Cold chamber Dedham · Cryo Dedham · Cryotherapy Dedham
Fire and Ice Cryotherapy Spa
Cryotherapy and sauna centre near Boston in Dedham, Massachusetts, active since 2016, offering whole-body cryotherapy.
Profile score
Opening hours
We don't have published opening hours for Fire and Ice Cryotherapy Spa. Please contact the provider directly or check their website for current hours.
Prices for cryotherapy in Dedham
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Fire and Ice Cryotherapy Spa
- Address
- Dedham
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- —
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 42.2437, -71.1662
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 34 calculated?
- Completeness of information6 / 26
- Listing verification14 / 24
- Public reviews0 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (125 reviews)
“the traditional sauna is HUGE, could easily fit 10 people. the anteroom is also large, with a mini fridge and TV, water dispender, and a picnic table to eat at. very clean. the private shower and changing rooms were very nice. will definitely be coming back!”
“It’s a great experience all round, whether you’re going with a group or alone there’s no doubt you’ll leave the facility feeling relaxed and invigorated. The traditional sauna was very spacious my video didn’t do it much justice. I felt comfortable the whole time I was there. Highly recommend it, I’ll be back! Quick notes/tips: Eucalyptus Oil was provided, all in one soap and shampoo provided, you can utilize your HSA and FSA. Recommended bringing your own towel if possible. - Restroom (2) - Changing Room (2) - Showers (3) Review updated with videos and pictures of new showers.”
“It was great!! Very friendly staff! Very welcoming and clean!! Sauna is the best sauna in Boston! Coming back very soon and bringing more people to enjoy it!!!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
Fire and Ice Cryotherapy Spa compared with other providers in Dedham
Fire and Ice Cryotherapy Spa is currently the only listed provider in Dedham. No verified data on minimum temperature is available for this location.
Many guests use Fire and Ice Cryotherapy Spa as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
34
Profile score
only provider
Rank in Dedham
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Fire and Ice Cryotherapy Spa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Fire and Ice Cryotherapy Spa
Fire and Ice Cryotherapy Spa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Fire and Ice Cryotherapy Spa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Fire and Ice Cryotherapy Spa
How cold does it get at Fire and Ice Cryotherapy Spa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Dedham located?
The location is at Dedham. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Fire and Ice Cryotherapy Spa cost?
No publicly published prices are available for Fire and Ice Cryotherapy Spa at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Fire and Ice Cryotherapy Spa offer?
According to the available information: Whole-body cold chamber.
Is the information about Fire and Ice Cryotherapy Spa verified?
The information was editorially checked against public sources.
Is Fire and Ice Cryotherapy Spa wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to Fire and Ice Cryotherapy Spa?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit Fire and Ice Cryotherapy Spa?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Dedham
All providers in Dedham →Fit check
Fire and Ice Cryotherapy Spa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Fire and Ice Cryotherapy Spa
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Fire and Ice Cryotherapy Spa vs. Remedy Place Boston
Remedy Place Boston is the closest listed provider — about 9 mi away in Boston.
| Criterion | Fire and Ice Cryotherapy Spa | Remedy Place Boston |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | — | — |
| Therapy types | Whole-body cold chamber | Ice bath / cold plunge |
First visit
Step by step: your visit to Fire and Ice Cryotherapy Spa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Fire and Ice Cryotherapy Spa in Dedham
- What cold therapy options does Fire and Ice Cryotherapy Spa offer?
- Listed services: Whole-body cold chamber.
- Do I need to book ahead at Fire and Ice Cryotherapy Spa?
- Booking ahead is recommended — contact details are listed above.
Do you run Fire and Ice Cryotherapy Spa?
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