Cold chamber Brisbane · Cryo Brisbane · Cryotherapy Brisbane
TH7 Newstead
Wellness and recovery centre in Newstead with a whole-body cryotherapy chamber and further regeneration technologies.
Profile score
Opening hours
We don't have published opening hours for TH7 Newstead. Please contact the provider directly at 0418 593 278 or check their website for current hours.
Prices for cryotherapy in Brisbane
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at 0418 593 278.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- TH7 Newstead
- Address
- 19 Longland Street, Newstead, 4006 Brisbane
- Country
- Australia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- 0418 593 278
- Google rating
- —
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -27.4517, 153.0450
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 44 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews0 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (85 reviews)
“I am over in Australia from Scotland visiting my son Ben for a month and couldn't believe my luck finding this gem 2 blocks from where I am staying. Stella, Maddy and Holly are the best receptionists and a tonic for the soul. I absolutely love my sessions here and will honestly miss these girls! Sauna and cold water therapy is a massive part of my self care, mental wellbeing. My son will continue to visit after my departure. Thank you”
“Amazing experience! Shoutout to Benny Lucas who introduced me to TH7 and got me into the wellness side of recovery! The location is great, amenities are very clean and staff are lovely. Highly recommend :)”
“Sunday serenity!! From the start there was absolutely outstanding customer service and industry knowledge from Holly and Maddy. They welcomed me with smiles on faces and a warm greeting making me feel instantly relaxed. I explained to them my needs and they curated a plan just for my goals with clarity on all protocols TH7 has to offer. I ended up going for the Nordic protocol and I’ve never felt more relaxed. I left with a smile on my face and fresh legs ready to attack my next training block. I can’t recommend TH7 Newstead and Holly enough! Can’t wait to go back!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
TH7 Newstead compared with other providers in Brisbane
3 providers are listed in Brisbane. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use TH7 Newstead as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
44
Profile score
2 / 3
Rank in Brisbane
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to TH7 Newstead
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for TH7 Newstead
TH7 Newstead does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at TH7 Newstead: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about TH7 Newstead
How cold does it get at TH7 Newstead?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Brisbane located?
The location is at 19 Longland Street, Newstead, 4006 Brisbane. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at TH7 Newstead cost?
No publicly published prices are available for TH7 Newstead at the moment. Please ask the provider directly on 0418 593 278.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does TH7 Newstead offer?
According to the available information: Whole-body cold chamber.
Is the information about TH7 Newstead verified?
The information was editorially checked against public sources.
What should I expect on my first visit to TH7 Newstead?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to TH7 Newstead without a car?
The location sits at -27.452, 153.045 in Brisbane. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit TH7 Newstead?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Brisbane
All providers in Brisbane →Fit check
TH7 Newstead is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach TH7 Newstead
- Address
- 19 Longland Street, Newstead, 4006 Brisbane
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
TH7 Newstead vs. TH7 West End
TH7 West End is the closest listed provider — about 3 mi away in Brisbane.
| Criterion | TH7 Newstead | TH7 West End |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | — | — |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to TH7 Newstead
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about TH7 Newstead in Brisbane
- What cold therapy options does TH7 Newstead offer?
- Listed services: Whole-body cold chamber.
- Where is TH7 Newstead located?
- 19 Longland Street, Newstead, 4006 Brisbane (AU).
- Do I need to book ahead at TH7 Newstead?
- Booking ahead is recommended — contact details are listed above.
Do you run TH7 Newstead?
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