Cold chamber Lahore ยท Cryo Lahore ยท Cryotherapy Lahore
๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐
3D Lifestyle Gulberg is a spa in Lahore, Pakistan, offering various aesthetic and wellness treatments with a 4.7-star rating based on 368 reviews.
Located on the first floor of Gulberg Galleria Mall in Lahore, 3D Lifestyle Gulberg is a spa providing a range of services. Reviewers have shared experiences with treatments such as Hydra Facial, Laser Hair Removal, and laser fat reduction sessions. The facility has received feedback regarding results and customer service for various aesthetic procedures.
- Located in Gulberg Galleria Mall, Lahore
- Offers aesthetic and wellness treatments
- 4.7-star rating from 368 reviews
- Associated with Dr. Faryal and Dr. Anam
Profile score
โ โ โ โ โ 4.7 (368)
Opening hours
- Monday
- 10:00 AMโโโ8:00 PM
- Tuesday
- 10:00 AMโโโ8:00 PM
- Wednesday
- 10:00 AMโโโ8:00 PM
- Thursday
- 10:00 AMโโโ8:00 PM
- Friday
- 10:00 AMโโโ8:00 PM
- Sunday
- 10:00 AMโโโ8:00 PM
Prices for cryotherapy in Lahore
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +9221111232889.
Prices without guarantee โ the provider gives binding information.
Location data
- Provider
- ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐
- Address
- 54000 Lahore
- Country
- Pakistan
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- โ
- Cooling technology
- โ
- Manufacturer / equipment
- โ
- Cabins on site
- โ
- Phone
- +9221111232889
- Google rating
- 4.7 / 5 (368 reviews)
- Single session price
- โ
- Amenities
- โ
- Languages
- โ
- Wheelchair accessible
- โ
- โ
- Coordinates
- 31.5320, 74.3515
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
โ โ โ โ โ 4.7 / 5 (368 reviews)
โI'm Iram Kamal from Okara. I had an amazing experience at **3D Lifestyle Clinic, Gulberg Lahore** with **Dr. Faryal**. I went through **six laser fat reduction sessions**, and the results were great. Dr. Faryal is a truly professional and kind doctor โ she guided me through every step with care, patience, and a friendly attitude. I really appreciate her supportive behavior and the way she makes her patients feel comfortable. The clinic environment is clean, modern, and relaxing. Every visit felt refreshing and well-organized. I would also like to mention **Alishba at the reception** โ she is very polite, cooperative, and welcoming. Her positive attitude always made my visits even better. Overall, Iโm fully satisfied with my treatment and highly recommend **3D Lifestyle Gulberg Lahore** to anyone looking for quality service and professional staff. Thank you to Dr. Faryal and the entire team for making this such a pleasant experience!โ
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ compared with other providers in Lahore
๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ is currently the only listed provider in Lahore. No verified data on minimum temperature is available for this location.
Many guests use ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ as a fixed part of their weekly routine โ cold as a short, precisely dosed stimulus rather than a long wellness session.
62
Profile score
only provider
Rank in Lahore
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐
- Swimwear โ dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes โ avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐
๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) โ for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- โ
- With multi-session pack
Non-binding estimate without guarantee โ only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2โ3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ : what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at โ80 ยฐC to โ110 ยฐC, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking aesthetic treatments
- Clients interested in fat reduction services
- Those looking for laser hair removal
- Spa-goers in Lahore
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing โ a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually โ pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐
Where is 3D Lifestyle Gulberg located?
It is located at Office # 1, First Floor, Gulberg Galleria Mall Opposite Siddique Trade Center, Gulberg III, Lahore, 54000.
What is the average customer rating for 3D Lifestyle Gulberg?
3D Lifestyle Gulberg has an average rating of 4.7 stars based on 368 reviews.
How cold does it get at ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ ?
The facility reaches roughly โ80 ยฐC to โ110 ยฐC. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Lahore located?
The location is at 54000 Lahore. The map above shows the exact position; โGet directionsโ opens navigation straight away.
How much does a session at ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ cost?
No publicly published prices are available for ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ at the moment. Please ask the provider directly on +9221111232889.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ offer?
According to the available information: Whole-body cold chamber.
Is the information about ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ verified?
The information was editorially checked against public sources.
What should I expect on my first visit to ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ ?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+9221111232889) instead of showing up unannounced.
Which languages are spoken at ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ ?
We have no verified information on this. English is commonly spoken in Pakistan wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Lahore
All providers in Lahore โFit check
๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ is a good match if โฆ
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data โ not on the provider's marketing claims.
Getting there
How to reach ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches โ metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ vs. The Wellness Co.
The Wellness Co. is the closest listed provider โ about 258 mi away in Delhi.
| Criterion | ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ | The Wellness Co. |
|---|---|---|
| Coldest temperature | โ | โ |
| Single session | โ | โ |
| Google rating | 4.7 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ in Lahore
- What cold therapy options does ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ offer?
- Listed services: Whole-body cold chamber.
- When is ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ open?
- Sunday: 10:00 AMโโโ8:00 PM ยท Monday: 10:00 AMโโโ8:00 PM ยท Tuesday: 10:00 AMโโโ8:00 PM ยท Wednesday: 10:00 AMโโโ8:00 PM ยท Thursday: 10:00 AMโโโ8:00 PM ยท Friday: 10:00 AMโโโ8:00 PM.
- How is ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ rated?
- Google shows 4.7 out of 5 stars across 368 reviews.
- Do I need to book ahead at ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ฅ๐๐๐ซ๐ ?
- Booking ahead is recommended โ contact details are listed above.
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