Cold chamber Petaling Jaya · Cryo Petaling Jaya · Cryotherapy Petaling Jaya
Ice BathHouse
Ice BathHouse in Kuala Lumpur offers a refreshing and invigorating wellness experience, combining cold therapy, sauna, and hot pools in a clean, aesthetic, and welcoming environment.
Ice BathHouse is a wellness center located in Kuala Lumpur, Malaysia, highly rated with a 5-star average from 356 reviews. Guests consistently praise the clean, well-maintained facilities and the calming atmosphere. Services include ice baths (some as cold as 5-10°C), sauna (70-80°C), and hot pools, allowing for a comprehensive hot-cold therapy cycle. The staff are described as knowledgeable and friendly, contributing to an enjoyable and refreshing experience.
- 5-star rated wellness center
- Combination of cold plunge, sauna, and hot pool
- Clean, well-maintained facilities
- Friendly and knowledgeable staff
Profile score
★★★★★ 5.0 (356)
Opening hours
- Monday
- 9:00 AM – 12:00 AM
- Tuesday
- 9:00 AM – 12:00 AM
- Wednesday
- 9:00 AM – 12:00 AM
- Thursday
- 9:00 AM – 12:00 AM
- Friday
- 9:00 AM – 12:00 AM
- Saturday
- 8:00 AM – 12:00 AM
- Sunday
- 9:00 AM – 12:00 AM
Prices for cryotherapy in Petaling Jaya
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +60182683939.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Ice BathHouse
- Address
- Lot 1908 Jalan Kiara 5, 50480 Petaling Jaya
- Country
- Malaysia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +60182683939
- Google rating
- 5.0 / 5 (356 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 3.1686, 101.6459
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (356 reviews)
“Had such a fun experience at Ice Bath House! A refreshing and enjoyable experience. The whole place has a really nice, relaxing vibe, and the ice bath was definitely an experience I won’t forget! It’s a great way to step away from your usual routine, challenge yourself a little, and just unwind. If you’re looking for something different to do in your free time, I’d definitely recommend giving it a try. Such a fun experience and honestly a must-try for some relaxing me time or a date”
“Absolutely loved my experience at Ice Bath House The facilities are clean, well-maintained, and designed to create a calm, welcoming atmosphere from the moment you walk in. The ice baths were the perfect temperature, and the combination of cold therapy (5~10°C) and sauna (70~80°C) left me feeling refreshed, energized, and mentally clear. The team is knowledgeable and friendly. They made the experience comfortable, especially for first-timers, and were happy to share guidance. You should come if you are looking to recover from training, reduce stress, or simply try something new. Highly recommend, and I'll definitely be coming back!”
“Such a fun experience! The place is clean, and the staff are friendly. Tried the sauna 10°C cold plunge hot pool 5°C ice bath. The 5°C plunge was intense, but after a few seconds I felt so refreshed and energized. I only lasted 5 seconds Definitely coming back to beat my record!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Ice BathHouse compared with other providers in Petaling Jaya
3 providers are listed in Petaling Jaya. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Many guests use Ice BathHouse as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
72
Profile score
1 / 3
Rank in Petaling Jaya
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Ice BathHouse
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Ice BathHouse
Ice BathHouse does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Ice BathHouse: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking cold therapy benefits
- Wellness enthusiasts
- People looking for relaxation and stress relief
- Groups wanting a unique social experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Ice BathHouse
What facilities are available at Ice BathHouse?
Ice BathHouse offers ice baths, sauna, and hot pools, allowing guests to engage in hot-cold therapy cycles.
What is the typical temperature range for the ice baths and sauna?
The ice baths range from 5°C to 10°C, while the sauna operates between 70°C and 80°C.
How cold does it get at Ice BathHouse?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Petaling Jaya located?
The location is at Lot 1908 Jalan Kiara 5, 50480 Petaling Jaya. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Ice BathHouse cost?
No publicly published prices are available for Ice BathHouse at the moment. Please ask the provider directly on +60182683939.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Ice BathHouse offer?
According to the available information: Whole-body cold chamber.
Is the information about Ice BathHouse verified?
The information was editorially checked against public sources.
Can I drop in at Ice BathHouse without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+60182683939) instead of showing up unannounced.
Is Ice BathHouse wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to Ice BathHouse?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Petaling Jaya
All providers in Petaling Jaya →Rise & Plunge 1 Mont Kiara
Kuala Lumpur · 1 mi
5.0 ★ (116)
Cryo Fit Asia Sdn Bhd
Petaling Jaya · 1 mi
4.8 ★ (39)
Rise & Plunge Bangsar Village II
Kuala Lumpur · 3 mi
4.9 ★ (108)
The IceBath Company - Cold Plunge
Petaling Jaya · 6 mi
4.4 ★ (33)
Aura Regenerative Wellness Clinic
Penang · 6 mi
5.0 ★ (250)
Rise & Plunge The Campus Ampang
Kuala Lumpur · 7 mi
4.9 ★ (121)
Fit check
Ice BathHouse is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Ice BathHouse
- Address
- Lot 1908 Jalan Kiara 5, 50480 Petaling Jaya
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Ice BathHouse vs. Rise & Plunge 1 Mont Kiara
Rise & Plunge 1 Mont Kiara is the closest listed provider — about 1 mi away in Kuala Lumpur.
| Criterion | Ice BathHouse | Rise & Plunge 1 Mont Kiara |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Ice BathHouse
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Ice BathHouse in Petaling Jaya
- What cold therapy options does Ice BathHouse offer?
- Listed services: Whole-body cold chamber.
- When is Ice BathHouse open?
- Sunday: 9:00 AM – 12:00 AM · Monday: 9:00 AM – 12:00 AM · Tuesday: 9:00 AM – 12:00 AM · Wednesday: 9:00 AM – 12:00 AM · Thursday: 9:00 AM – 12:00 AM · Friday: 9:00 AM – 12:00 AM · Saturday: 8:00 AM – 12:00 AM.
- Where is Ice BathHouse located?
- Lot 1908 Jalan Kiara 5, 50480 Petaling Jaya (MY).
- How is Ice BathHouse rated?
- Google shows 5.0 out of 5 stars across 356 reviews.
- Do I need to book ahead at Ice BathHouse?
- Booking ahead is recommended — contact details are listed above.
Do you run Ice BathHouse?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.