Cold chamber Cleveland · Cryo Cleveland · Cryotherapy Cleveland
Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
Urban Haven Massage & Spa in Cleveland, OH offers massage, yoga, sauna, and cold plunge services, highly rated at 4.8 stars.
Urban Haven Massage & Spa is located at 1836 W 25th St #2a, Cleveland, OH 44113. This establishment provides a range of services including massage, yoga, sauna, cold plunge, and facials. Guests have praised the staff for being kind and professional, and the ambiance for being zen and serene. The facility boasts a 4.8-star rating from over 460 reviews, with many recommending the sauna and cold plunge suite.
- Sauna and cold plunge suite available
- Massage, yoga, and facial services offered
- Highly-rated with 4.8 stars from 463 reviews
- Zen and serene ambiance
Profile score
★★★★★ 4.8 (463)
Opening hours
- Tuesday
- 10:00 AM – 9:00 PM
- Wednesday
- 10:00 AM – 9:00 PM
- Thursday
- 10:00 AM – 9:00 PM
- Friday
- 9:00 AM – 8:00 PM
- Saturday
- 10:00 AM – 9:00 PM
- Sunday
- 10:00 AM – 9:00 PM
Prices for cryotherapy in Cleveland
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +12162005582.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
- Address
- 1836 West 25th Street, 44113 Cleveland
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +12162005582
- Google rating
- 4.8 / 5 (463 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 41.4860, -81.7052
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (463 reviews)
“I had an amazing experience with my first Thai Massage. My body felt completely transformed after the session. Erin has great attention to detail and is easy to communicate with. The whole staff was so kind and professional. Their sauna and cold plunge suite is also an amazing space. Definitely recommend booking a 30-min session before a massage!”
“This was by far one of the best experiences I’ve had in a long time! The place is so beautiful and the staff are amazing! Shoutout to Rachel for making my face glow and for mary for taking the kinks out of my body! You guys are awesome and I will drive up again for another spa day!”
“Easily 5 stars to this place! My husband and I came here celebrating my birthday. We did the sauna/cold plunge service. What a wonderful wonderful experience. The ambiance in the place is perfect. Very zen and serene. Very affordable. We will DEFINITELY be back!!! Thank you Amanda for your excellent customer service. God bless!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials compared with other providers in Cleveland
3 providers are listed in Cleveland. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
70
Profile score
2 / 3
Rank in Cleveland
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and wellness services
- Couples looking for a spa experience
- Those interested in sauna and cold plunge therapy
- Yoga enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
What cold therapy services are offered at Urban Haven Massage & Spa?
Urban Haven Massage & Spa offers a cold plunge service as part of their sauna and cold plunge suite.
What other wellness services are available besides cold therapy?
In addition to cold plunge, Urban Haven Massage & Spa provides massage, yoga, sauna, and facial services.
How cold does it get at Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cleveland located?
The location is at 1836 West 25th Street, 44113 Cleveland. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials cost?
No publicly published prices are available for Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials at the moment. Please ask the provider directly on +12162005582.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials offer?
According to the available information: Whole-body cold chamber.
Is the information about Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+12162005582) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
- Address
- 1836 West 25th Street, 44113 Cleveland
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials vs. North Coast Cryo
North Coast Cryo is the closest listed provider — about 11 mi away in Cleveland.
| Criterion | Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials | North Coast Cryo |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials in Cleveland
- What cold therapy options does Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials offer?
- Listed services: Whole-body cold chamber.
- When is Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials open?
- Sunday: 10:00 AM – 9:00 PM · Tuesday: 10:00 AM – 9:00 PM · Wednesday: 10:00 AM – 9:00 PM · Thursday: 10:00 AM – 9:00 PM · Friday: 9:00 AM – 8:00 PM · Saturday: 10:00 AM – 9:00 PM.
- Where is Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials located?
- 1836 West 25th Street, 44113 Cleveland (US).
- How is Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials rated?
- Google shows 4.8 out of 5 stars across 463 reviews.
- Do I need to book ahead at Urban Haven Massage & Spa | Massage, Yoga, Sauna, Cold Plunge, Facials?
- Booking ahead is recommended — contact details are listed above.
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