Cold chamber Zaragoza · Cryo Zaragoza · Cryotherapy Zaragoza
Calma Hammam
Calma Hammam offers a wonderful and relaxing spa experience in the heart of Zaragoza, featuring traditional hammam rituals and a serene atmosphere.
Located in Zaragoza, Spain, Calma Hammam is a highly-rated spa with a 4.9 rating from 145 reviews. Guests consistently praise the relaxing experience, attentive staff, and unique hammam rituals. The facility provides a tranquil environment for self-care, often including thoughtful touches like tea, snacks, and private rooms for groups. Visitors can enjoy comprehensive rituals that sometimes incorporate a relaxing cold water bath.
- Traditional hammam rituals
- Relaxing cold water bath experiences (as part of some rituals)
- Attentive and serene staff
- Thoughtful amenities like tea and snacks
Profile score
★★★★★ 4.9 (145)
Opening hours
Currently closed- Monday
- 10:00 AM – 2:00 PM, 4:30 – 9:00 PM
- Tuesday
- 10:00 AM – 2:00 PM, 4:30 – 9:00 PM
- Wednesday
- 10:00 AM – 2:00 PM, 4:30 – 9:00 PM
- Thursday
- 10:00 AM – 9:00 PM
- Friday
- 10:00 AM – 9:00 PM
Prices for cryotherapy in Zaragoza
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +34624423879.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Calma Hammam
- Address
- 25 Calle de María Lostal, 50008 Zaragoza
- Country
- Spain
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +34624423879
- Google rating
- 4.9 / 5 (145 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 41.6446, -0.8795
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (145 reviews)
“A wonderful, relaxing experience in the heart of Zaragoza.”
“What an incredible place in the heart of the city! We had no idea what to expect with a hammam ritual as we had never experienced it - and we can’t stop talking about it since. All the staff were so lovely and serene, they even went out of their way to help explain stuff to us as we don’t speak much Spanish. The tea and snacks at the end were such a lovely surprise, alongside the relaxing bath. Would definitely recommend and will definitely be back.”
“I absolutely loved the experience. My friends gave me a Hammam Esencia Ritual as a gift, and I thoroughly enjoyed it. Firstly, because it's quite different from a typical massage, and secondly, because it consists of two parts: the ritual itself, which is quite comprehensive, and a relaxing cold water bath to counteract the effects of the sauna massage. Plus, they offer a light snack with tea and a choice of beer or wine. My sincerest congratulations to Irene, the owner, and especially to Chus, who performed the treatment. Thank you so much for your professionalism and, above all, your wonderful service. They are very attentive, making sure you have everything you need and checking to see if everything is to your liking. Highly recommended!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Calma Hammam compared with other providers in Zaragoza
3 providers are listed in Zaragoza. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
For athletes, Calma Hammam is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
71
Profile score
1 / 3
Rank in Zaragoza
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Calma Hammam
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Calma Hammam
Calma Hammam does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Calma Hammam: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and self-care
- Couples looking for a unique spa experience
- Groups of friends enjoying shared wellness rituals
- Tourists exploring local wellness options
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Calma Hammam
What type of cold therapy is offered at Calma Hammam?
Calma Hammam incorporates relaxing cold water baths as part of some of its hammam rituals.
Where is Calma Hammam located?
Calma Hammam is located at C. de María Lostal, 25, 50008 Zaragoza, Spain.
How cold does it get at Calma Hammam?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Zaragoza located?
The location is at 25 Calle de María Lostal, 50008 Zaragoza. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Calma Hammam cost?
No publicly published prices are available for Calma Hammam at the moment. Please ask the provider directly on +34624423879.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Calma Hammam offer?
According to the available information: Whole-body cold chamber.
Is the information about Calma Hammam verified?
The information was editorially checked against public sources.
Can I drop in at Calma Hammam without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+34624423879) instead of showing up unannounced.
How do I get to Calma Hammam without a car?
The location sits at 41.645, -0.879 in Zaragoza. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit Calma Hammam?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Calma Hammam is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Calma Hammam
- Address
- 25 Calle de María Lostal, 50008 Zaragoza
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Calma Hammam vs. Longevie Biohacking Lab Zaragoza
Longevie Biohacking Lab Zaragoza is the closest listed provider — about 0 mi away in Zaragoza.
| Criterion | Calma Hammam | Longevie Biohacking Lab Zaragoza |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Calma Hammam
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Calma Hammam in Zaragoza
- What cold therapy options does Calma Hammam offer?
- Listed services: Whole-body cold chamber.
- When is Calma Hammam open?
- Monday: 10:00 AM – 2:00 PM, 4:30 – 9:00 PM · Tuesday: 10:00 AM – 2:00 PM, 4:30 – 9:00 PM · Wednesday: 10:00 AM – 2:00 PM, 4:30 – 9:00 PM · Thursday: 10:00 AM – 9:00 PM · Friday: 10:00 AM – 9:00 PM.
- Where is Calma Hammam located?
- 25 Calle de María Lostal, 50008 Zaragoza (ES).
- How is Calma Hammam rated?
- Google shows 4.9 out of 5 stars across 145 reviews.
- Do I need to book ahead at Calma Hammam?
- Booking ahead is recommended — contact details are listed above.
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