Cold chamber Barcelona · Cryo Barcelona · Cryotherapy Barcelona
ROKKA STUDIO | Cold Baths-Sauna-Recovery
ROKKA STUDIO in Barcelona offers a serene wellness experience with cold baths, sauna, and recovery services, boasting a 5-star rating from 48 reviews.
Located at Carrer de Muntaner, 269, in Barcelona, ROKKA STUDIO is a wellness center specializing in contrast therapy, including cold baths and sauna. Reviewers consistently praise the peaceful atmosphere, the privacy compared to other local options, and the clean, spacious facilities. Customers frequently highlight the positive impact on disconnecting, recharging, and post-workout recovery, with a particular appreciation for the well-designed outdoor area and dedicated staff.
- 5-star rated wellness center
- Cold baths and sauna contrast therapy
- Private and serene environment
- Clean and spacious facilities with outdoor area
Profile score
★★★★★ 5.0 (48)
Opening hours
Currently closed- Monday
- 10:00 AM – 12:00 PM, 1:30 – 9:00 PM
- Tuesday
- 10:00 AM – 12:00 PM, 1:30 – 9:00 PM
- Wednesday
- 10:00 AM – 12:00 PM, 1:30 – 9:00 PM
- Thursday
- 10:00 AM – 12:00 PM, 1:30 – 9:00 PM
- Friday
- 10:00 AM – 12:00 PM, 1:30 – 9:00 PM
- Saturday
- 10:00 AM – 12:00 PM, 1:30 – 5:00 PM
Prices for cryotherapy in Barcelona
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- ROKKA STUDIO | Cold Baths-Sauna-Recovery
- Address
- 269 Carrer de Muntaner, 08021 Barcelona
- Country
- Spain
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 5.0 / 5 (48 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 41.3956, 2.1472
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (48 reviews)
“I highly recommend this place if you’re looking for a peaceful escape from everyday life. I loved my session!! Thank you so much, I’ll definitely come back”
“I went already for a couple of sessions of sauna and cold plunge and I underestimated how it helps me to disconnect and recharge. I appreciated the warm environment and the privacy compared to other cold baths places in Barcelona.”
“Woff it was cold Incredible routine post intense workout, i can feel my circadian rhythm pumping, and the sauna is gorgeous”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
ROKKA STUDIO | Cold Baths-Sauna-Recovery compared with other providers in Barcelona
3 providers are listed in Barcelona. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Many guests use ROKKA STUDIO | Cold Baths-Sauna-Recovery as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
66
Profile score
3 / 3
Rank in Barcelona
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to ROKKA STUDIO | Cold Baths-Sauna-Recovery
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for ROKKA STUDIO | Cold Baths-Sauna-Recovery
ROKKA STUDIO | Cold Baths-Sauna-Recovery does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at ROKKA STUDIO | Cold Baths-Sauna-Recovery: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and disconnection
- Athletes looking for post-workout recovery
- Those interested in contrast therapy (sauna and cold plunge)
- Visitors seeking a peaceful escape in Barcelona
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about ROKKA STUDIO | Cold Baths-Sauna-Recovery
Where is ROKKA STUDIO located?
ROKKA STUDIO is located at Carrer de Muntaner, 269, Sarrià-Sant Gervasi, 08021 Barcelona, Spain.
What services does ROKKA STUDIO offer?
ROKKA STUDIO offers cold baths, sauna, and general recovery services within a wellness center setting.
How cold does it get at ROKKA STUDIO | Cold Baths-Sauna-Recovery?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Barcelona located?
The location is at 269 Carrer de Muntaner, 08021 Barcelona. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at ROKKA STUDIO | Cold Baths-Sauna-Recovery cost?
No publicly published prices are available for ROKKA STUDIO | Cold Baths-Sauna-Recovery at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does ROKKA STUDIO | Cold Baths-Sauna-Recovery offer?
According to the available information: Whole-body cold chamber.
Is the information about ROKKA STUDIO | Cold Baths-Sauna-Recovery verified?
The information was editorially checked against public sources.
Which languages are spoken at ROKKA STUDIO | Cold Baths-Sauna-Recovery?
We have no verified information on this. English is commonly spoken in Spain wellness studios, but please confirm with the provider.
How often should I visit ROKKA STUDIO | Cold Baths-Sauna-Recovery?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to ROKKA STUDIO | Cold Baths-Sauna-Recovery without a car?
The location sits at 41.396, 2.147 in Barcelona. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Barcelona
All providers in Barcelona →ILO STUDIOS
Barcelona · 1 mi
5.0 ★ (247)
KOLD BCN
Barcelona · 2 mi
4.9 ★ (99)
Transcend Sports Recovery & Health Optimisation
Palma · 129 mi
5.0 ★ (52)
HEAT by Sophia Lie
Palma · 129 mi
4.9 ★ (65)
Bluezone Mallorca Cryo Longevity & Performance Center
Palma · 130 mi
5.0 ★ (42)
Inner Power
Toulouse · 156 mi
5.0 ★ (66)
Fit check
ROKKA STUDIO | Cold Baths-Sauna-Recovery is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach ROKKA STUDIO | Cold Baths-Sauna-Recovery
- Address
- 269 Carrer de Muntaner, 08021 Barcelona
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
ROKKA STUDIO | Cold Baths-Sauna-Recovery vs. ILO STUDIOS
ILO STUDIOS is the closest listed provider — about 1 mi away in Barcelona.
| Criterion | ROKKA STUDIO | Cold Baths-Sauna-Recovery | ILO STUDIOS |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to ROKKA STUDIO | Cold Baths-Sauna-Recovery
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about ROKKA STUDIO | Cold Baths-Sauna-Recovery in Barcelona
- What cold therapy options does ROKKA STUDIO | Cold Baths-Sauna-Recovery offer?
- Listed services: Whole-body cold chamber.
- When is ROKKA STUDIO | Cold Baths-Sauna-Recovery open?
- Monday: 10:00 AM – 12:00 PM, 1:30 – 9:00 PM · Tuesday: 10:00 AM – 12:00 PM, 1:30 – 9:00 PM · Wednesday: 10:00 AM – 12:00 PM, 1:30 – 9:00 PM · Thursday: 10:00 AM – 12:00 PM, 1:30 – 9:00 PM · Friday: 10:00 AM – 12:00 PM, 1:30 – 9:00 PM · Saturday: 10:00 AM – 12:00 PM, 1:30 – 5:00 PM.
- Where is ROKKA STUDIO | Cold Baths-Sauna-Recovery located?
- 269 Carrer de Muntaner, 08021 Barcelona (ES).
- How is ROKKA STUDIO | Cold Baths-Sauna-Recovery rated?
- Google shows 5.0 out of 5 stars across 48 reviews.
- Do I need to book ahead at ROKKA STUDIO | Cold Baths-Sauna-Recovery?
- Booking ahead is recommended — contact details are listed above.
Do you run ROKKA STUDIO | Cold Baths-Sauna-Recovery?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.