Cold chamber Sacramento · Cryo Sacramento · Cryotherapy Sacramento
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS is a highly-rated wellness center in Elk Grove, CA, offering various recovery and health services.
Located in Elk Grove, CA, BODY BLUEPRINT CRYOTHERAPY AND WELLNESS, also known as CryoMe, is a wellness center with a 4.8-star rating from 175 reviews. They offer a range of services including cryotherapy, sauna, and localized therapies, focusing on athlete recovery and beauty options. The staff is recognized for educating clients on their services and providing personalized guidance on health goals and nutrition. They are also noted as a Military Veteran friendly organization.
- Located in Elk Grove, CA
- Offers cryotherapy and sauna services
- Military Veteran friendly organization
- Staff provides education and personalized guidance
Profile score
★★★★★ 4.8 (175)
Opening hours
- Monday
- 9:00 AM – 6:30 PM
- Tuesday
- 9:00 AM – 6:30 PM
- Wednesday
- 9:00 AM – 6:30 PM
- Thursday
- 9:00 AM – 1:00 PM
- Friday
- 9:00 AM – 1:00 PM
- Saturday
- 9:00 AM – 1:00 AM
- Sunday
- 9:00 AM – 6:30 PM
Prices for cryotherapy in Sacramento
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +19169558418.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- BODY BLUEPRINT CRYOTHERAPY AND WELLNESS
- Address
- 9230 Bruceville Road, 95758 Sacramento
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +19169558418
- Google rating
- 4.8 / 5 (175 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.4224, -121.4187
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (175 reviews)
“Cryo Me is an AWESOME place for self care. This organization is Military VETERAN friendly. The staff is amazing explaning all of the services they provide. (I would like to recognize Kat at the front desk and the owner Mario for there time educating me about the benefits of what they have to offer. This experience has been life changing for me and my health. Thank you to this staff for a clean and friendly environment!!”
“CryoMe has been a game-changer in my wellness journey! This incredible place offers everything you need to feel rejuvenated and stay on track with your health goals. A special shoutout to Mario, he is absolutely amazing! Not only does he perform excellent massages that leave you feeling refreshed, but his guidance on nutrition and personalized cryotherapy/localized therapies have been life changing. In my first month alone, I lost 7 pounds! On top of that, my chronic pain levels have significantly decreased, and their body contouring services have been a tremendous help in achieving weight loss and shaping my body. Of course, it takes discipline and a commitment to changing eating habits, but Mario's expertise and the range of services offered makes it so much easier to stay on track. I’d also like to acknowledge the incredible staff: Roselee, Natali, and Kat. Their professionalism and kindness create such a welcoming and relaxing environment. The facility is spotless, calming, and truly a haven for self-care. I am looking forward to continuing my visits to CryoMe and exploring more of their services to maintain and enhance my health and overall wellness. Highly recommend this place to anyone who is looking to invest in their well-being! Thank you CryoMe for your services! :-)”
“I injured my foot and been coming here for treatments for the past week, and have gotton to know the staff and the owner, they make u feel at home and actually help with the treatments that you need for a speedy recovery. This will always be my go to place when I do have a injury :)”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS compared with other providers in Sacramento
3 providers are listed in Sacramento. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
70
Profile score
1 / 3
Rank in Sacramento
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to BODY BLUEPRINT CRYOTHERAPY AND WELLNESS
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for BODY BLUEPRINT CRYOTHERAPY AND WELLNESS
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at BODY BLUEPRINT CRYOTHERAPY AND WELLNESS: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery options
- Athletes
- Military Veterans
- Those interested in wellness and health goals
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about BODY BLUEPRINT CRYOTHERAPY AND WELLNESS
What services are offered at BODY BLUEPRINT CRYOTHERAPY AND WELLNESS?
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS offers a range of services including cryotherapy, sauna, and localized therapies.
Is BODY BLUEPRINT CRYOTHERAPY AND WELLNESS veteran friendly?
Yes, BODY BLUEPRINT CRYOTHERAPY AND WELLNESS is noted as a Military Veteran friendly organization.
How cold does it get at BODY BLUEPRINT CRYOTHERAPY AND WELLNESS?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Sacramento located?
The location is at 9230 Bruceville Road, 95758 Sacramento. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at BODY BLUEPRINT CRYOTHERAPY AND WELLNESS cost?
No publicly published prices are available for BODY BLUEPRINT CRYOTHERAPY AND WELLNESS at the moment. Please ask the provider directly on +19169558418.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does BODY BLUEPRINT CRYOTHERAPY AND WELLNESS offer?
According to the available information: Whole-body cold chamber.
Is the information about BODY BLUEPRINT CRYOTHERAPY AND WELLNESS verified?
The information was editorially checked against public sources.
Is BODY BLUEPRINT CRYOTHERAPY AND WELLNESS wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to BODY BLUEPRINT CRYOTHERAPY AND WELLNESS?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Which languages are spoken at BODY BLUEPRINT CRYOTHERAPY AND WELLNESS?
We have no verified information on this. English is commonly spoken in United States wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Sacramento
All providers in Sacramento →Fit check
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach BODY BLUEPRINT CRYOTHERAPY AND WELLNESS
- Address
- 9230 Bruceville Road, 95758 Sacramento
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS vs. Transformation by Cryotherapy
Transformation by Cryotherapy is the closest listed provider — about 3 mi away in Sacramento.
| Criterion | BODY BLUEPRINT CRYOTHERAPY AND WELLNESS | Transformation by Cryotherapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to BODY BLUEPRINT CRYOTHERAPY AND WELLNESS
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about BODY BLUEPRINT CRYOTHERAPY AND WELLNESS in Sacramento
- What cold therapy options does BODY BLUEPRINT CRYOTHERAPY AND WELLNESS offer?
- Listed services: Whole-body cold chamber.
- When is BODY BLUEPRINT CRYOTHERAPY AND WELLNESS open?
- Sunday: 9:00 AM – 6:30 PM · Monday: 9:00 AM – 6:30 PM · Tuesday: 9:00 AM – 6:30 PM · Wednesday: 9:00 AM – 6:30 PM · Thursday: 9:00 AM – 1:00 PM · Friday: 9:00 AM – 1:00 PM · Saturday: 9:00 AM – 1:00 AM.
- Where is BODY BLUEPRINT CRYOTHERAPY AND WELLNESS located?
- 9230 Bruceville Road, 95758 Sacramento (US).
- How is BODY BLUEPRINT CRYOTHERAPY AND WELLNESS rated?
- Google shows 4.8 out of 5 stars across 175 reviews.
- Do I need to book ahead at BODY BLUEPRINT CRYOTHERAPY AND WELLNESS?
- Booking ahead is recommended — contact details are listed above.
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