Cold chamber Bruges · Cryo Bruges · Cryotherapy Bruges
AfslankHuys & Skinica | Brugge
AfslankHuys & Skinica in Bruges, Belgium, is a fitness center offering guided workouts, located at Torhoutse Steenweg 189, with a 4.7-star rating from 44 reviews.
Located in Bruges, Belgium, AfslankHuys & Skinica provides fitness services at its Torhoutse Steenweg 189 address. This facility, categorized as a fitness center, has garnered a strong average rating of 4.7 stars based on 44 customer reviews. Visitors have praised the welcoming environment, friendly staff, and guided workout experiences within the center. Some clients have specifically mentioned enjoying the cabins and EMS machine for their fitness routines.
- Fitness center in Bruges, Belgium
- 4.7-star rating from 44 reviews
- Guided workouts and personal attention
- Offers EMS machine and cabin workouts
Profile score
★★★★★ 4.7 (44)
Opening hours
Currently closed- Monday
- 8:30 AM – 12:00 PM, 3:30 – 9:00 PM
- Tuesday
- 8:30 AM – 12:00 PM
- Wednesday
- 8:30 AM – 12:00 PM, 3:30 – 9:00 PM
- Thursday
- 8:30 – 11:30 AM
- Friday
- 8:30 AM – 1:00 PM
- Sunday
- 8:30 AM – 12:00 PM, 3:30 – 9:00 PM
Prices for cryotherapy in Bruges
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +3250606864.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- AfslankHuys & Skinica | Brugge
- Address
- 189 Torhoutse Steenweg, 8000 Bruges
- Country
- Belgium
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +3250606864
- Google rating
- 4.7 / 5 (44 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.1974, 3.2016
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (44 reviews)
“Top team”
“I took the plunge almost 6 months ago. A bit skeptical, but what a welcome. A friendly lady named Nancy gave a perfect explanation, beautifully worded without feeling like a sales gimmick. I signed up and I'm addicted...to working out in the cabins, the EMS machine, and the motivating words from the girls, but Nancy is the best for me. I'm a fan. Regards, Mireille M”
“Friendly welcome. Good guidance. Pleasant experience.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
AfslankHuys & Skinica | Brugge compared with other providers in Bruges
2 providers are listed in Bruges. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Many guests use AfslankHuys & Skinica | Brugge as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
66
Profile score
2 / 2
Rank in Bruges
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to AfslankHuys & Skinica | Brugge
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for AfslankHuys & Skinica | Brugge
AfslankHuys & Skinica | Brugge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at AfslankHuys & Skinica | Brugge: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking guided fitness programs
- People looking for a supportive workout environment
- Clients interested in EMS or cabin-based exercises
- Individuals with muscle conditions seeking adaptable exercise
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about AfslankHuys & Skinica | Brugge
What type of facility is AfslankHuys & Skinica?
AfslankHuys & Skinica is categorized as a fitness center.
Where is AfslankHuys & Skinica located?
It is located at Torhoutse Steenweg 189, 8000 Brugge, Belgium.
How cold does it get at AfslankHuys & Skinica | Brugge?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Bruges located?
The location is at 189 Torhoutse Steenweg, 8000 Bruges. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at AfslankHuys & Skinica | Brugge cost?
No publicly published prices are available for AfslankHuys & Skinica | Brugge at the moment. Please ask the provider directly on +3250606864.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does AfslankHuys & Skinica | Brugge offer?
According to the available information: Whole-body cold chamber.
Is the information about AfslankHuys & Skinica | Brugge verified?
The information was editorially checked against public sources.
How often should I visit AfslankHuys & Skinica | Brugge?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to AfslankHuys & Skinica | Brugge without a car?
The location sits at 51.197, 3.202 in Bruges. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Can I drop in at AfslankHuys & Skinica | Brugge without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+3250606864) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
AfslankHuys & Skinica | Brugge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach AfslankHuys & Skinica | Brugge
- Address
- 189 Torhoutse Steenweg, 8000 Bruges
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
AfslankHuys & Skinica | Brugge vs. Bath & Barley - the Belgian Beer Spa - Bruges
Bath & Barley - the Belgian Beer Spa - Bruges is the closest listed provider — about 1 mi away in Bruges.
| Criterion | AfslankHuys & Skinica | Brugge | Bath & Barley - the Belgian Beer Spa - Bruges |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.7 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to AfslankHuys & Skinica | Brugge
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about AfslankHuys & Skinica | Brugge in Bruges
- What cold therapy options does AfslankHuys & Skinica | Brugge offer?
- Listed services: Whole-body cold chamber.
- When is AfslankHuys & Skinica | Brugge open?
- Sunday: 8:30 AM – 12:00 PM, 3:30 – 9:00 PM · Monday: 8:30 AM – 12:00 PM, 3:30 – 9:00 PM · Tuesday: 8:30 AM – 12:00 PM · Wednesday: 8:30 AM – 12:00 PM, 3:30 – 9:00 PM · Thursday: 8:30 – 11:30 AM · Friday: 8:30 AM – 1:00 PM.
- Where is AfslankHuys & Skinica | Brugge located?
- 189 Torhoutse Steenweg, 8000 Bruges (BE).
- How is AfslankHuys & Skinica | Brugge rated?
- Google shows 4.7 out of 5 stars across 44 reviews.
- Do I need to book ahead at AfslankHuys & Skinica | Brugge?
- Booking ahead is recommended — contact details are listed above.
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