Cold chamber Quezon City · Cryo Quezon City · Cryotherapy Quezon City
Summit Recovery
Summit Recovery in Cebu City, Philippines, offers a top-rated recovery experience with services like sauna, cold plunge, and compression boots.
Located on the 3rd Floor of Taft East Gate, Cardinal Rosales Ave, Summit Recovery provides a variety of amenities to aid muscle recovery and relaxation. Reviewers consistently praise the welcoming and knowledgeable staff, as well as the clean and calming facilities. Services frequently highlighted include the sauna, cold plunge, and compression boots, often noted for their effectiveness in helping users feel refreshed and relaxed.
- Highly-rated with a 4.9-star average from 162 reviews
- Offers sauna, cold plunge, and compression boots
- Known for friendly and knowledgeable staff
- Clean and calming facility environment
Profile score
★★★★★ 4.9 (162)
Opening hours
- Monday
- 10:00 AM – 11:00 PM
- Tuesday
- 10:00 AM – 11:00 PM
- Wednesday
- 10:00 AM – 11:00 PM
- Thursday
- 10:00 AM – 11:00 PM
- Friday
- 7:00 AM – 11:00 PM
- Saturday
- 7:00 AM – 11:00 PM
- Sunday
- 10:00 AM – 11:00 PM
Prices for cryotherapy in Quezon City
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +639761051201.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Summit Recovery
- Address
- Cardinal Rosales Avenue, 6000 Quezon City
- Country
- Philippines
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +639761051201
- Google rating
- 4.9 / 5 (162 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 10.3198, 123.9099
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (162 reviews)
“I had such a great experience at Summit Recovery! I went with friends for a birthday spa day ( I honestly did not know what to expect ) - it exceeded my expectations. The staffs were welcoming, friendly, and knowledgeable. The massage was incredibly relaxing, and the compression boots felt odd at first but made sense! I feltrefreshed and lighter. The facilities were clean and calming, making it easy to unwind. I highly recommend Summit Recovery and I’m definitely going back!”
“i had a really good experience with the 700 promo including all amenities and free vitamin drink!! my favorite was the leg compressions and the sauna, the cold plunge was quite challenging but i was able to overcome it thanks to Ronan. the staff are all so heartwarming, cant wait to go back again and again. i highly recommend this place especially if you want to destress! thank you so much summit!”
“I purchased a ticket and have been using the facility of sauna and cold plunge. I came after kickboxing, and also used the compression boots—it was amazing! They have even added a new eye massage machine that I felt completely relaxed. The facility is very clean and amazing relaxation spot, especially for foreigners living in Cebu. I would also like to express my gratitude to the staff member, Aljhon, for his excellent maintain hygiene. Sometimes, because a few guests enter the cold plunge without showering, the water can appear less hygienic. However,he is on duty, everything is consistently clean, and even the floors are well maintained. He is also very responsive and flexible when it comes to adjusting the temperature and other needs, so I always feel comfortable and safe coming here. Thank you as always!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Summit Recovery compared with other providers in Quezon City
2 providers are listed in Quezon City. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Many guests use Summit Recovery as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
71
Profile score
2 / 2
Rank in Quezon City
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Summit Recovery
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Summit Recovery
Summit Recovery does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Summit Recovery: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking muscle recovery
- People looking to destress
- Athletes and those with active lifestyles
- Groups seeking a spa-like experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Summit Recovery
What recovery services does Summit Recovery offer?
Summit Recovery offers services including sauna, cold plunge, and compression boots, as frequently mentioned by reviewers.
Where is Summit Recovery located?
Summit Recovery is located at 3rd Floor, Taft East Gate, Cardinal Rosales Ave, Cebu City, 6000 Cebu, Philippines.
How cold does it get at Summit Recovery?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Quezon City located?
The location is at Cardinal Rosales Avenue, 6000 Quezon City. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Summit Recovery cost?
No publicly published prices are available for Summit Recovery at the moment. Please ask the provider directly on +639761051201.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Summit Recovery offer?
According to the available information: Whole-body cold chamber.
Is the information about Summit Recovery verified?
The information was editorially checked against public sources.
Is Summit Recovery wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to Summit Recovery without a car?
The location sits at 10.320, 123.910 in Quezon City. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to Summit Recovery?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Quezon City
All providers in Quezon City →Fit check
Summit Recovery is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Summit Recovery
- Address
- Cardinal Rosales Avenue, 6000 Quezon City
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Summit Recovery vs. The Manuka Market Cebu
The Manuka Market Cebu is the closest listed provider — about 1 mi away in Cebu City.
| Criterion | Summit Recovery | The Manuka Market Cebu |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Summit Recovery
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Summit Recovery in Quezon City
- What cold therapy options does Summit Recovery offer?
- Listed services: Whole-body cold chamber.
- When is Summit Recovery open?
- Sunday: 10:00 AM – 11:00 PM · Monday: 10:00 AM – 11:00 PM · Tuesday: 10:00 AM – 11:00 PM · Wednesday: 10:00 AM – 11:00 PM · Thursday: 10:00 AM – 11:00 PM · Friday: 7:00 AM – 11:00 PM · Saturday: 7:00 AM – 11:00 PM.
- Where is Summit Recovery located?
- Cardinal Rosales Avenue, 6000 Quezon City (PH).
- How is Summit Recovery rated?
- Google shows 4.9 out of 5 stars across 162 reviews.
- Do I need to book ahead at Summit Recovery?
- Booking ahead is recommended — contact details are listed above.
Do you run Summit Recovery?
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