Cold chamber Stoneham · Cryo Stoneham · Cryotherapy Stoneham

Boston Health & Wellness

Health centre in Stoneham near Boston offering whole-body cryotherapy for pain relief and recovery.

Whole-body cold chamber
34

Profile score

Opening hours

We don't have published opening hours for Boston Health & Wellness. Please contact the provider directly or check their website for current hours.

Prices for cryotherapy in Stoneham

This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.

Prices without guarantee — the provider gives binding information.

Location data

Provider
Boston Health & Wellness
Address
Stoneham
Country
United States
Therapy types
Whole-body cold chamber
Coldest temperature
Cooling technology
Manufacturer / equipment
Cabins on site
Phone
Google rating
Single session price
Amenities
Languages
Wheelchair accessible
Email
Coordinates
42.4801, -71.0995
Status
Editorially reviewed
Google listing
no Google profile found
How is the profile score of 34 calculated?
  • Completeness of information6 / 26
  • Listing verification14 / 24
  • Public reviews0 / 24
  • Range of services6 / 18
  • Data freshness8 / 8

Paid listings do not affect the score. Ranking criteria

Community experiences

Reviews of Boston Health & Wellness

Loading reports …

Google reviews

What guests report

★★★★★ 5.0 / 5 (487 reviews)

★★★★★5 months ago
I feel incredibly lucky to be a patient at Boston Health & Wellness Physical Therapy—this place is truly a gem! From the moment you walk in, you’re welcomed into such a warm, friendly, and supportive environment. Stefanie, the owner, is amazing—she takes the time to really listen and understand your concerns, and you can tell how much she genuinely cares about her patients. The entire team reflects that same level of kindness and professionalism. One thing that made SUCH a difference for me—because I struggled with this for a while—was actually finding a PT practice that wasn’t booked out for months and that takes health insurance. So many places either had long waitlists or didn’t accept insurance, which was so frustrating. Boston Health & Wellness made it easy to get in, and the fact that they accept insurance is a huge plus and honestly such a relief! What really sets this practice apart is their holistic approach. This is NOT your typical PT office. They offer a wide range of treatments beyond traditional physical therapy, and everything is tailored to you. I’ve personally had dry needling and cupping, and both have made a huge difference in my pain and recovery. I’ve worked with Stefanie as well as Jenn and Kerri, and they are all incredibly knowledgeable, thorough, and informative. The PT assistants are also fantastic! Nick has helped me a lot with exercises and stretching, and he’s been so helpful and encouraging throughout the process. And I have to mention the PT dogs—Samuel Adams and Paul Revere! They bring such a fun, comforting energy and honestly make going to PT something I look forward to every week. The front desk team is always welcoming with a smile, and the overall vibe is just so positive and “homey.” You can tell this practice is built on care, connection, and real results. They now have two locations (Stoneham and Wakefield), which is so convenient. I recommend Boston Health & Wellness to all my friends and family without hesitation! If you’re considering physical therapy—don’t wait. Book your evaluation. You will NOT be disappointed. I’m feeling better and better every week, and I’m so grateful to be a patient here
Nicole Marie LaJoie · Google review
★★★★★3 months ago
I recently transferred to this clinic from another physical therapy facility, and the difference is night and day. Stefanie and her team are truly fantastic! From the moment you walk in, the environment is welcoming, professional, and positive. Stefanie is incredibly knowledgeable and actually takes the time to listen to your concerns and tailor a plan to your specific needs. I am so glad I made the switch—I’m already seeing great results and highly recommend Stefanie and her team to anyone looking for top-tier care! -Eli-
Bio Elri Center · Google review
★★★★★3 months ago
I’m very grateful to Dr. Stefanie DePaul for helping me with my knee recovery. I had a meniscus tear and was struggling with pain and discomfort. I did shockwave therapy with her, and after just 6 sessions my knee improved dramatically. The pain decreased, my mobility became much better, and I finally started feeling confident walking and moving again. She is extremely professional, knowledgeable, and truly cares about her patients. I highly recommend her and Boston Health & Wellness to anyone dealing with injuries or chronic pain.
Daria Khleb · Google review

Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.

Boston Health & Wellness compared with other providers in Stoneham

Boston Health & Wellness is currently the only listed provider in Stoneham. No verified data on minimum temperature is available for this location.

Many guests use Boston Health & Wellness as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.

34

Profile score

only provider

Rank in Stoneham

n/a

Coldest temperature

1

Therapy types

Checklist: what to bring to Boston Health & Wellness

  • Swimwear — dry, without metal parts or studs.
  • Gloves and a headband or beanie to protect fingers and ears.
  • A mouth guard to protect your airways.
  • Dry socks and closed shoes — avoid moisture on the skin.
  • Remove jewelry, piercings, watches and contact lenses if possible.
  • Don't shower right before the session; skin must be completely dry.

Safety & contraindications

We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.

  • Uncontrolled high blood pressure or severe cardiovascular disease.
  • Recent heart attack, cardiac arrhythmia, unstable angina.
  • Pregnancy.
  • Cold allergy, Raynaud's syndrome, cryoglobulinemia.
  • Acute infections with fever, open wounds, extensive skin conditions.
  • Being under the influence of alcohol or drugs before the session.

Cost calculator for Boston Health & Wellness

Boston Health & Wellness does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.

12
Sessions
468.00 EUR
Single-session prices
With multi-session pack

Non-binding estimate without guarantee — only the provider gives binding prices.

Equipment & technology at this location

Unit type
Whole-body treatment
Cooling
no verified information
Pre-chamber
no verified information
Manufacturer / model
no verified information
Session duration
usually 2–3 minutes

Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.

Cold therapy at Boston Health & Wellness: what to expect

  1. 01Consultation and a brief health check before your first session.
  2. 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
  3. 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
  4. 04The session usually lasts 2 to 3 minutes under supervision.
  5. 05Afterwards: light movement to stabilize circulation, followed by training if planned.

Typical use cases

  • Recovery after sport
  • Muscle soreness and tension
  • Rheumatic conditions
  • Chronic pain
  • Skin conditions such as eczema
  • Sleep quality and general wellbeing

Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.

Evidence & context

What research says about cold therapy

Recovery

Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.

Research base

Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.

Limitations

Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.

General information only, not a medical claim or advice.

Frequently asked questions about Boston Health & Wellness

How cold does it get at Boston Health & Wellness?

The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.

Where is the cold chamber in Stoneham located?

The location is at Stoneham. The map above shows the exact position; “Get directions” opens navigation straight away.

How much does a session at Boston Health & Wellness cost?

No publicly published prices are available for Boston Health & Wellness at the moment. Please ask the provider directly.

Do I need to book an appointment?

Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.

Which cryotherapy types does Boston Health & Wellness offer?

According to the available information: Whole-body cold chamber.

Is the information about Boston Health & Wellness verified?

The information was editorially checked against public sources.

Which languages are spoken at Boston Health & Wellness?

We have no verified information on this. English is commonly spoken in United States wellness studios, but please confirm with the provider.

Can I drop in at Boston Health & Wellness without booking?

No opening hours are published for this location. Please arrange your appointment in advance.

How often should I visit Boston Health & Wellness?

For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.

Data sources & transparency

The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.

Cold chambers near Stoneham

All providers in Stoneham

Fit check

Boston Health & Wellness is a good match if …

  • You want a walk-in whole-body chamber where the head is cooled too.

This assessment is based only on the stored location data — not on the provider's marketing claims.

Getting there

How to reach Boston Health & Wellness

Before & after

What to do before and after your session

  1. 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
  2. 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
  3. 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
  4. 04After: skip hot baths or saunas immediately afterwards.
  5. 05After: mild skin redness is normal; report lasting numbness or pain right away.

Head-to-head

Boston Health & Wellness vs. Remedy Place Boston

Remedy Place Boston is the closest listed provider — about 9 mi away in Boston.

CriterionBoston Health & WellnessRemedy Place Boston
Coldest temperature
Single session
Google rating
Therapy typesWhole-body cold chamberIce bath / cold plunge
View Remedy Place Boston in detail

First visit

Step by step: your visit to Boston Health & Wellness

  1. 01

    Book an appointment and clarify any contraindications with the provider beforehand.

  2. 02

    On site: briefing, changing room, make sure skin is completely dry.

  3. 03

    Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.

  4. 04

    Session: brief time in the cold area, keep breathing calmly and stay in motion.

  5. 05

    Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.

Common questions

Questions about Boston Health & Wellness in Stoneham

What cold therapy options does Boston Health & Wellness offer?
Listed services: Whole-body cold chamber.
Do I need to book ahead at Boston Health & Wellness?
Booking ahead is recommended — contact details are listed above.

Do you run Boston Health & Wellness?

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