Cold chamber Hong Kong · Cryo Hong Kong · Cryotherapy Hong Kong
ASAP - Alternate Sauna And Plunge
ASAP - Alternate Sauna And Plunge in Central, Hong Kong, offers contrast therapy including sauna and cold plunge, known for its relaxing atmosphere and friendly service.
Located at 2/F, 11 Stanley St, Central, Hong Kong Island, ASAP - Alternate Sauna And Plunge provides sauna and cold plunge services in a stunning, clean facility with a modern design. Reviewers consistently praise the friendly, attentive staff and the relaxing atmosphere. The venue is also noted for its convenience, being 280m from a train station, and offers amenities like a water dispenser and kombucha.
- Contrast therapy: sauna and cold plunge
- Highly-rated with a 5-star average from 249 reviews
- Stunning, clean, and modern facility design
- Friendly and accommodating staff
Profile score
★★★★★ 5.0 (249)
Opening hours
- Monday
- 7:00 AM – 10:00 PM
- Tuesday
- 7:00 AM – 10:00 PM
- Wednesday
- 7:00 AM – 10:00 PM
- Thursday
- 7:00 AM – 10:00 PM
- Friday
- 9:00 AM – 10:00 PM
- Saturday
- 9:00 AM – 10:00 PM
- Sunday
- 7:00 AM – 10:00 PM
Prices for cryotherapy in Hong Kong
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- ASAP - Alternate Sauna And Plunge
- Address
- 11 Stanley Street, Hong Kong
- Country
- Hong Kong
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 5.0 / 5 (249 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 22.2822, 114.1558
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information10 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (249 reviews)
“Look no further for your sauna, cold plunge needs. Best in HK. It’s in a perfect location, amazing vibes, plenty of space to relax and unwind during a session. Everyone working there is delightful and accommodating. Just go!”
“I recently visited this sauna and plunge in Hong Kong, and it exceeded my expectations! The design is stunning and creates a relaxing atmosphere. The staff are incredibly friendly and attentive, making the experience even better. It's great value for money, and I felt rejuvenated after my session. Highly recommend it for anyone looking to unwind and recover!”
“An amazing spot for contrast therapy & meeting cool people :) Everything was so nice, clean and well thought out. They serve amazing kombucha too! Love the fact that this exists in HK!!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
ASAP - Alternate Sauna And Plunge compared with other providers in Hong Kong
3 providers are listed in Hong Kong. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, ASAP - Alternate Sauna And Plunge is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
62
Profile score
3 / 3
Rank in Hong Kong
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to ASAP - Alternate Sauna And Plunge
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for ASAP - Alternate Sauna And Plunge
ASAP - Alternate Sauna And Plunge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at ASAP - Alternate Sauna And Plunge: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery and relaxation
- Wellness enthusiasts interested in hot/cold therapy
- Locals and visitors in Hong Kong looking for unique wellness experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about ASAP - Alternate Sauna And Plunge
Where is ASAP - Alternate Sauna And Plunge located?
It is located at 2/F, 11 Stanley St, Central, Hong Kong Island, Hong Kong.
What services does ASAP offer?
ASAP specializes in contrast therapy, including sauna and cold plunge sessions.
How cold does it get at ASAP - Alternate Sauna And Plunge?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hong Kong located?
The location is at 11 Stanley Street, Hong Kong. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at ASAP - Alternate Sauna And Plunge cost?
No publicly published prices are available for ASAP - Alternate Sauna And Plunge at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does ASAP - Alternate Sauna And Plunge offer?
According to the available information: Whole-body cold chamber.
Is the information about ASAP - Alternate Sauna And Plunge verified?
The information was editorially checked against public sources.
Is ASAP - Alternate Sauna And Plunge wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to ASAP - Alternate Sauna And Plunge?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit ASAP - Alternate Sauna And Plunge?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
ASAP - Alternate Sauna And Plunge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach ASAP - Alternate Sauna And Plunge
- Address
- 11 Stanley Street, Hong Kong
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
ASAP - Alternate Sauna And Plunge vs. °CRYO Hong Kong
°CRYO Hong Kong is the closest listed provider — about 0 mi away in Hong Kong.
| Criterion | ASAP - Alternate Sauna And Plunge | °CRYO Hong Kong |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to ASAP - Alternate Sauna And Plunge
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about ASAP - Alternate Sauna And Plunge in Hong Kong
- What cold therapy options does ASAP - Alternate Sauna And Plunge offer?
- Listed services: Whole-body cold chamber.
- When is ASAP - Alternate Sauna And Plunge open?
- Sunday: 7:00 AM – 10:00 PM · Monday: 7:00 AM – 10:00 PM · Tuesday: 7:00 AM – 10:00 PM · Wednesday: 7:00 AM – 10:00 PM · Thursday: 7:00 AM – 10:00 PM · Friday: 9:00 AM – 10:00 PM · Saturday: 9:00 AM – 10:00 PM.
- Where is ASAP - Alternate Sauna And Plunge located?
- 11 Stanley Street, Hong Kong (HK).
- How is ASAP - Alternate Sauna And Plunge rated?
- Google shows 5.0 out of 5 stars across 249 reviews.
- Do I need to book ahead at ASAP - Alternate Sauna And Plunge?
- Booking ahead is recommended — contact details are listed above.
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