & Plunge The Campus Ampang?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at Rise & Plunge The Campus Ampang without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+60125430341) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Kuala Lumpur
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Fit check
Rise & Plunge The Campus Ampang is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Rise & Plunge The Campus Ampang
- Address
- Mukim, 68000 Kuala Lumpur
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Rise & Plunge The Campus Ampang vs. Aura Regenerative Wellness Clinic
Aura Regenerative Wellness Clinic is the closest listed provider — about 3 mi away in Penang.
| Criterion | Rise & Plunge The Campus Ampang | Aura Regenerative Wellness Clinic |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Rise & Plunge The Campus Ampang
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Rise & Plunge The Campus Ampang in Kuala Lumpur
- What cold therapy options does Rise & Plunge The Campus Ampang offer?
- Listed services: Whole-body cold chamber.
- When is Rise & Plunge The Campus Ampang open?
- Sunday: 10:00 AM – 9:00 PM · Monday: 10:00 AM – 9:00 PM · Tuesday: 10:00 AM – 9:00 PM · Wednesday: 10:00 AM – 9:00 PM · Thursday: 10:00 AM – 9:00 PM · Friday: 9:00 AM – 9:00 PM · Saturday: 9:00 AM – 9:00 PM.
- Where is Rise & Plunge The Campus Ampang located?
- Mukim, 68000 Kuala Lumpur (MY).
- How is Rise & Plunge The Campus Ampang rated?
- Google shows 4.9 out of 5 stars across 121 reviews.
- Do I need to book ahead at Rise & Plunge The Campus Ampang?
- Booking ahead is recommended — contact details are listed above.
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