Cold chamber Sundern (Sauerland) · Cryo Sundern (Sauerland) · Cryotherapy Sundern (Sauerland)
Art of Cryo LAB Sundern
Art of Cryo LAB Sundern offers whole-body cryotherapy in three different electric cryochambers with temperatures down to -110 °C. Additionally, heat treatments (MCS) and lymphatic activation (FLOW system) are available.
The Art of Cryo LAB Sundern is a center for cold, heat, and lymph activation applications. It was established by L&R Kältetechnik, a manufacturer of cryo chambers. The lab serves to develop and utilize the latest technologies for end-users. In addition to whole-body cryotherapy in three electric chambers, innovative warm applications (MCS) and lymph-activating units (FLOW-System) are also offered. The offerings are for general well-being and regeneration, but are not medical therapy and do not replace medical treatment.
- Three electrically operated cryo chambers available
- Temperatures up to -110 °C
- Integrated pre-chamber in Vario Vaultz
- Offers of heat and lymph applications
- L&R Kältetechnik as manufacturer
- Applications from 3 to 5 minutes
Profile score
★★★★★ 4.9 (13)
Opening hours
Currently closed- Monday
- 09:00–12:00 Uhr, 16:00–18:00 Uhr
- Tuesday
- 09:00–12:00 Uhr, 16:00–18:00 Uhr
- Wednesday
- 09:00–12:00 Uhr, 16:00–18:00 Uhr
- Thursday
- 09:00–12:00 Uhr, 16:00–18:00 Uhr
- Friday
- 09:00–14:00 Uhr, 16:00–18:00 Uhr
- Saturday
- 10:00–13:00 Uhr
- Sunday
- Geschlossen
Prices for cryotherapy in Sundern (Sauerland)
- Single session
- from €29
- 10-session pack (per session)
- from €14.95
- Insurance billing
- not possible
The prices mentioned here refer to the cheapest single applications or the cheapest price per application in packages for cryo chamber use. Other applications such as MCS and FLOW-System have different single and package prices.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Art of Cryo LAB Sundern
- Address
- Hachener Straße 70, 59846 Sundern (Sauerland)
- Country
- Germany
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- -110 °C
- Cooling technology
- elektrisch
- Manufacturer / equipment
- Art of Cryo
- Cabins on site
- 3
- Phone
- +49 2935 9652570
- Google rating
- 4.9 / 5 (13 reviews)
- Single session price
- from €29
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- yes
- —
- Coordinates
- 51.3757, 7.9815
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 59 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews16 / 24
- Range of services11 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Art of Cryo LAB Sundern
Quick verdict
Art of Cryo LAB Sundern offers a comprehensive range of cryotherapy services, based on state-of-the-art electric cooling technology from the manufacturer L&R Kältetechnik. In addition to pure cold applications, heat-based treatments and lymph activation systems are also offered, enabling diverse applications.
The high Google rating of 4.9 stars from 13 reviews indicates good customer satisfaction, with flexible opening hours as implied by the website's note 'For appointments, please use the form or call us'.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: cryo-sundern.de, cryo-sundern.de, cryo-sundern.de/pakete, cryo-sundern.de/cryo
Google reviews
What guests report
★★★★★ 4.9 / 5 (13 reviews)
“I've been going to the cryo chamber for about 1.5 years now and wouldn't want to miss it! I've been almost migraine-free since then, haven't been sick for a year, and always feel great afterwards! It's a weekly ritual that I always look forward to! The staff are very nice, always available for questions, and you always feel comfortable! I can truly recommend this experience to everyone!”
“Karina from Art of Cryo LAB and René Tietz from Körperwerk enabled me, as the rifle queen, to participate in the parade after I tore a ligament a week before the shooting festival. This cold is truly incredible, you have to experience it. I am so incredibly grateful for your spontaneity and your helpfulness!”
“I wouldn't want to miss it anymore super competent, nice staff and everything absolutely clean. Since the regular visits, I feel much fitter and better.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Art of Cryo LAB Sundern compared with other providers in Sundern (Sauerland)
Art of Cryo LAB Sundern is currently the only listed provider in Sundern (Sauerland). At -110 °C, this facility reaches the coldest documented temperature in the city. The single-session price matches the Sundern (Sauerland) average of €29 exactly.
Anyone treating cold as a training stimulus will find a plannable session at Art of Cryo LAB Sundern, with a short duration and defined temperature.
59
Profile score
only provider
Rank in Sundern (Sauerland)
-110 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to Art of Cryo LAB Sundern
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Art of Cryo LAB Sundern
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 348.00 EUR
- Single-session prices
- 179.40 EUR
- With multi-session pack
Savings with a multi-session pack: 168.60 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- electric (compressor)
- Pre-chamber
- present
- Manufacturer / model
- Art of Cryo
- Session duration
- 5 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Art of Cryo LAB Sundern: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -110 °C.
- 04The session lasts around 5 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Art of Cryo LAB Sundern
How long does a cryo chamber application last?
The stay in the cryo chamber lasts between 3 and 5 minutes.
What temperatures do the cryo chambers reach?
The Art of Cryo Lab has three chambers: V1 at -75 °C, V1 LUX at -85 °C, and Vario Vaultz at -110 °C.
How much does a single cryo chamber application cost?
A single cryo chamber application costs 29 €.
What does the SCHMERZ Paket for cold applications include?
The SCHMERZ Paket includes 20 cold applications for the price of 299 € instead of 580 €.
How cold does it get at Art of Cryo LAB Sundern?
The facility reaches down to -110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Sundern (Sauerland) located?
The location is at Hachener Straße 70, 59846 Sundern (Sauerland). The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Art of Cryo LAB Sundern cost?
A single session starts at €29. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Art of Cryo LAB Sundern offer?
According to the available information: Whole-body cold chamber.
Is the information about Art of Cryo LAB Sundern verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How often should I visit Art of Cryo LAB Sundern?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to Art of Cryo LAB Sundern without a car?
The location sits at 51.376, 7.982 in Sundern (Sauerland). “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to Art of Cryo LAB Sundern?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Art of Cryo LAB Sundern is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
- You want a facility reaching -110 °C for an intense cold stimulus.
- You rely on wheelchair-accessible premises.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Art of Cryo LAB Sundern
- Address
- Hachener Straße 70, 59846 Sundern (Sauerland)
- Status now
- Closed
- Session length
- 5 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Art of Cryo LAB Sundern vs. LEISTUNGSZENTRUM UNNA ATHLETIK - KÄLTEKAMMER - EMS TRAINING - FITNESS
LEISTUNGSZENTRUM UNNA ATHLETIK - KÄLTEKAMMER - EMS TRAINING - FITNESS is the closest listed provider — about 18 mi away in Unna.
| Criterion | Art of Cryo LAB Sundern | LEISTUNGSZENTRUM UNNA ATHLETIK - KÄLTEKAMMER - EMS TRAINING - FITNESS |
|---|---|---|
| Coldest temperature | -110 °C | — |
| Single session | €29 | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Plan your visit
Key facts and current status
The following details come from Art of Cryo LAB Sundern's Google listing and website – unverified figures are deliberately left out.
- Session duration
- 5 minutes
- Lowest temperature
- -110 °C
- Cooling technology
- Electric
- Chambers on site
- 3
- Pre-chamber
- present
- Equipment
- Art of Cryo
- Professional supervision
- trained studio staff
- Accessibility
- wheelchair accessible
- Insurance coverage
- self-pay service
First visit
Step by step: your visit to Art of Cryo LAB Sundern
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Art of Cryo LAB Sundern in Sundern (Sauerland)
- What does a session at Art of Cryo LAB Sundern cost?
- A single session is listed at €29. A multi-session package starts at €14.95 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at Art of Cryo LAB Sundern?
- The facility reaches down to -110 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Art of Cryo LAB Sundern offer?
- Listed services: Whole-body cold chamber.
- When is Art of Cryo LAB Sundern open?
- Sunday: Geschlossen · Monday: 09:00–12:00 Uhr, 16:00–18:00 Uhr · Tuesday: 09:00–12:00 Uhr, 16:00–18:00 Uhr · Wednesday: 09:00–12:00 Uhr, 16:00–18:00 Uhr · Thursday: 09:00–12:00 Uhr, 16:00–18:00 Uhr · Friday: 09:00–14:00 Uhr, 16:00–18:00 Uhr · Saturday: 10:00–13:00 Uhr.
- Where is Art of Cryo LAB Sundern located?
- Hachener Straße 70, 59846 Sundern (Sauerland) (DE).
- How is Art of Cryo LAB Sundern rated?
- Google shows 4.9 out of 5 stars across 13 reviews.
- Do I need to book ahead at Art of Cryo LAB Sundern?
- The provider offers online booking; booking ahead is recommended.
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