Cold chamber Sunshine Coast · Cryo Sunshine Coast · Cryotherapy Sunshine Coast
Si Sauna + Ice
Si Sauna + Ice is a wellness center located in Mooloolaba, Sunshine Coast, Australia, offering a highly-rated sauna and ice bath experience.
Si Sauna + Ice is situated at Unit 15&16/121 Mooloolaba Esplanade in Mooloolaba, QLD 4557, Australia. Visitors consistently praise the facility, noting its stunning design, cleanliness, and the refreshing feeling after combining sauna and ice baths. Reviews highlight the relaxing atmosphere and the opportunity to unwind and connect, with many describing it as an incredible and rejuvenating experience that encourages presence and relaxation.
- 5-star rated wellness center
- Stunning and comfortable facility design
- Highly praised sauna and ice bath combination
- Exceptional cleanliness, including showers and changing areas
Profile score
★★★★★ 5.0 (61)
Opening hours
- Monday
- 6:00 AM – 8:00 PM
- Tuesday
- 6:00 AM – 8:00 PM
- Wednesday
- 6:00 AM – 8:00 PM
- Thursday
- 6:00 AM – 8:00 PM
- Friday
- 7:00 AM – 7:00 PM
- Saturday
- 7:00 AM – 7:00 PM
- Sunday
- 6:00 AM – 8:00 PM
Prices for cryotherapy in Sunshine Coast
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +61490102264.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Si Sauna + Ice
- Address
- 121 Mooloolaba Esplanade, 4557 Sunshine Coast
- Country
- Australia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +61490102264
- Google rating
- 5.0 / 5 (61 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -26.6782, 153.1171
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (61 reviews)
“The best sauna experience I have ever had. The space speaks for itself, absolutely stunning, comfortable, and designed in a way that makes you want to stay for hours. The combination of the sauna and ice bath was incredible, leaving us feeling relaxed, refreshed, and re-energised. I visited with six friends, and we had a wonderful afternoon together. It was the perfect opportunity to unwind, disconnect from our busy routines, and enjoy some quality time in such a beautiful environment. Thank you so much Mim and Stu for the amazing experience. I can definitely see myself becoming a weekly visitor. Highly recommended!”
“Wonderful experience! The experience I had was truly amazing. The feeling this sauna provides is simply indescribable. I will definitely be coming back, and I highly recommend it. I’ve been to other saunas before and didn’t enjoy them, but this one was completely different. It left me feeling refreshed, renewed, and deeply relaxed.”
“I experienced a sauna in Australia for the first time, and it was absolutely fantastic. I visited after work with a colleague, and it turned out to be more than just a relaxing experience. It was also a great opportunity to chat and connect outside of work. The entire facility was exceptionally clean, including the showers and changing areas. I also appreciated the complimentary water and sparkling water, which made the experience even more comfortable. The location is very convenient and easily accessible from Mooloolaba, making it simple to fit into a busy schedule. It was the perfect way to relax, recharge, and unwind after a long day. I would highly recommend it and will definitely be coming back.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Si Sauna + Ice compared with other providers in Sunshine Coast
3 providers are listed in Sunshine Coast. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, Si Sauna + Ice is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
70
Profile score
3 / 3
Rank in Sunshine Coast
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Si Sauna + Ice
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Si Sauna + Ice
Si Sauna + Ice does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Si Sauna + Ice: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and rejuvenation
- Groups looking for a wellness activity
- People interested in sauna and ice bath experiences
- Wellness enthusiasts on the Sunshine Coast
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Si Sauna + Ice
Where is Si Sauna + Ice located?
Si Sauna + Ice is located at Unit 15&16/121 Mooloolaba Espl, Mooloolaba QLD 4557, Australia.
What services does Si Sauna + Ice offer?
Si Sauna + Ice is a wellness center offering sauna and ice bath experiences.
How cold does it get at Si Sauna + Ice?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Sunshine Coast located?
The location is at 121 Mooloolaba Esplanade, 4557 Sunshine Coast. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Si Sauna + Ice cost?
No publicly published prices are available for Si Sauna + Ice at the moment. Please ask the provider directly on +61490102264.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Si Sauna + Ice offer?
According to the available information: Whole-body cold chamber.
Is the information about Si Sauna + Ice verified?
The information was editorially checked against public sources.
Is Si Sauna + Ice wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How often should I visit Si Sauna + Ice?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at Si Sauna + Ice?
We have no verified information on this. English is commonly spoken in Australia wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Sunshine Coast
All providers in Sunshine Coast →Fit check
Si Sauna + Ice is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Si Sauna + Ice
- Address
- 121 Mooloolaba Esplanade, 4557 Sunshine Coast
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Si Sauna + Ice vs. TLC Recovery
TLC Recovery is the closest listed provider — about 1 mi away in Sunshine Coast.
| Criterion | Si Sauna + Ice | TLC Recovery |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Si Sauna + Ice
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Si Sauna + Ice in Sunshine Coast
- What cold therapy options does Si Sauna + Ice offer?
- Listed services: Whole-body cold chamber.
- When is Si Sauna + Ice open?
- Sunday: 6:00 AM – 8:00 PM · Monday: 6:00 AM – 8:00 PM · Tuesday: 6:00 AM – 8:00 PM · Wednesday: 6:00 AM – 8:00 PM · Thursday: 6:00 AM – 8:00 PM · Friday: 7:00 AM – 7:00 PM · Saturday: 7:00 AM – 7:00 PM.
- Where is Si Sauna + Ice located?
- 121 Mooloolaba Esplanade, 4557 Sunshine Coast (AU).
- How is Si Sauna + Ice rated?
- Google shows 5.0 out of 5 stars across 61 reviews.
- Do I need to book ahead at Si Sauna + Ice?
- Booking ahead is recommended — contact details are listed above.
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