Cold chamber Sacramento · Cryo Sacramento · Cryotherapy Sacramento
Transformation by Cryotherapy
Transformation by Cryotherapy in Elk Grove, CA, offers a range of cold therapy and wellness services, including cryotherapy, red light therapy, and Endospheres therapy, achieving a 4.7-star rating.
Transformation by Cryotherapy is a spa located in Elk Grove, California, offering services such as cryotherapy, red light therapy, and Endospheres therapy. Clients have reported positive experiences with treatments for muscle recovery, pain relief, and skin complexion improvement. The facility is praised for its welcoming environment and knowledgeable, friendly staff, including owner Jennifer and Vivian.
- Specializes in cryotherapy, red light therapy, and Endospheres therapy
- Positive client feedback for muscle recovery and skin benefits
- Highly-rated with a 4.7-star average from 43 reviews
- Known for friendly, knowledgeable staff and welcoming environment
Profile score
★★★★★ 4.7 (43)
Opening hours
- Monday
- 9:00 AM – 6:00 PM
- Tuesday
- 9:00 AM – 6:00 PM
- Wednesday
- 9:00 AM – 6:00 PM
- Thursday
- 9:00 AM – 6:00 PM
- Friday
- 9:00 AM – 6:00 PM
- Sunday
- 9:00 AM – 6:00 PM
Prices for cryotherapy in Sacramento
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +19162014513.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Transformation by Cryotherapy
- Address
- 9589 2nd Avenue, 95624 Sacramento
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +19162014513
- Google rating
- 4.7 / 5 (43 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.4097, -121.3655
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (43 reviews)
“I had an incredible experience with the endospheres therapy treatment! It was better than getting a deep tissue massage! Great for muscle recovery! It provides many benefits - It improves blood circulation and muscle pain, collagen & elastin production, eliminates fluid and toxin retention, reduces cellulites and wrinkles, and tones the body. Jennifer, the owner, is very kind, patient, and professional. Lynette, the technician, is very knowledgeable and attentive. She did a fantastic job! They both greeted me with friendly smiles and made me feel comfortable. I highly recommend this small family-owned business and this treatment for wellness and aesthetic reasons.”
“Wonderful business. Jenifer has gone overboard in great facials AND trying red light therapy for my neck pain. I get compliments all the time on my complexion!”
“Jennifer was very kind and thorough. There was no pressure sales. The cryo-facial is highly effective even after one session. Jennifer and Lynette have become family. I trust the well-being of my body with them. They have truly transformed my legs to something I have never seen before.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Transformation by Cryotherapy compared with other providers in Sacramento
3 providers are listed in Sacramento. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, Transformation by Cryotherapy is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
66
Profile score
3 / 3
Rank in Sacramento
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Transformation by Cryotherapy
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Transformation by Cryotherapy
Transformation by Cryotherapy does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Transformation by Cryotherapy: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking muscle recovery
- Those interested in skin rejuvenation
- People exploring non-invasive wellness treatments
- Athletes and active individuals
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Transformation by Cryotherapy
What services does Transformation by Cryotherapy offer?
Transformation by Cryotherapy offers services including cryotherapy, red light therapy, and Endospheres therapy.
Where is Transformation by Cryotherapy located?
Transformation by Cryotherapy is located at 9589 2nd Ave Building E, Suite 1, Elk Grove, CA 95624, in the US.
How cold does it get at Transformation by Cryotherapy?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Sacramento located?
The location is at 9589 2nd Avenue, 95624 Sacramento. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Transformation by Cryotherapy cost?
No publicly published prices are available for Transformation by Cryotherapy at the moment. Please ask the provider directly on +19162014513.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Transformation by Cryotherapy offer?
According to the available information: Whole-body cold chamber.
Is the information about Transformation by Cryotherapy verified?
The information was editorially checked against public sources.
Can I drop in at Transformation by Cryotherapy without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+19162014513) instead of showing up unannounced.
What should I expect on my first visit to Transformation by Cryotherapy?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Transformation by Cryotherapy wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Sacramento
All providers in Sacramento →Fit check
Transformation by Cryotherapy is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Transformation by Cryotherapy
- Address
- 9589 2nd Avenue, 95624 Sacramento
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Transformation by Cryotherapy vs. BODY BLUEPRINT CRYOTHERAPY AND WELLNESS
BODY BLUEPRINT CRYOTHERAPY AND WELLNESS is the closest listed provider — about 3 mi away in Sacramento.
| Criterion | Transformation by Cryotherapy | BODY BLUEPRINT CRYOTHERAPY AND WELLNESS |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.7 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Transformation by Cryotherapy
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Transformation by Cryotherapy in Sacramento
- What cold therapy options does Transformation by Cryotherapy offer?
- Listed services: Whole-body cold chamber.
- When is Transformation by Cryotherapy open?
- Sunday: 9:00 AM – 6:00 PM · Monday: 9:00 AM – 6:00 PM · Tuesday: 9:00 AM – 6:00 PM · Wednesday: 9:00 AM – 6:00 PM · Thursday: 9:00 AM – 6:00 PM · Friday: 9:00 AM – 6:00 PM.
- Where is Transformation by Cryotherapy located?
- 9589 2nd Avenue, 95624 Sacramento (US).
- How is Transformation by Cryotherapy rated?
- Google shows 4.7 out of 5 stars across 43 reviews.
- Do I need to book ahead at Transformation by Cryotherapy?
- Booking ahead is recommended — contact details are listed above.
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