Cold chamber Hong Kong · Cryo Hong Kong · Cryotherapy Hong Kong
°CRYO Hong Kong
°CRYO Hong Kong is a highly-rated wellness center located in Central, Hong Kong Island, offering a range of treatments including whole body cryotherapy and infrared sauna.
°CRYO Hong Kong is a well-regarded wellness center situated at 18F One Chinachem Central. With an impressive rating of 5 stars from 273 reviews, it provides various wellness services. Customers have reported positive experiences with treatments such as whole body cryotherapy, infrared sauna, and compression sessions. The facilities are noted for being top-notch, and the staff are frequently described as friendly and attentive.
- Whole Body Cryotherapy sessions at -140°C
- Private infrared sauna rooms with customizable music and lighting
- Compression therapy for muscle recovery
- Red light therapy, hydrafacial, and sports massage available
Profile score
★★★★★ 5.0 (273)
Opening hours
- Monday
- 10:00 AM – 7:00 PM
- Tuesday
- 10:00 AM – 7:00 PM
- Wednesday
- 10:00 AM – 7:00 PM
- Thursday
- 10:00 AM – 7:00 PM
- Friday
- 10:00 AM – 6:00 PM
- Saturday
- 10:00 AM – 6:00 PM
- Sunday
- 10:00 AM – 7:00 PM
Prices for cryotherapy in Hong Kong
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +85221179618.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- °CRYO Hong Kong
- Address
- 22 Des Voeux Road Central, Hong Kong
- Country
- Hong Kong
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +85221179618
- Google rating
- 5.0 / 5 (273 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 22.2825, 114.1572
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (273 reviews)
“I wasn’t sure what to expect but I had a wonderful time. I had an infrared sauna, you get your own private room for the treatment, you can play your own music and change the lighting. The sauna is very comfortable and clean I could have stayed so much longer. I followed that with a sport massage, the therapist Mike first asked me if I had any areas of concern and I was really impressed with how he targeted them. The facilities are top notch, would definitely recommend”
“I went in with heavy, stiff legs and some nagging knee soreness after a particularly grueling hike. The compression session was exactly what I needed—it felt like a deep, rhythmic reset for my lower body. I walked out feeling light, refreshed, and completely mobile again. If you’re a high-mileage hiker or spend a lot of time on your feet, this is a non-negotiable for your recovery routine. Highly recommended!”
“Had a fantastic experience! After a long day at work, lying in the pressure chamber watching Netflix was exactly what I needed. It’s incredibly relaxing and I left feeling so refreshed and energetic. The service was great too—the reception staff were very attentive and kind. Highly recommend!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
°CRYO Hong Kong compared with other providers in Hong Kong
3 providers are listed in Hong Kong. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at °CRYO Hong Kong, with a short duration and defined temperature.
66
Profile score
1 / 3
Rank in Hong Kong
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to °CRYO Hong Kong
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for °CRYO Hong Kong
°CRYO Hong Kong does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at °CRYO Hong Kong: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes and hikers seeking recovery
- Individuals looking for relaxation and stress relief
- Wellness enthusiasts interested in advanced therapies
- People seeking skin and body rejuvenation
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about °CRYO Hong Kong
What types of treatments are offered at °CRYO Hong Kong?
°CRYO Hong Kong offers a variety of wellness treatments including whole body cryotherapy, infrared sauna, red light therapy, hydrafacial, compression sessions, and sports massage.
Where is °CRYO Hong Kong located?
°CRYO Hong Kong is located at 18F One Chinachem Central, 22 Des Voeux Rd Central, Central, Hong Kong Island.
How cold does it get at °CRYO Hong Kong?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hong Kong located?
The location is at 22 Des Voeux Road Central, Hong Kong. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at °CRYO Hong Kong cost?
No publicly published prices are available for °CRYO Hong Kong at the moment. Please ask the provider directly on +85221179618.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does °CRYO Hong Kong offer?
According to the available information: Whole-body cold chamber.
Is the information about °CRYO Hong Kong verified?
The information was editorially checked against public sources.
How often should I visit °CRYO Hong Kong?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to °CRYO Hong Kong?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Which languages are spoken at °CRYO Hong Kong?
We have no verified information on this. English is commonly spoken in Hong Kong wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
°CRYO Hong Kong is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach °CRYO Hong Kong
- Address
- 22 Des Voeux Road Central, Hong Kong
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
°CRYO Hong Kong vs. ASAP - Alternate Sauna And Plunge
ASAP - Alternate Sauna And Plunge is the closest listed provider — about 0 mi away in Hong Kong.
| Criterion | °CRYO Hong Kong | ASAP - Alternate Sauna And Plunge |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to °CRYO Hong Kong
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about °CRYO Hong Kong in Hong Kong
- What cold therapy options does °CRYO Hong Kong offer?
- Listed services: Whole-body cold chamber.
- When is °CRYO Hong Kong open?
- Sunday: 10:00 AM – 7:00 PM · Monday: 10:00 AM – 7:00 PM · Tuesday: 10:00 AM – 7:00 PM · Wednesday: 10:00 AM – 7:00 PM · Thursday: 10:00 AM – 7:00 PM · Friday: 10:00 AM – 6:00 PM · Saturday: 10:00 AM – 6:00 PM.
- Where is °CRYO Hong Kong located?
- 22 Des Voeux Road Central, Hong Kong (HK).
- How is °CRYO Hong Kong rated?
- Google shows 5.0 out of 5 stars across 273 reviews.
- Do I need to book ahead at °CRYO Hong Kong?
- Booking ahead is recommended — contact details are listed above.
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