Cold chamber Salt Lake City · Cryo Salt Lake City · Cryotherapy Salt Lake City
SweatHouz Sugar House Contrast Therapy Studio
SweatHouz Sugar House in Salt Lake City offers contrast therapy featuring infrared saunas and cold plunges in private, luxurious suites.
Located at 1140 Wilmington Ave, Salt Lake City, UT, SweatHouz Sugar House provides a top-notch recovery experience with a 4.9-star rating based on 127 reviews. Guests can enjoy contrast therapy, including infrared saunas and cold plunges, within private suites. The facility is consistently praised for its cleanliness, luxurious environment, and friendly, knowledgeable staff who ensure a refreshing experience. Many guests highlight the attention to detail, such as amenities like towels, hair products, and even bags for wet clothes.
- Private luxury suites with infrared sauna and cold plunge
- High rating (4.9/5) from 127 reviews
- Focus on recovery and contrast therapy
- Clean, luxurious facility with friendly staff
Profile score
★★★★★ 4.9 (127)
Opening hours
- Monday
- 7:00 AM – 9:00 PM
- Tuesday
- 7:00 AM – 9:00 PM
- Wednesday
- 7:00 AM – 9:00 PM
- Thursday
- 7:00 AM – 9:00 PM
- Friday
- 8:00 AM – 8:00 PM
- Saturday
- 8:00 AM – 8:00 PM
- Sunday
- 7:00 AM – 9:00 PM
Prices for cryotherapy in Salt Lake City
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +18018653331.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- SweatHouz Sugar House Contrast Therapy Studio
- Address
- 1140 Wilmington Avenue, 84106 Salt Lake City
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +18018653331
- Google rating
- 4.9 / 5 (127 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 40.7229, -111.8578
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (127 reviews)
“It’s a great reset and if you live close by, you gotta check it out. This place is very clean, going there makes you feel like a billionaire. Peaceful rooms. Your body will thank you for the hot cold contrast therapy, if I’m sore from work or exercise I notice an immediate positive difference. The people who work there are amazing too. Asia was super helpful in helping me set up the booking app. Everything is designed to be easy and low key.”
“Something you never knew you needed. Infrared sauna, vitamin c shower and cold plunge all in your own luxury private suite. Every time you leave you will feel refreshed. Anyone I have brought with me has also become a member because it’s seriously life changing! The staff is extremely friendly and knowledgeable and the suites are clean and luxurious. This place is next level.”
“Right now in my fitness journey, I'm really focused on recovery. I had heard a lot of good things about SweatHouz, so I decided to check it out. Honestly, I didn't know exactly what to expect. It's easy to think you understand what a sauna and cold plunge experience will feel like, but until you actually do it, it's different. First off, the facility itself is top-notch. Everything was incredibly clean, modern, and fresh. The environment immediately felt calming and professional. The staff was also amazing. We were a little nervous going in, but everyone was supportive and welcoming from the start. Asia took the time to walk us through the room and explain how everything worked, which immediately put us at ease. My goal was to cycle between the sauna and cold plunge, and I'm really glad I did. The experience was both refreshing and humbling in the best way possible. I walked in sore and worn down from training, and I walked out feeling energized, clear-headed, and ready for the week ahead. Overall, it was an awesome experience, and I can definitely see why so many people recommend SweatHouz for recovery and wellness.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
SweatHouz Sugar House Contrast Therapy Studio compared with other providers in Salt Lake City
3 providers are listed in Salt Lake City. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at SweatHouz Sugar House Contrast Therapy Studio, with a short duration and defined temperature.
71
Profile score
2 / 3
Rank in Salt Lake City
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to SweatHouz Sugar House Contrast Therapy Studio
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for SweatHouz Sugar House Contrast Therapy Studio
SweatHouz Sugar House Contrast Therapy Studio does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at SweatHouz Sugar House Contrast Therapy Studio: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery
- Fitness enthusiasts
- People interested in contrast therapy
- Couples looking for a private wellness experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about SweatHouz Sugar House Contrast Therapy Studio
What services are offered at SweatHouz Sugar House?
SweatHouz Sugar House specializes in contrast therapy, offering private suites equipped with infrared saunas and cold plunges.
Where is SweatHouz Sugar House located?
SweatHouz Sugar House is located at 1140 Wilmington Ave, Salt Lake City, UT 84106, USA.
How cold does it get at SweatHouz Sugar House Contrast Therapy Studio?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Salt Lake City located?
The location is at 1140 Wilmington Avenue, 84106 Salt Lake City. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at SweatHouz Sugar House Contrast Therapy Studio cost?
No publicly published prices are available for SweatHouz Sugar House Contrast Therapy Studio at the moment. Please ask the provider directly on +18018653331.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does SweatHouz Sugar House Contrast Therapy Studio offer?
According to the available information: Whole-body cold chamber.
Is the information about SweatHouz Sugar House Contrast Therapy Studio verified?
The information was editorially checked against public sources.
Is SweatHouz Sugar House Contrast Therapy Studio wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to SweatHouz Sugar House Contrast Therapy Studio?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Which languages are spoken at SweatHouz Sugar House Contrast Therapy Studio?
We have no verified information on this. English is commonly spoken in United States wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Salt Lake City
All providers in Salt Lake City →Fit check
SweatHouz Sugar House Contrast Therapy Studio is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach SweatHouz Sugar House Contrast Therapy Studio
- Address
- 1140 Wilmington Avenue, 84106 Salt Lake City
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
SweatHouz Sugar House Contrast Therapy Studio vs. US Cryotherapy / Salt Lake City
US Cryotherapy / Salt Lake City is the closest listed provider — about 1 mi away in Salt Lake City.
| Criterion | SweatHouz Sugar House Contrast Therapy Studio | US Cryotherapy / Salt Lake City |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to SweatHouz Sugar House Contrast Therapy Studio
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about SweatHouz Sugar House Contrast Therapy Studio in Salt Lake City
- What cold therapy options does SweatHouz Sugar House Contrast Therapy Studio offer?
- Listed services: Whole-body cold chamber.
- When is SweatHouz Sugar House Contrast Therapy Studio open?
- Sunday: 7:00 AM – 9:00 PM · Monday: 7:00 AM – 9:00 PM · Tuesday: 7:00 AM – 9:00 PM · Wednesday: 7:00 AM – 9:00 PM · Thursday: 7:00 AM – 9:00 PM · Friday: 8:00 AM – 8:00 PM · Saturday: 8:00 AM – 8:00 PM.
- Where is SweatHouz Sugar House Contrast Therapy Studio located?
- 1140 Wilmington Avenue, 84106 Salt Lake City (US).
- How is SweatHouz Sugar House Contrast Therapy Studio rated?
- Google shows 4.9 out of 5 stars across 127 reviews.
- Do I need to book ahead at SweatHouz Sugar House Contrast Therapy Studio?
- Booking ahead is recommended — contact details are listed above.
Do you run SweatHouz Sugar House Contrast Therapy Studio?
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