Whole-body cold chamber · Hong Kong
ASAP - Alternate Sauna And Plunge
ASAP - Alternate Sauna And Plunge in Central, Hong Kong, offers contrast therapy including sauna and cold plunge, known for its relaxing atmosphere and friendly service.
Located at 2/F, 11 Stanley St, Central, Hong Kong Island, ASAP - Alternate Sauna And Plunge provides sauna and cold plunge services in a stunning, clean facility with a modern design. Reviewers consistently praise the friendly, attentive staff and the relaxing atmosphere. The venue is also noted for its convenience, being 280m from a train station, and offers amenities like a water dispenser and kombucha.
- Contrast therapy: sauna and cold plunge
- Highly-rated with a 5-star average from 249 reviews
- Stunning, clean, and modern facility design
- Friendly and accommodating staff
Profile score
★★★★★ 5.0 (249)
Opening hours
- Monday
- 7:00 AM – 10:00 PM
- Tuesday
- 7:00 AM – 10:00 PM
- Wednesday
- 7:00 AM – 10:00 PM
- Thursday
- 7:00 AM – 10:00 PM
- Friday
- 9:00 AM – 10:00 PM
- Saturday
- 9:00 AM – 10:00 PM
- Sunday
- 7:00 AM – 10:00 PM
Prices for cryotherapy in Hong Kong
We do not have a verified price list for this provider. Prices depend on the treatment, session length and package terms. Ask for a quote in the provider's currency before booking; binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- ASAP - Alternate Sauna And Plunge
- Address
- 11 Stanley Street, Hong Kong
- Country
- Hong Kong
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 5.0 / 5 (249 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 22.2822, 114.1558
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information10 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (249 reviews)
“Look no further for your sauna, cold plunge needs. Best in HK. It’s in a perfect location, amazing vibes, plenty of space to relax and unwind during a session. Everyone working there is delightful and accommodating. Just go!”
“I recently visited this sauna and plunge in Hong Kong, and it exceeded my expectations! The design is stunning and creates a relaxing atmosphere. The staff are incredibly friendly and attentive, making the experience even better. It's great value for money, and I felt rejuvenated after my session. Highly recommend it for anyone looking to unwind and recover!”
“An amazing spot for contrast therapy & meeting cool people :) Everything was so nice, clean and well thought out. They serve amazing kombucha too! Love the fact that this exists in HK!!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
ASAP - Alternate Sauna And Plunge compared with other providers in Hong Kong
3 providers are listed in Hong Kong. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
62
Profile score
3 / 3
Rank in Hong Kong
n/a
Coldest temperature
1
Therapy types
Cost calculator for ASAP - Alternate Sauna And Plunge
ASAP - Alternate Sauna And Plunge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body cold chamber
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- no verified information
Frequently asked questions about ASAP - Alternate Sauna And Plunge
Where is ASAP - Alternate Sauna And Plunge located?
It is located at 2/F, 11 Stanley St, Central, Hong Kong Island, Hong Kong.
What services does ASAP offer?
ASAP specializes in contrast therapy, including sauna and cold plunge sessions.
Request an appointment
Send your preferred date directly to ASAP - Alternate Sauna And Plunge. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
ASAP - Alternate Sauna And Plunge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment uses recorded information. It does not establish medical quality or personal suitability; confirm details directly with the provider.
Getting there
How to reach ASAP - Alternate Sauna And Plunge
- Address
- 11 Stanley Street, Hong Kong
Head-to-head
ASAP - Alternate Sauna And Plunge vs. °CRYO Hong Kong
°CRYO Hong Kong is the closest listed provider in the same country with at least one shared recorded treatment — about 0 mi away in a straight line in Hong Kong.
Prices stay in their recorded currencies; different currencies are not directly comparable. Missing information is marked “—”. Google ratings are not a measure of medical quality.
| Criterion | ASAP - Alternate Sauna And Plunge | °CRYO Hong Kong |
|---|---|---|
| Whole-body cold chamber · recorded temperature | — | — |
| Whole-body cold chamber · single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Common questions
Questions about ASAP - Alternate Sauna And Plunge in Hong Kong
- What cold therapy options does ASAP - Alternate Sauna And Plunge offer?
- Listed services: Whole-body cold chamber.
- When is ASAP - Alternate Sauna And Plunge open?
- Sunday: 7:00 AM – 10:00 PM · Monday: 7:00 AM – 10:00 PM · Tuesday: 7:00 AM – 10:00 PM · Wednesday: 7:00 AM – 10:00 PM · Thursday: 7:00 AM – 10:00 PM · Friday: 9:00 AM – 10:00 PM · Saturday: 9:00 AM – 10:00 PM.
- Where is ASAP - Alternate Sauna And Plunge located?
- 11 Stanley Street, Hong Kong (HK).
- How is ASAP - Alternate Sauna And Plunge rated?
- Google shows 5.0 out of 5 stars across 249 reviews.
- Do I need to book ahead at ASAP - Alternate Sauna And Plunge?
- Booking ahead is recommended — contact details are listed above.
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