Cold chamber Palma · Cryo Palma · Cryotherapy Palma
HEAT by Sophia Lie
HEAT by Sophia Lie in Palma, Spain, offers a luxurious spa experience with highly-rated infrared sauna and cold plunge therapies in private rooms.
Located in Palma, Spain, HEAT by Sophia Lie is a highly-rated spa with a 4.9-star rating from 65 reviews. Guests consistently praise the private rooms for infrared sauna and cold plunge, which are described as five-star hotel suites with great attention to detail. The facility provides shower products, creams, and complimentary coconut water with bookings, enhancing the overall experience. Beyond cold therapy, the spa also offers massages, face gym treatments, and a yoga studio.
- Private infrared sauna and cold plunge rooms
- Complimentary coconut water with bookings
- High-quality organic products
- Luxurious and relaxing environment
Profile score
★★★★★ 4.9 (65)
Opening hours
- Monday
- 9:00 AM – 7:00 PM
- Tuesday
- 9:00 AM – 7:00 PM
- Wednesday
- 9:00 AM – 7:00 PM
- Thursday
- 10:00 AM – 6:00 PM
- Friday
- 10:00 AM – 4:00 PM
- Sunday
- 10:00 AM – 7:00 PM
Prices for cryotherapy in Palma
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +34675731920.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- HEAT by Sophia Lie
- Address
- 13 Carrer dels Apuntadors, 07012 Palma
- Country
- Spain
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +34675731920
- Google rating
- 4.9 / 5 (65 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 39.5691, 2.6445
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 69 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (65 reviews)
“Very good experience. The infrared sauna and the cold plunge take place in a private room that feels like a five-star hotel suite, very well cared for and with great attention to detail. They also provide shower products and creams, which make the experience even more enjoyable. They also offer free coconut water when you have a booking with them, which is a lovely and much appreciated touch. I had a small issue with a booking that didn’t appear in the system, and they handled it very well by offering alternative treatments as compensation. The staff were very kind and professional. I will definitely be back as much as I can. Since I love it!”
“For me, this was one of the best massages I’ve ever had. The staff is very friendly, and the studio is beautifully decorated, so you walk in feeling happy and just want to relax and enjoy yourself. For me, it’s a wonderful place full of relaxation. Thank you . I will come back!!”
“The best spot to treat yourself! From deep tissue face massages to full body treatments and infra red sauna, trust me you won’t wanna leave. The staff is most welcome and do amazing work, whilst using organic and high quality products.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
HEAT by Sophia Lie compared with other providers in Palma
3 providers are listed in Palma. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use HEAT by Sophia Lie as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
69
Profile score
2 / 3
Rank in Palma
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to HEAT by Sophia Lie
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for HEAT by Sophia Lie
HEAT by Sophia Lie does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at HEAT by Sophia Lie: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and wellness
- Spa-goers looking for premium experiences
- Tourists in Palma interested in self-care
- Those interested in infrared sauna and cold plunge
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about HEAT by Sophia Lie
Where is HEAT by Sophia Lie located?
HEAT by Sophia Lie is located at Carrer dels Apuntadors, 13, Centre, 07012 Palma, Illes Balears, Spain.
What unique amenities are offered with cold therapy treatments?
Guests booking cold therapy and infrared sauna treatments receive shower products, creams, and complimentary coconut water, and experience these services in private, luxurious rooms.
How cold does it get at HEAT by Sophia Lie?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Palma located?
The location is at 13 Carrer dels Apuntadors, 07012 Palma. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at HEAT by Sophia Lie cost?
No publicly published prices are available for HEAT by Sophia Lie at the moment. Please ask the provider directly on +34675731920.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does HEAT by Sophia Lie offer?
According to the available information: Whole-body cold chamber.
Is the information about HEAT by Sophia Lie verified?
The information was editorially checked against public sources.
What should I expect on my first visit to HEAT by Sophia Lie?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit HEAT by Sophia Lie?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is HEAT by Sophia Lie wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
HEAT by Sophia Lie is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach HEAT by Sophia Lie
- Address
- 13 Carrer dels Apuntadors, 07012 Palma
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
HEAT by Sophia Lie vs. Transcend Sports Recovery & Health Optimisation
Transcend Sports Recovery & Health Optimisation is the closest listed provider — about 1 mi away in Palma.
| Criterion | HEAT by Sophia Lie | Transcend Sports Recovery & Health Optimisation |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to HEAT by Sophia Lie
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about HEAT by Sophia Lie in Palma
- What cold therapy options does HEAT by Sophia Lie offer?
- Listed services: Whole-body cold chamber.
- When is HEAT by Sophia Lie open?
- Sunday: 10:00 AM – 7:00 PM · Monday: 9:00 AM – 7:00 PM · Tuesday: 9:00 AM – 7:00 PM · Wednesday: 9:00 AM – 7:00 PM · Thursday: 10:00 AM – 6:00 PM · Friday: 10:00 AM – 4:00 PM.
- Where is HEAT by Sophia Lie located?
- 13 Carrer dels Apuntadors, 07012 Palma (ES).
- How is HEAT by Sophia Lie rated?
- Google shows 4.9 out of 5 stars across 65 reviews.
- Do I need to book ahead at HEAT by Sophia Lie?
- Booking ahead is recommended — contact details are listed above.
Do you run HEAT by Sophia Lie?
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