Cold chamber Cartagena · Cryo Cartagena · Cryotherapy Cartagena
Sublime Premium Spa
Sublime Premium Spa, located in Cartagena, Colombia, offers a beautiful spa experience with beachfront views of the Caribbean Sea from the Hotel Estelar.
Situated on the 14th floor of the Hotel Estelar in Cartagena, Sublime Premium Spa provides a luxurious setting with ocean views. Guests have praised the friendly and attentive staff, with specific mentions of excellent customer service. Services noted in reviews include massage and hydrotherapy, with one reviewer highlighting a sauna that smells like chocolate.
- Located in Hotel Estelar, 14th floor
- Beachfront Caribbean Sea views
- Positive feedback on staff and service
- Sauna mentioned as smelling like chocolate
Profile score
★★★★★ 4.9 (115)
Opening hours
- Monday
- 9:00 AM – 6:00 PM
- Tuesday
- 9:00 AM – 6:00 PM
- Wednesday
- 9:00 AM – 6:00 PM
- Thursday
- 9:00 AM – 6:00 PM
- Friday
- 9:00 AM – 6:00 PM
- Saturday
- 9:00 AM – 5:00 PM
- Sunday
- 9:00 AM – 6:00 PM
Prices for cryotherapy in Cartagena
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +573174852403.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Sublime Premium Spa
- Address
- 130001 Cartagena
- Country
- Colombia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +573174852403
- Google rating
- 4.9 / 5 (115 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 10.4099, -75.5515
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (115 reviews)
“My husband and I were given this service as a gift. We thank our friends which are blessings from Jehovah God. Beautiful experience with the massage spa. Situated in Estelar Hotel. Beachfront views of the Caribbean Sea. Sunshine and warmth sea breeze coming across the hydrotherapy area. Come and enjoy it as we did.”
“Reserved for ten girls for a bachelorette spa day. Was so incredible, view of the ocean. Sauna smells like chocolate. All the staff were friendly and extremely attentive.”
“Rosa was amazing, was very professional and make me feel very relaxed afterwards. Thanks”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Sublime Premium Spa compared with other providers in Cartagena
2 providers are listed in Cartagena. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Sublime Premium Spa is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
65
Profile score
2 / 2
Rank in Cartagena
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Sublime Premium Spa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Sublime Premium Spa
Sublime Premium Spa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Sublime Premium Spa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Couples seeking a relaxing spa day
- Groups celebrating special occasions
- Individuals looking for massage and hydrotherapy
- Hotel guests desiring spa services
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Sublime Premium Spa
Where is Sublime Premium Spa located?
It is located in the Hotel Estelar, on the 14th floor, in Cartagena de Indias, Bolívar, Colombia.
What kind of views can be expected from the spa?
The spa offers beachfront views of the Caribbean Sea.
How cold does it get at Sublime Premium Spa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cartagena located?
The location is at 130001 Cartagena. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Sublime Premium Spa cost?
No publicly published prices are available for Sublime Premium Spa at the moment. Please ask the provider directly on +573174852403.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Sublime Premium Spa offer?
According to the available information: Whole-body cold chamber.
Is the information about Sublime Premium Spa verified?
The information was editorially checked against public sources.
How do I get to Sublime Premium Spa without a car?
The location sits at 10.410, -75.551 in Cartagena. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at Sublime Premium Spa?
We have no verified information on this. English is commonly spoken in Colombia wellness studios, but please confirm with the provider.
How often should I visit Sublime Premium Spa?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Sublime Premium Spa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Sublime Premium Spa
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Sublime Premium Spa vs. Masaje Relajante en Bocagrande Cartagena | Mary Royet Spa
Masaje Relajante en Bocagrande Cartagena | Mary Royet Spa is the closest listed provider — about 1 mi away in Cartagena.
| Criterion | Sublime Premium Spa | Masaje Relajante en Bocagrande Cartagena | Mary Royet Spa |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Sublime Premium Spa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Sublime Premium Spa in Cartagena
- What cold therapy options does Sublime Premium Spa offer?
- Listed services: Whole-body cold chamber.
- When is Sublime Premium Spa open?
- Sunday: 9:00 AM – 6:00 PM · Monday: 9:00 AM – 6:00 PM · Tuesday: 9:00 AM – 6:00 PM · Wednesday: 9:00 AM – 6:00 PM · Thursday: 9:00 AM – 6:00 PM · Friday: 9:00 AM – 6:00 PM · Saturday: 9:00 AM – 5:00 PM.
- How is Sublime Premium Spa rated?
- Google shows 4.9 out of 5 stars across 115 reviews.
- Do I need to book ahead at Sublime Premium Spa?
- Booking ahead is recommended — contact details are listed above.
Do you run Sublime Premium Spa?
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