Cold chamber Canberra · Cryo Canberra · Cryotherapy Canberra
Reset Belconnen
Reset Belconnen, a wellness center in Canberra, Australia, offers cold therapy, Pilates, and various recovery facilities in a modern, clean environment.
Located at Swanson Building, 11 Swanson Ct, Belconnen ACT 2617, Reset Belconnen is a highly-rated wellness center. It features recovery facilities such as ice baths, infrared saunas, and compression therapy, alongside a well-equipped Pilates setup. Customers frequently praise the cleanliness, modern design, and quality of equipment. The center has received a 4.8-star rating from 16 reviews, with staff frequently noted for their exceptional customer service.
- Modern wellness and recovery center
- Ice baths and infrared sauna available
- Pilates classes with quality equipment
- Compression therapy options
Profile score
★★★★★ 4.8 (16)
Opening hours
Currently closed- Monday
- 6:00 AM – 8:00 PM
- Tuesday
- 12:00 – 8:00 PM
- Wednesday
- 10:00 AM – 8:00 PM
- Thursday
- 8:30 AM – 8:00 PM
- Friday
- 11:00 AM – 5:00 PM
- Saturday
- 9:00 AM – 6:00 PM
- Sunday
- 6:00 AM – 8:00 PM
Prices for cryotherapy in Canberra
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +61262513035.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Reset Belconnen
- Address
- 11 Swanson Court, 2617 Canberra
- Country
- Australia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +61262513035
- Google rating
- 4.8 / 5 (16 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -35.2391, 149.0687
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews16 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (16 reviews)
“I have been procrastinating about doing contrast therapy for a long time and found the courage to start this year and joined Reset in Belconnen. I have not missed a week this year and also do red light therapy twice and compression at least once. I have completed four weeks of Masters League qualifying, 3 weeks of CrossFit Open and a weekend of CrossFit quarter finals, and at 55, the body has never felt better. Last year I had a few injuries, but this year I am pain free and loving the recovery focus. Thanks to the team at Reset, it has made a huge difference to my training and along the occasional therapeutic massage from Sheridan, keeps me at the top of my training output.”
“Reset Strength and Recovery Belconnen is such an amazing space! The Pilates setup is perfect — everything is top quality, easy to use, and lets you move at your own rhythm or with support if needed. The recovery facilities are just as impressive — from the infrared sauna to the ice baths and compression boots, everything is spotless, modern, and thoughtfully designed to help you feel your best. The whole vibe is calm, supportive, and motivating as are the friendly staff. Reset Strength and Recovery is a total game-changer and I am so grateful to have found this amazing studio”
“Reset is by far the best recovery center I had the chance to visit in Canberra. Finnish sauna is autherntic, no-nonsense and patrons are of a better quality.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Reset Belconnen compared with other providers in Canberra
3 providers are listed in Canberra. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Reset Belconnen, with a short duration and defined temperature.
64
Profile score
3 / 3
Rank in Canberra
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Reset Belconnen
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Reset Belconnen
Reset Belconnen does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Reset Belconnen: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals interested in cold therapy
- Pilates enthusiasts
- Wellness seekers
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Reset Belconnen
Where is Reset Belconnen located?
Reset Belconnen is located at Swanson Building, 11 Swanson Ct, Belconnen ACT 2617, Canberra, Australia.
What recovery services are offered at Reset Belconnen?
Reset Belconnen offers recovery facilities including ice baths, infrared saunas, and compression boots, in addition to Pilates and red light therapy.
How cold does it get at Reset Belconnen?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Canberra located?
The location is at 11 Swanson Court, 2617 Canberra. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Reset Belconnen cost?
No publicly published prices are available for Reset Belconnen at the moment. Please ask the provider directly on +61262513035.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Reset Belconnen offer?
According to the available information: Whole-body cold chamber.
Is the information about Reset Belconnen verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Reset Belconnen?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Reset Belconnen wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to Reset Belconnen without a car?
The location sits at -35.239, 149.069 in Canberra. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Canberra
All providers in Canberra →Fit check
Reset Belconnen is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Reset Belconnen
- Address
- 11 Swanson Court, 2617 Canberra
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Reset Belconnen vs. Cryo Curve Body Sculpting Clinic
Cryo Curve Body Sculpting Clinic is the closest listed provider — about 6 mi away in Canberra.
| Criterion | Reset Belconnen | Cryo Curve Body Sculpting Clinic |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Reset Belconnen
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Reset Belconnen in Canberra
- What cold therapy options does Reset Belconnen offer?
- Listed services: Whole-body cold chamber.
- When is Reset Belconnen open?
- Sunday: 6:00 AM – 8:00 PM · Monday: 6:00 AM – 8:00 PM · Tuesday: 12:00 – 8:00 PM · Wednesday: 10:00 AM – 8:00 PM · Thursday: 8:30 AM – 8:00 PM · Friday: 11:00 AM – 5:00 PM · Saturday: 9:00 AM – 6:00 PM.
- Where is Reset Belconnen located?
- 11 Swanson Court, 2617 Canberra (AU).
- How is Reset Belconnen rated?
- Google shows 4.8 out of 5 stars across 16 reviews.
- Do I need to book ahead at Reset Belconnen?
- Booking ahead is recommended — contact details are listed above.
Do you run Reset Belconnen?
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